Beat Heartburn: Dietary Tips For A Soothing Stomach

Heartburn can flare when your stomach produces too much gastric acid, and your food choices can directly affect this. To curb heartburn, build your meals around naturally low-acid foods like melons and bananas, oatmeal, and vegetables like cucumbers, leafy greens, broccoli, green beans, potatoes, asparagus, and cauliflower.

Low-acid foods

Heartburn can flare when your stomach produces too much gastric acid, and your food choices can directly affect this. Oats are a good source of fiber, so they keep you feeling full and promote regularity. Oats also absorb stomach acid and reduce symptoms of gastroesophageal reflux disease (GERD). For something sweet, top your oatmeal with bananas, apples or pears.

Melons and bananas are naturally low-acid foods. While most fruits have a high acid content, these don't. Bananas are always handy as a snack food. All sorts of melons are good, like watermelon, cantaloupe, and honeydew.

Vegetables are low in fat and sugar, which makes them stomach-friendly and healthy. Foods that are high in sugar or fat can be difficult to digest and can spike acid production. Some veggies that reduce heartburn include cucumbers, leafy greens, broccoli, green beans, potatoes, asparagus and cauliflower.

Lean proteins like legumes, beans, chicken, turkey, fish and seafood are low in fat and help regulate stomach acid production.

Avoid coffee and most teas that contain caffeine, which can cause heartburn. Instead, brew a soothing cup of ginger tea. Ginger has natural anti-inflammatory properties that will help regulate acid production.

Avoid coffee and tea

Coffee and most teas that contain caffeine should be avoided if you suffer from heartburn. This is because caffeine can cause heartburn and coffee is known to trigger acid reflux.

Instead, you should try to brew a soothing cup of ginger tea as ginger has natural anti-inflammatory properties that will help regulate acid production.

Vegetables are also stomach-friendly and healthy as they are low in fat and sugar, which makes them easy to digest and lowers acid production. Some veggies that reduce heartburn include cucumbers, leafy greens, broccoli, green beans, potatoes, asparagus and cauliflower.

Oatmeal is a great way to start your day and is a whole-grain breakfast favourite for generations. It is a good source of fibre, so it keeps you feeling full and promotes regularity. Oats also absorb stomach acid and reduce symptoms of gastroesophageal reflux disease (GERD). For something sweet, top your oatmeal with bananas, apples or pears.

Melons and bananas are also naturally low-acid foods that can help to reduce heartburn.

Vegetables

Mixed green salads with fresh-cut vegetables and a light oil and vinegar dressing are a great way to incorporate vegetables into your diet. Apple cider vinegar is known to help control heartburn.

Mixed green salads with fresh-cut vegetables and a light oil and vinegar dressing are a great way to incorporate vegetables into your diet. Apple cider vinegar is known to help control heartburn.

Mixed green salads with fresh-cut vegetables and a light oil and vinegar dressing are a great way to incorporate vegetables into your diet. Apple cider vinegar is known to help control heartburn.

Ginger

If you are looking for a diet to help with heartburn, it is recommended to build your meals around naturally low-acid foods like melons and bananas. Bananas are always handy as a snack food and all sorts of melons are good, like watermelon, cantaloupe, and honeydew. Oatmeal is also a great way to start your day and is a whole-grain breakfast favorite for generations. It is a good source of fiber, so it keeps you feeling full and promotes regularity.

If you are looking for a soothing drink, try brewing a cup of ginger tea.

Vegetables are also low in fat and sugar, which makes them stomach-friendly and healthy. Some veggies that reduce heartburn include cucumbers, leafy greens, broccoli, green beans, potatoes, asparagus and cauliflower.

Lean proteins like legumes, beans, chicken, turkey, fish and seafood are low in fat and help regulate stomach acid production.

Oatmeal

To make your oatmeal more heartburn-friendly, you can top it with bananas, apples, or pears. These fruits are low in fructose, which is less likely to trigger acid reflux than other sugars. You can also add ginger to your oatmeal, as it has natural anti-inflammatory properties that will help regulate acid production.

In addition to oatmeal, there are other low-acid foods that can help reduce heartburn. These include melons like watermelon, cantaloupe, and honeydew, as well as vegetables like cucumbers, leafy greens, broccoli, green beans, potatoes, asparagus, and cauliflower. These foods are low in fat and sugar, which makes them stomach-friendly and healthy.

It's important to note that while a low-acid diet can be helpful, it may not be enough on its own. For some people, heartburn is triggered by the reflux of other stuff in gastric juices, like bile, rather than the acids in the stomach. In these cases, a low-acid diet may not be sufficient to completely alleviate symptoms.

In conclusion, oatmeal is a heartburn-friendly option that can be enjoyed as part of a low-acid diet. By incorporating other low-acid foods and making lifestyle changes, you can effectively manage and reduce heartburn symptoms.

Frequently asked questions