Butter Basics: Choosing The Right Fat For A Whole Foods Plant-Based Diet

If you're following a whole-foods, plant-based (WFPB) diet, you should stick with plant-based fats from foods that are in their unrefined, “whole-foods” state, including avocados, nuts, seeds, whole coconuts, and olives. There are tons of brands making delicious, high-quality, and dairy-free butter from refined coconut, olive, almond, or avocado oils. However, all animal-derived foods, including butter made from cow’s milk, are off-limits according to the WFPB guidelines.

Butter alternatives for WFPB diet

If you're following a whole-foods, plant-based (WFPB) diet, you'll need to stick with plant-based fats from foods that are in their unrefined, “whole-foods” state, including avocados, nuts, seeds, whole coconuts, and olives.

There are tons of brands making delicious, high-quality, and dairy-free butter from refined coconut, olive, almond, or avocado oils. However, all animal-derived foods, including butter made from cow’s milk, are off-limits according to the WFPB guidelines.

If you're craving some buttery toast or vegan garlic bread, these WFPB butter recipes will blow your mind. These melty vegan butters are made with cashews, corn, polenta, and cauliflower. They contain no oil and are totally magical. Any of the these homemade vegan butters can work well in cooking, but if you usually add butter or oil to your food during the cooking process, here are some great ways to cut down on added refined fats:

• Use raw cashews to add creaminess to mashed potatoes.
• Cut oil but still make crunchy tofu by learning how to dry fry.
• Use parchment paper or silicone mats to roast veggies and potatoes without oil.

There are so many healthy options to replace butter in baking recipes. Applesauce, mashed bananas, and pumpkin purée can add moisture to cakes, muffins, sweet breads, and cookies without any added fats.

Some other alternatives to butter include corn butter, tahini and nooch, and Earth balance.

Vegan butter made from refined coconut, olive, almond, or avocado oils

The vegan butter industry has been thriving in recent years, and there are tons of brands making delicious, high-quality, and dairy-free butter from refined coconut, olive, almond, or avocado oils. If you’re following a Whole Foods Plant-Based (WFPB) diet, be sure to stick with plant-based fats from foods that are in their unrefined, “whole-foods” state, including avocados, nuts, seeds, whole coconuts, and olives.

There are so many healthy options to replace butter in baking recipes. Applesauce, mashed bananas, and pumpkin purée can add moisture to cakes, muffins, sweet breads, and cookies without any added fats.

If you want the creamy texture and taste of butter without hurting cows, look no further than plants! These butter replacements also happen to be perfect for those following a whole-foods, plant-based (WFPB) diet, which cuts out all refined and processed foods, including oils. All animal-derived foods, including butter made from cow’s milk, are off-limits according to the WFPB guidelines.

These melty vegan butters are made with cashews, corn, polenta, and cauliflower. They contain no oil and are totally magical. Any of these homemade vegan butters can work well in cooking, but if you usually add butter or oil to your food during the cooking process, here are some great ways to cut down on added refined fats:

• Use raw cashews to add creaminess to mashed potatoes.
• Cut oil but still make crunchy tofu by learning how to dry fry.
• Use parchment paper or silicone mats to roast veggies and potatoes without oil.

Butter recipes using cashews, corn, polenta, and cauliflower

If you're following a WFPB diet, you should stick with plant-based fats from foods that are in their unrefined, “whole-foods” state, including avocados, nuts, seeds, whole coconuts, and olives. Here are some recipes for butter using cashews, corn, polenta, and cauliflower.

Cashew Butter

Raw cashews can be used to add creaminess to mashed potatoes.

Corn Butter

You can make corn butter by mixing corn with other ingredients.

Polenta Butter

Polenta can be used to make a buttery spread.

Cauliflower Butter

Cauliflower can be used to make a buttery spread.

These melty vegan butters can work well in cooking and can be used to cut down on added refined fats.

Healthy butter swaps for WFPB baking recipes

If you're following a whole-foods, plant-based (WFPB) diet, you can still enjoy the taste and texture of butter without using animal-derived products. Here are some healthy butter swaps for WFPB baking recipes:

Vegan Butter

The vegan butter industry has been thriving in recent years, and there are tons of brands making delicious, high-quality, and dairy-free butter from refined coconut, olive, almond, or avocado oils. These plant-based fats are in their unrefined, “whole-foods” state, including avocados, nuts, seeds, whole coconuts, and olives.

Applesauce, Mashed Bananas, and Pumpkin Purée

These ingredients can add moisture to cakes, muffins, sweet breads, and cookies without any added fats.

Raw Cashews

Use raw cashews to add creaminess to mashed potatoes.

Corn Butter

Try corn butter, I've made it a couple of times and really like it.

Earth Balance

It’s great!

Tahini and Nooch

Try tahini and nooch as a substitute.

Melted Coconut Oil

Melted coconut oil can be used as a substitute for butter in many recipes.

Silicone Mat

Use parchment paper or silicone mats to roast veggies and potatoes without oil.

By using these healthy butter swaps, you can enjoy the taste and texture of butter while still following a WFPB diet.

Corn butter and Earth balance as butter substitutes

If you're following a whole-foods, plant-based (WFPB) diet, you might be looking for alternatives to butter. Butter is off-limits according to the WFPB guidelines, as it is an animal-derived food.

Corn butter is a good substitute for butter in a WFPB diet. It is made with cashews, corn, polenta, and cauliflower and contains no oil. It can be used in cooking and can add creaminess to mashed potatoes.

Earth Balance is another good substitute for butter in a WFPB diet. It is a vegan butter made from refined coconut, olive, almond, or avocado oils. It is a good option for those who want the creamy texture and taste of butter without hurting cows.

Both corn butter and Earth Balance are good options for those following a WFPB diet. They are both dairy-free and can be used in cooking and baking recipes. They are also both healthy options, as they are made from plant-based fats and do not contain any refined or processed foods.

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