Madeleine Hull
When healing, it's important to eat a balanced diet that includes a variety of nutrient-rich foods to support wound healing. Experts recommend eating at least one serving every day of a food that is high in Vitamin A, Vitamin C, and Zinc because these help your body prevent infection during the wound healing process. Dark green leafy vegetables like kale and collard greens are good sources of these vitamins. Calories provide energy to keep the body functioning and promote wound healing. Calorie needs vary according to the size and degree of your wound.
| Characteristics | Values |
|---|---|
| Include adequate protein throughout the day | Include a source of protein at each meal or snack |
| Stay well-hydrated with water or other unsweetened beverages | Control blood sugar levels to help prevent wounds from developing and to support healing and recovery |
| Plan healthy, balanced meals and snacks | Include the right amount of foods from all the MyPlate food groups |
| Eat at least one serving every day of a food that is high in Vitamin A, Vitamin C, and Zinc | Dark green leafy vegetables like kale and collard greens |
| Eat a balanced diet | Include whole grains, fruits and vegetables, and adequate protein at every meal |
| Healing takes work, and work takes energy | Calories provide energy to keep the body functioning and promote wound healing |
| Choose calorie-dense foods that still have nutritional value | Healthy fats, like nut butter, and dried fruits |
Protein intake
Protein is an important part of a diet that promotes wound healing. It is recommended to include a source of protein at each meal or snack. A sample menu may include scrambled eggs for breakfast, black bean tacos for lunch, yogurt or cheese for a snack and chicken at dinner. Protein helps the body repair wounds and prevent complications. It is recommended to eat at least one serving every day of a food that is high in Vitamin A, Vitamin C, and Zinc because these help your body prevent infection during the wound healing process. Dark green leafy vegetables like kale and collard greens are good sources of these vitamins and minerals. It is also important to stay well-hydrated with water or other unsweetened beverages. A registered dietitian nutritionist can work with you to develop an individualized eating plan that meets your specific needs.
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Caloric needs
Healing takes work, and work takes energy – calories are the fuel for that energy. So, when you’re healing, you often need more calories than usual. “We all need adequate calories and protein to fuel our bodies for everyday activities”, Krishnan says. “Calories provide energy to keep the body functioning and promote wound healing.”
Calorie needs vary according to the size and degree of your wound, Krishnan advises. When you’re focused on healing, it’s important to eat a balanced diet that includes a variety of nutrient-rich foods to support wound healing. “Eat a well-balanced diet to help you get a sufficient amount of vitamins and minerals”, Krishnan advises. “Make sure you include whole grains, fruits and vegetables, and adequate protein at every meal.”
Experts recommend eating at least one serving every day of a food that is high in Vitamin A, Vitamin C, and Zinc because these help your body prevent infection during the wound healing process. Dark green leafy vegetables like kale and collard greens are good sources of these vitamins.
Include adequate protein throughout the day. Include a source of protein at each meal or snack. A sample menu may include scrambled eggs for breakfast, black bean tacos for lunch, yogurt or cheese for a snack and chicken at dinner.
Stay well-hydrated with water or other unsweetened beverages. For people with diabetes, control blood sugar levels to help prevent wounds from developing and to support healing and recovery. A registered dietitian nutritionist can work with you to develop an individualized eating plan that meets your specific needs.
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Vitamin A, C, Zinc
Experts recommend eating at least one serving every day of a food that is high in Vitamin A, Vitamin C, and Zinc because these help your body prevent infection during the wound healing process. Dark green leafy vegetables like kale and collard greens are good sources of these vitamins and minerals.
Vitamin A is essential for the growth and maintenance of soft tissue and skin, and it also plays a role in the immune system. Vitamin C is important for the formation of collagen, which is a key component of skin, tendons, ligaments, and blood vessels. It also boosts the immune system and promotes the absorption of iron. Zinc is important for the immune system and wound healing. It also promotes the growth and activity of T-cells, which are important for fighting off infections.
In addition to these vitamins and minerals, it is also important to include whole grains, fruits and vegetables, and adequate protein at every meal. A sample menu may include scrambled eggs for breakfast, black bean tacos for lunch, yogurt or cheese for a snack and chicken at dinner. Stay well-hydrated with water or other unsweetened beverages.
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Food groups
To promote wound healing, it is important to include adequate protein throughout the day and include a source of protein at each meal or snack. Plan healthy, balanced meals and snacks that include the right amount of foods from all the MyPlate food groups — protein foods, fruits, vegetables, dairy and grains.
Experts recommend eating at least one serving every day of a food that is high in Vitamin A, Vitamin C, and Zinc because these help your body prevent infection during the wound healing process. Dark green leafy vegetables like kale and collard greens are good sources of these vitamins.
Healing takes work, and work takes energy — calories are the fuel for that energy. So, when you’re healing, you often need more calories than usual. Calorie needs vary according to the size and degree of your wound, but it’s important to choose calorie-dense foods that still have nutritional value. For healthy snacking, turn to foods with healthy fats, like nut butter, like peanut butter and almond butter, and dried fruits.
When you’re focused on healing, it’s important to eat a balanced diet that includes a variety of nutrient-rich foods to support wound healing. Krishnan advises, “Eat a well-balanced diet to help you get a sufficient amount of vitamins and minerals,” and “Make sure you include whole grains, fruits and vegetables, and adequate protein at every meal.”
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Blood sugar control
When you are healing, calories are the fuel for the energy that your body needs. Healing takes work, and work takes energy – calories are the fuel for that energy. So, when you are healing, you often need more calories than usual.
It is important to choose calorie-dense foods that still have nutritional value. For healthy snacking, turn to foods with healthy fats, like:
- Nut butter, like peanut butter and almond butter
- Dried fruits
Calorie needs vary according to the size and degree of your wound, so it is important to include adequate protein throughout the day. Include a source of protein at each meal or snack. A sample menu may include:
- Scrambled eggs for breakfast
- Black bean tacos for lunch
- Yogurt or cheese for a snack
- Chicken at dinner
Stay well-hydrated with water or other unsweetened beverages.
For people with diabetes, it is important to control blood sugar levels to help prevent wounds from developing and to support healing and recovery. A registered dietitian nutritionist can work with you to develop an individualized eating plan that meets your specific needs.
Plan healthy, balanced meals and snacks that include the right amount of foods from all the MyPlate food groups – protein foods, fruits, vegetables, dairy and grains.
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Frequently asked questions
Experts recommend eating at least one serving every day of a food that is high in Vitamin A, Vitamin C, and Zinc because these help your body prevent infection during the wound healing process. Dark green leafy vegetables like kale and collard greens are good sources of these vitamins.
Protein is crucial for wound healing as it helps repair the damaged tissue and promotes the growth of new cells. Include a source of protein at each meal or snack to ensure your body has the necessary building blocks for healing.
For people with diabetes, it's essential to control blood sugar levels as it can help prevent wounds from developing and support the healing process. A registered dietitian nutritionist can help create a personalized eating plan to manage diabetes and promote wound healing.
A balanced diet that includes a variety of nutrient-rich foods is essential for wound healing. This includes whole grains, fruits, vegetables, and adequate protein at every meal. Staying well-hydrated with water or unsweetened beverages is also important for the healing process.
