Unlocking Keto Instant Pot Magic

The Instant Pot is a modernised version of the pressure cooker, which has gained popularity for cutting down on meal-prep time. It's ideal for those on the ketogenic diet, which is a high-fat, low-carb eating plan. The Instant Pot can be used to cook a variety of keto-friendly meals, such as chicken, salmon, soups, curries, and even desserts. It's a versatile appliance that can sauté, steam, slow cook, and pressure cook, making it a convenient option for those who want to save time and effort in the kitchen.

Keto Instant Pot Breakfast Recipes

Instant Pot Breakfast Casserole

This keto-friendly breakfast casserole is a great option for brunch, lunch, or a quick dinner. It is packed with everyday breakfast staples and is suitable for gluten-free and keto diets.

Ingredients:

• Eggs
• Milk
• Dried Oregano
• Ground Paprika
• Cauliflower Florets
• Red Bell Pepper
• Spring Onions (Scallions)
• Bacon
• Cheddar Cheese

Steps:

• Mix together the eggs, milk, oregano, paprika, and salt in a bowl.
• Lightly oil a cake pan and layer the ingredients, starting with cauliflowers, red pepper, spring onions, bacon, and cheddar cheese.
• Pour the egg mixture into the cake pan, wrap it in aluminum foil, and place it on a trivet.
• Add water to the Instant Pot insert, place the trivet inside, lock the lid, and cook for 20 minutes.
• Let the pressure release naturally for 10 minutes, then release the remaining pressure.
• Remove the pan from the Instant Pot, take off the foil, and let it cool for 10 minutes.

Instant Pot Ham and Bell Pepper Egg Bites

These keto-friendly egg bites are a perfect healthy breakfast option.

Ingredients:

• Eggs
• Ham
• Bell Pepper

Steps:

• Whisk eggs in a bowl.
• Add in chopped ham and bell pepper.
• Pour the mixture into an Instant Pot and cook until the eggs are fully cooked.

Low Carb Instant Pot Coconut Porridge

A high-fiber, keto-friendly, and super easy breakfast option.

Ingredients:

• Coconut Milk
• Chia Seeds
• Cinnamon Powder
• Salt
• Sweetener of choice

Steps:

• Combine all the ingredients in an Instant Pot.
• Cook on high pressure for 15 minutes.
• Release the pressure and give it a good stir before serving.

Instant Pot Keto Crustless Quiche

A light and fluffy quiche that is a perfect healthy and low-carb breakfast option.

Ingredients:

• Eggs
• Milk
• Spinach
• Bell Peppers
• Onion
• Cheese

Steps:

• Whisk together the eggs and milk in a bowl.
• Add in chopped spinach, bell peppers, and onion.
• Pour the mixture into a greased Instant Pot and cook for 20-25 minutes.
• Release the pressure and serve warm.

Keto Instant Pot Soups and Stews

The Instant Pot is a great way to cook keto soups and stews. Here are some ideas and recipes to get you started.

Low-Carb Vegetable Beef Soup

This soup features fall-apart tender pieces of beef and tasty vegetables in a rich, flavorful broth. It's a great option for those following a keto diet, as it is low in carbohydrates. The recipe calls for browning the beef in batches to add visual appeal and leave caramelized bits (fond) in the pot, which enhances the flavor. It also includes tips for getting the best flavor in your pressure cooker, such as using less liquid but making it count by opting for low-sodium chicken, beef, or vegetable stock instead of water.

Keto Beef Stew with Bacon

This hearty and comforting stew is perfect for those following a keto diet. It features beef stew meat, bacon, carrots, onions, and mushrooms, all cooked to perfection in an Instant Pot, stove top, or crockpot. The recipe includes instructions for each cooking method, so you can choose the one that works best for you. One unique ingredient in this stew is xanthan gum, which is added at the end to thicken the broth.

Low-Carb Soups

There are several low-carb soup options that can be made in an Instant Pot. Some examples include creamy chicken soup, split pea and ham soup, clam chowder, and red lentil soup. These soups are not only delicious but also easy to make, making them a great option for a quick and healthy meal.

Keto Beef Stew

This keto-friendly beef stew is a nutritional powerhouse, packed with vitamins and minerals. It features grass-fed beef, anti-inflammatory ingredients like garlic and onions, and low-carb vegetables like green beans, carrots, and mushrooms. The recipe also includes instructions for making it in an Instant Pot, resulting in a tender and flavorful stew that's ready in under 40 minutes.

Keto Soups and Stews

There are endless possibilities when it comes to keto soups and stews. Some additional options include keto spicy Korean beef stew, creamy chicken soup, low-carb Italian sausage and kale soup, and keto broccoli chicken bacon cheese soup. These recipes offer a variety of flavors and ingredients, so you can find one that suits your taste preferences and dietary needs.

Keto Instant Pot Dinner Recipes

The Instant Pot is a versatile kitchen appliance that combines the functions of a pressure cooker, slow cooker, steamer, and yoghurt maker, allowing you to cook an array of keto-friendly meals with ease. Here are some delicious keto dinner recipes that you can make using your Instant Pot:

Instant Pot Keto Butter Chicken

A delicious and creamy curry with a difference. This recipe is perfect for those who love a good curry but don't want to spend hours stirring a pot. Simply add your chicken, spices, garlic, onion, tomatoes, and coconut cream to the Instant Pot and let it do its magic. In just ten minutes, you'll have a tasty, aromatic keto-friendly meal.

Low-Carb Instant Pot Chicken Tikka Masala

Another curry option for fans of spicy, creamy sauces. The trick to getting that complex flavour is to caramelize the aromatics. This dish is best served with cauliflower rice for a truly keto-friendly meal.

Instant Pot Keto Indian Butter Chicken

For a takeout favourite that's also diet-friendly, try this Indian butter chicken recipe. The coconut cream makes it dairy-free, and it's perfect served with cauliflower rice.

Instant Pot Chicken Enchilada Bowl

A spicy, bubbling pot of chicken enchiladas is always a treat. This keto-friendly version can be served with cauliflower rice and topped with sour cream, guacamole, salsa, and cheese for a zero-carb feast.

Instant Pot Keto Chicken Noodle (Zoodle) Soup

Zucchini noodles, or zoodles, are a great keto-friendly alternative to regular noodles. This chicken noodle soup is a comforting and nutrient-dense option, perfect for when you're feeling under the weather. It's made with zoodles, chicken broth, spinach, onion, and garlic.

Instant Pot Keto Sausage-Kale Soup

A hearty and warming soup, perfect for cold days. This soup can be customized with your choice of sausage and greens.

Instant Pot Keto Lasagna

All the cheesy goodness of lasagna without the carbs! This one-pot wonder is a quick and easy keto-friendly meal.

Instant Pot Keto Jambalaya

A keto twist on the classic Creole comfort food. This recipe replaces the rice with cauliflower and adds extra protein with chicken, shrimp, and sausage.

Instant Pot Keto Mississippi Roast

A delicious pot roast with just five ingredients. The addition of pepperoncini peppers gives it a unique and amazing flavour. Serve it with cheesy cauliflower rice or roasted vegetables for a complete keto meal.

Instant Pot Keto Chili

A hearty and chunky chili that's perfect for a cozy night in. This keto-friendly version uses ground beef and kielbasa sausage, with mushrooms instead of beans, for a flavourful and satisfying meal.

Instant Pot Keto Beef Bourguignon

A delicious and hearty beef stew that's perfect for a cold winter night. This recipe is sure to keep you full and satisfied while sticking to your keto diet.

Instant Pot Keto Lamb Curry

A comforting bowl of lamb curry that's ready in just 35 minutes. This recipe is perfect for those days when you crave a hearty and flavourful meal that won't derail your keto diet.

Instant Pot Keto Chicken and Mushrooms

A scrumptious combination of juicy chicken and earthy mushrooms. Serve it over cauliflower rice and top with feta, olives, and parsley for a truly irresistible keto meal.

Instant Pot Keto Beef Chili

A spicy and hearty chili that's ready in just 30 minutes. This recipe allows you to adjust the spiciness to your preference and includes suggestions for keto-friendly toppings like sour cream, guacamole, cheese, and jalapenos.

Instant Pot Keto Meatloaf with Mushroom Gravy

A quick and easy keto-friendly meatloaf with a creamy mushroom gravy. This recipe is a breeze to put together and makes for a satisfying weeknight dinner.

With these recipes, you'll never run out of delicious keto dinner options to make in your Instant Pot!

Keto Instant Pot Side Dishes

The Instant Pot is a versatile kitchen appliance that can be used to create a variety of keto-friendly side dishes. Here are some ideas to get you started:

Fried Cabbage with Bacon

A delicious and hearty side dish, perfect for a keto diet. Simply sauté cabbage in bacon grease for a tasty way to liven up this humble vegetable.

Instant Pot Mashed Cauliflower

A keto-approved alternative to mashed potatoes. Steam cauliflower in your Instant Pot until tender, then mash with sour cream, chives, and garlic for a creamy and buttery side.

Instant Pot Zucchini Two Ways

Zucchini is a versatile vegetable that can be cooked in many ways. Try it steamed, sautéed, or grilled with herbs and spices for a tasty keto-friendly side dish.

Creamy Bacon Brussels

Brussels sprouts take on a whole new level of deliciousness when cooked in the Instant Pot. Try them with cream cheese and bacon bits for a creamy and indulgent side.

Keto Instant Pot Cauliflower Rice

Cauliflower rice is a staple side dish for those following a keto, gluten-free, or paleo diet. It's easy to make and has a similar texture and taste to rice, but with fewer carbs. Simply steam the cauliflower and add your favourite seasonings.

Instant Pot Loaded Cauliflower Soup

A creamy and comforting soup that's perfect for chilly evenings. Loaded with cauliflower, bacon, garlic, and sour cream, this soup is both tasty and keto-friendly.

Instant Pot Keto Low-Carb Cheesy Buffalo Chicken Lettuce Wraps

A spicy and cheesy treat, perfect for entertaining. These wraps are made with shredded chicken, hot sauce, green onions, and melted cheese, all wrapped up in crisp lettuce leaves.

Keto Instant Pot Desserts and Sweets

The Instant Pot is a versatile kitchen appliance that can be used to create delicious and nutritious keto-friendly desserts. Here are some ideas for sweet treats that can be made using an Instant Pot:

Cheesecakes

Cheesecakes are a popular dessert option for those following a keto diet, as they are naturally low in carbs and can be made with various flavourful twists. Some tasty variations include:

• Lemon cheesecake: Zesty and refreshing, this cheesecake is made with almond flour, lemon juice and zest, and heavy whipping cream.
• Peanut butter cheesecake: A delicious combination of peanut butter and cream cheese, this cheesecake is a tasty treat for any peanut butter lover.
• Chocolate peanut butter cheesecake: For an indulgent treat, this cheesecake combines the flavours of chocolate and peanut butter.
• Ricotta lemon cheesecake: A light and tangy cheesecake made with ricotta cheese and lemon.
• Pumpkin cheesecake: A creamy and spiced cheesecake, perfect for the autumn season.

Cakes

The Instant Pot's ability to retain moisture makes it ideal for baking cakes, ensuring they stay moist and delicious. Some keto-friendly cake recipes include:

• Keto chocolate cake: A decadent and fudgy cake that can be made without turning on your oven.
• Keto coconut almond cake: A moist and tender cake made with almond flour, shredded coconut, and apple pie spice.
• Keto carrot cake: A gluten-free and low-carb cake that is both tasty and easy to make.
• Keto spice cake: A buttery cake infused with warm spices like cloves and ginger, made using the Instant Pot's cake setting.
• Keto dark chocolate walnut cake: A simple yet popular cake recipe that can be made in the Instant Pot or oven.

Puddings and Custards

The Instant Pot is perfect for creating creamy and silky puddings and custards. Some keto-friendly options include:

• Chocolate pudding: Indulge in a rich and creamy chocolate pudding, made with real cocoa and your choice of sweetener.
• Low-carb chocolate lava cake: A gooey and scrumptious cake that can be enjoyed as a dessert or a sweet treat.
• Paleo cauliflower chocolate pudding: Sneak some veggies into your dessert with this chocolate pudding, which has a silky-smooth texture and is free of thickeners.
• Instant Pot orange creamsicle custard cups: A silky dessert bursting with citrus and vanilla flavours, made with full-fat coconut milk and gut-friendly collagen protein.

Other Desserts

The possibilities for keto desserts in the Instant Pot are endless. Here are some more unique treats to try:

• Keto molten brownie cups: Single-serve treats that satisfy your chocolate cravings, with a fudgy centre cooked to perfection in the Instant Pot.
• Keto cinnamon rolls: Sweet and delicious, these cinnamon rolls are a perfect lazy weekend morning treat.
• Keto lava cakes: Ooey-gooey and indulgent, these lava cakes will satisfy any sweet tooth.

Frequently asked questions