Nutrition Strategies For Supporting Covid-19 Recovery: Diet Insights

A healthy immune system is important for COVID-19 recovery. Eating a balanced diet, getting enough sleep and exercising daily are important for your overall health and wellness. A diet high in immune-boosting nutrients is one way you can take an active role in maintaining your health and wellness. Your body uses and absorbs nutrients more efficiently when they come from whole food sources like fruits and vegetables, rather than processed foods or supplements. Recent studies report associations of plant-based diets with lower risk of, and less severe, COVID-19. Micronutrients, other nutrients and plant bioactives have roles in supporting the immune response. Low status of a number of micronutrients is associated with increased risk and severity of COVID-19.

Plant-based diets lower risk of COVID-19

A healthy immune system is important for COVID-19 recovery. A balanced diet, getting enough sleep and exercising daily are important for your overall health and wellness. Eating a diet high in immune-boosting nutrients is one way you can take an active role in maintaining your health and wellness. Your body uses and absorbs nutrients more efficiently when they come from whole food sources like fruits and vegetables, rather than processed foods or supplements.

Micronutrients, other nutrients and plant bioactives have roles in supporting the immune response. Low status of a number of micronutrients is associated with increased risk and severity of COVID-19. Recent studies report associations of plant-based diets with lower risk of, and less severe, COVID-19. In order to support the immune response, sufficient amounts of a range of essential and non-essential nutrients and other bioactives, mainly from a plant-based diet should be consumed.

Further research should define cause-and-effect relationships of intakes of individual dietary components and foods, and of dietary patterns with susceptibility to, and severity of, viral infections. Plant-based diets or pescatarian diets were associated with lower odds of moderate-to-severe COVID-19. Participants who reported following ‘plant-based diets’ and ‘plant-based diets or pescatarian diets’ had lower odds ratios of moderate-to-severe COVID-19 compared with those who did not follow these diets.

Pescatarian diets lower odds of moderate-to-severe COVID-19

Plant-based diets or pescatarian diets were associated with lower odds of moderate-to-severe COVID-19.

A healthy immune system is important for COVID-19 recovery. Eating a balanced diet, getting enough sleep and exercising daily are important for your overall health and wellness. Making sure you are eating a diet high in immune-boosting nutrients is one way you can take an active role in maintaining your health and wellness.

Your body uses and absorbs nutrients more efficiently when they come from whole food sources like fruits and vegetables, rather than processed foods or supplements. Getting a variety of these foods and nutrients in your diet is essential compared to focusing on just one or two in large quantities.

Micronutrients, other nutrients and plant bioactives have roles in supporting the immune response. Low status of a number of micronutrients is associated with an increased risk and severity of COVID-19. Recent studies report associations of plant-based diets with lower risk of, and less severe, COVID-19.

In order to support the immune response, sufficient amounts of a range of essential and non-essential nutrients and other bioactives, mainly from a plant-based diet should be consumed. Further research should define cause-and-effect relationships of intakes of individual dietary components and foods, and of dietary patterns with susceptibility to, and severity of, viral infections.

Low-carbohydrate, high-protein diets lower odds of moderate-to-severe COVID-19

Low-carbohydrate, high-protein diets may lower the odds of moderate-to-severe COVID-19. A recent study by Kim et al. analysed data from a web-based survey of healthcare workers from six countries who had substantial exposure to COVID-19 patients. The study found that participants who reported following a low-carbohydrate, high-protein diet had lower odds ratios of moderate-to-severe COVID-19 compared with those who did not follow these diets.

The study also found that plant-based diets or pescatarian diets were associated with lower odds of moderate-to-severe COVID-19. This is because micronutrients, other nutrients, and plant bioactives play a role in supporting the immune response, and a low status of these nutrients is associated with an increased risk and severity of COVID-19.

To support the immune response, it is recommended to consume sufficient amounts of a range of essential and non-essential nutrients and other bioactives, mainly from a plant-based diet. However, it is important to note that this is an emerging area of research, and these foods won't prevent you from contracting the novel coronavirus or cure the disease.

In addition to diet, getting enough sleep and exercising daily are important for overall health and wellness, especially during the COVID-19 outbreak. Boosting the immune system is crucial for maintaining health and wellness, and eating a balanced diet that includes immune-boosting nutrients is one way to achieve this.

It is also recommended to include foods with vitamins A, C, and D, as well as zinc and omega-3 fatty acids in your diet, as these have been shown to support immune health. However, it is important to get a variety of these foods and nutrients in your diet, rather than focusing on just one or two in large quantities.

Micronutrients boost immune response to COVID-19

Micronutrients, other nutrients and plant bioactives have roles in supporting the immune response. Low status of a number of micronutrients is associated with an increased risk and severity of COVID-19. Recent studies report associations of plant-based diets with lower risk of, and less severe, COVID-19.

A healthy immune system is important for COVID-19 recovery. You may consider complementing COVID-19 treatments with foods that include vitamins A, C, and D, as well as zinc and omega-3 fatty acids. Diet and nutrition can help support your immune health if you have COVID-19, especially if you consume foods with antioxidant and anti-inflammatory properties. It’s important to note that this is an emerging area of research. These foods won’t prevent you from contracting the novel coronavirus or cure the disease, but they have been shown to support immune health.

Eating a balanced diet, getting enough sleep and exercising daily are important for your overall health and wellness. Now more than ever with the COVID-19 outbreak, we need to find ways to boost our immune system as much as possible. Making sure you are eating a diet high in immune-boosting nutrients is one way you can take an active role in maintaining your health and wellness. Your body uses and absorbs nutrients more efficiently when they come from whole food sources like fruits and vegetables, rather than processed foods or supplements. Getting a variety of these foods and nutrients in your diet is essential compared to focusing on just one or two in large quantities.

Plant-based diets or pescatarian diets were associated with lower odds of moderate-to-severe COVID-19. Participants who reported following these diets had lower odds ratios of moderate-to-severe COVID-19 compared with those who did not follow these diets.

Further research should define cause-and-effect relationships of intakes of individual dietary components and foods, and of dietary patterns with susceptibility to, and severity of, viral infections.

Antioxidants and anti-inflammatory foods support immune health

A healthy immune system is important for COVID-19 recovery. Diet and nutrition can help support your immune health if you have COVID-19, especially if you consume foods with antioxidant and anti-inflammatory properties. Eating a balanced diet, getting enough sleep and exercising daily are important for your overall health and wellness. Now more than ever with the COVID-19 outbreak, we need to find ways to boost our immune system as much as possible. Making sure you are eating a diet high in immune-boosting nutrients is one way you can take an active role in maintaining your health and wellness. Your body uses and absorbs nutrients more efficiently when they come from whole food sources like fruits and vegetables, rather than processed foods or supplements. Getting a variety of these foods and nutrients in your diet is essential compared to focusing on just one or two in large quantities.

Micronutrients, other nutrients and plant bioactives have roles in supporting the immune response. Low status of a number of micronutrients is associated with increased risk and severity of COVID-19. Recent studies report associations of plant-based diets with lower risk of, and less severe, COVID-19. In order to support the immune response, sufficient amounts of a range of essential and non-essential nutrients and other bioactives, mainly from a plant-based diet should be consumed. Further research should define cause-and-effect relationships of intakes of individual dietary components and foods, and of dietary patterns with susceptibility to, and severity of, viral infections.

Plant-based diets or pescatarian diets were associated with lower odds of moderate-to-severe COVID-19. Participants who reported following ‘plant-based diets’ and ‘plant-based diets or pescatarian diets’ had lower odds ratios (0.27 (95% CI 0.10–0.81) and 0.41 (95% CI 0.17–0.99)) of moderate-to-severe COVID-19 compared with those who did not follow these diets.

You may consider complementing COVID-19 treatments with foods that include vitamins A, C, and D, as well as zinc and omega-3 fatty acids. Your body uses and absorbs nutrients more efficiently when they come from whole food sources like fruits and vegetables, rather than processed foods or supplements. Getting a variety of these foods and nutrients in your diet is essential compared to focusing on just one or two in large quantities.

Foods with antioxidant and anti-inflammatory properties include vitamins A, C, and D, as well as zinc and omega-3 fatty acids. These foods won’t prevent you from contracting the novel coronavirus or cure the disease, but they have been shown to support immune health.

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