Milly Gaines
The Bredesen Protocol is a rigorous program that requires many significant lifestyle changes and is tailored to meet the specific needs of each individual. It is a complex therapeutic approach that involves comprehensive changes in nutrition, targeted supplementation, sleep hygiene optimization, stress management, physical exercise and brain training. The protocol is designed specifically to help people optimize their metabolism and exploit their personal genetic variants in order to enhance their cognition.
The protocol is lower in carbs and aims for a “mildly ketogenic” state, but it is not your standard ketogenic diet. The Bredesen Protocol includes complex carbohydrates, fruit, and other foods that are typically avoided in a standard ketogenic diet and aims to reduce many foods that are common in a ketogenic diet such as meat and high-saturated fat animal products. The diet does include some animal products, including low-mercury fish.
| Characteristics | Values |
|---|---|
| Nutritional support | Cognitive health |
| Diet | Plant-rich, fiber-rich, low carbohydrate, high in healthy fats, complex carbohydrates, fruit, low-mercury fish |
| Fasting | 12 hours between supper and breakfast |
| Sleep | Fat-burning state |
| Supplementation | Berberine, cinnamon, alpha-lipoic acid, chromium picolinate |
| Exercise | Physical |
| Brain training | Brain |
| Stress management | Stress |
| Optimization | Insulin sensitivity, metabolic flexibility, cognitive |
| Targeted | Personal genetic variants |
What You'll Learn
KetoFlex 12/3 - low carb diet
The Bredesen Protocol is a rigorous program that requires many significant lifestyle changes. It is tailored to meet the specific needs of each individual, as the root causes of Alzheimer’s disease vary from person to person. The overall goal of the Bredesen Protocol is to remove exposure triggers that lead to cognitive decline, optimize health support, and rebuild the neural network.
The Bredesen Protocol includes complex carbohydrates, fruit, and other foods that are typically avoided in a standard ketogenic diet. It aims to reduce many foods that are common in a ketogenic diet such as meat and high-saturated fat animal products. The diet does include some animal products, including low-mercury fish.
The Bredesen Protocol encourages participants to fast for at least 12 hours between supper and breakfast and start the fast at least 3 hours before bedtime (12/3). Sleep allows the body to enter a fat-burning state for maximum detoxification. Fasting promotes the restoration of insulin sensitivity, which leads to an improvement in cognition. Restoring insulin sensitivity encourages our body’s systems to burn fat for fuel, rather than glucose. Metabolic flexibility to utilize either glucose or ketones for fuel allows our bodies to engage in healing more effectively.
The Bredesen Protocol diet is lower in carbs (Less than 60 grams per day) to create metabolic flexibility to optimally fuel your brain. This offering is ideal for those interested in optimizing overall health while maximizing cognitive performance. It is high in leafy greens and non-starchy vegetables. Be the 1 in 10- that gets the needed servings to supply optimal nutrition for brain health, along with phytonutrient-rich fiber for detoxification and to promote a healthy gut microbiome to support cognition.
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Plant-rich, high in healthy fats
The Bredesen Protocol is a rigorous program that requires many significant lifestyle changes. It is tailored to meet the specific needs of each individual, as the root causes of Alzheimer’s disease vary from person to person. The overall goal of the Bredesen Protocol is to remove exposure triggers that lead to cognitive decline, optimize health support, and rebuild the neural network.
The Bredesen Protocol includes complex carbohydrates, fruit, and other foods that are typically avoided in a standard ketogenic diet. It aims to reduce many foods that are common in a ketogenic diet such as meat and high-saturated fat animal products. The diet does include some animal products, including low-mercury fish.
The protocol uses a complex therapeutic approach that involves comprehensive changes in nutrition, targeted supplementation, sleep hygiene optimization, stress management, physical exercise and brain training, and related modalities.
The Bredesen Protocol encourages participants to fast for at least 12 hours between supper and breakfast and start the fast at least 3 hours before bedtime. Fasting promotes the restoration of insulin sensitivity, which leads to an improvement in cognition. Restoring insulin sensitivity encourages our body’s systems to burn fat for fuel, rather than glucose. Metabolic flexibility to utilize either glucose or ketones for fuel allows our bodies to engage in healing more effectively.
The Bredesen Protocol diet is high in leafy greens and non-starchy vegetables. It is lower in carbs (less than 60 grams per day) to create metabolic flexibility to optimally fuel your brain. This offering is ideal for those interested in optimizing overall health while maximizing cognitive performance.
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Fasting promotes insulin sensitivity
The Bredesen Protocol is a rigorous program that requires many significant lifestyle changes. Fasting promotes the restoration of insulin sensitivity, which leads to an improvement in cognition. Restoring insulin sensitivity encourages our body’s systems to burn fat for fuel, rather than glucose. Metabolic flexibility to utilize either glucose or ketones for fuel allows our bodies to engage in healing more effectively. The Bredesen Protocol encourages participants to fast for at least 12 hours between supper and breakfast and start the fast at least 3 hours before bedtime.
Insulin is a key growth factor for neurons. Insulin sensitivity can be restored by taking a supplement such as berberine, cinnamon, alpha-lipoic acid, or chromium picolinate, if needed.
The Bredesen Protocol is broken into 5 “pyramid” levels. The overall goal of the Bredesen Protocol is to remove exposure triggers that lead to cognitive decline, optimize health support, and rebuild the neural network.
The Bredesen Protocol is tailored to meet the specific needs of each individual, as the root causes of Alzheimer’s disease vary from person to person.
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Sleep allows the body to enter a fat-burning state
The Bredesen Protocol is a rigorous program that requires many significant lifestyle changes. It is tailored to meet the specific needs of each individual, as the root causes of Alzheimer’s disease vary from person to person. The Protocol uses a complex therapeutic approach that involves comprehensive changes in nutrition, targeted supplementation, sleep hygiene optimization, stress management, physical exercise and brain training, and related modalities.
The Bredesen Protocol is designed specifically to help people optimize their metabolism and exploit their knowledge of their personal genetic variants in order to enhance their cognition. Science-backed, part of an overall protocol, developed over thirty years of research by Dale Bredesen, MD to support brain health and address the biochemical imbalances that can lead to cognitive decline.
The overall goal of the Bredesen Protocol is to remove exposure triggers that lead to cognitive decline, optimize health support, and rebuild the neural network. Burning fat is crucial. Alzheimer’s is associated with a decrease in glucose utilization. A three-pronged approach to begin burning fat includes: Eating a plant-rich, fiber-rich, low carbohydrate diet, high in healthy fats...
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Supplementation such as berberine, cinnamon, alpha-lipoic acid, or chromium picolinate
The Bredesen Protocol is a rigorous program that requires many significant lifestyle changes. It is tailored to meet the specific needs of each individual, as the root causes of Alzheimer’s disease vary from person to person. The Protocol uses a complex therapeutic approach that involves comprehensive changes in nutrition, targeted supplementation, sleep hygiene optimization, stress management, physical exercise and brain training, and related modalities.
The Bredesen Protocol is designed specifically to help people optimize their metabolism and exploit our knowledge of their personal genetic variants in order to enhance their cognition. The overall goal of the Bredesen Protocol is to remove exposure triggers that lead to cognitive decline, optimize health support, and rebuild the neural network.
The Protocol uses a three-pronged approach to begin burning fat, which includes:
- Eating a plant-rich, fiber-rich, low carbohydrate diet, high in healthy fats
- Taking a supplement such as berberine, cinnamon, alpha-lipoic acid, or chromium picolinate, if needed
- Fasting promotes the restoration of insulin sensitivity, which leads to an improvement in cognition
The Bredesen Protocol includes complex carbohydrates, fruit, and other foods that are typically avoided in a standard ketogenic diet and aims to reduce many foods that are common in a ketogenic diet such as meat and high-saturated fat animal products. The diet does include some animal products, including low-mercury fish.
The Bredesen Protocol encourages participants to fast for at least 12 hours between supper and breakfast and start the fast at least 3 hours before bedtime. Sleep allows the body to enter a fat-burning state for maximum detoxification.
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Frequently asked questions
The Bredesen Protocol Diet is a rigorous program that requires many significant lifestyle changes. It is a complex therapeutic approach that involves comprehensive changes in nutrition, targeted supplementation, sleep hygiene optimization, stress management, physical exercise and brain training, and related modalities.
The overall goal of the Bredesen Protocol is to remove exposure triggers that lead to cognitive decline, optimize health support, and rebuild the neural network.
The Bredesen Protocol Diet includes complex carbohydrates, fruit, and other foods that are typically avoided in a standard ketogenic diet. It aims to reduce many foods that are common in a ketogenic diet such as meat and high-saturated fat animal products.
The Bredesen Protocol Diet is lower in carbs (less than 60 grams per day) to create metabolic flexibility to optimally fuel the brain. It is high in leafy greens and non-starchy vegetables.
The Bredesen Protocol Diet encourages participants to fast for at least 12 hours between supper and breakfast and start the fast at least 3 hours before bedtime.
