Leena Watts
There are many types of vegetarian diets that people follow, depending on health, environmental, ethical, religious or economic reasons. Some of the most common types of vegetarian diets include lacto-ovo-vegetarian, pescatarian and vegan.
| Characteristics | Values |
|---|---|
| Lacto-ovo-vegetarian | People who do not eat any meat and seafood, but include dairy foods (such as milk), eggs and plant foods. |
| Pescatarian | People who do not eat meat or poultry but do include fish and other seafood as a main source of protein in their diet. |
| Vegan | A diet entirely based on plant foods, excluding all animal-derived ingredients. |
What You'll Learn
Vegan - based on plant foods only
A vegan diet is based on plant foods only, excluding all animal-derived ingredients. Veganism typically extends beyond the plate, excluding consumer products that use animal ingredients or are tested on animals.
Veganism is a popular choice for many reasons. It is a healthy diet that can offer all the essential vitamins and minerals necessary for a long and healthy life provided they are well-planned. It is also a cost-effective diet as it prioritises fruits, vegetables, grains, legumes, nuts and seeds.
When choosing which variation of a vegetarian diet is right for you, it’s important to consider factors like sustainability, cost, and nutritional quality. Furthermore, considering which variation best aligns with your personal values and goals is an important factor when determining how sustainable it will be for you. If a way of eating isn’t realistic for your lifestyle and doesn’t align with what’s important to you, it will be much harder to sustain.
A vegan diet is not suitable for everyone, especially breastfeeding women and children who need to take particular care to make sure they get all the essential nutrients they need for healthy growth and development.
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Pescatarian - includes fish and other seafood
A pescatarian diet is a vegetarian diet that includes fish and other seafood as a main source of protein. It prioritises plant foods including whole grains, nuts and seeds, legumes, fruits and vegetables.
Pescatarians don't eat meat or poultry but do include fish and other seafood as a main source of protein in their diet. Many pescatarians will also eat dairy and eggs, but this is an individual choice.
The inclusion of seafood makes it easier to meet protein, iodine and omega-3 requirements compared to other vegetarian diets.
A healthy lacto-ovo-vegetarian diet prioritises fruits, vegetables, grains, legumes, nuts and seeds, and includes dairy and eggs. While lacto-ovo-vegetarians do not condone the killing of animals for food, they consider it acceptable to eat animal by-products like dairy and eggs, as long as the animals producing them are well treated.
When choosing which variation of a vegetarian diet is right for you, it’s important to consider factors like sustainability, cost, and nutritional quality. Furthermore, considering which variation best aligns with your personal values and goals is an important factor when determining how sustainable it will be for you.
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Lacto-ovo-vegetarian - includes dairy and eggs
A lacto-ovo-vegetarian diet is a type of vegetarian diet that excludes all animal-derived ingredients and does not condone the killing of animals for food. However, it does include animal by-products like dairy and eggs, as long as the animals producing them are well treated.
A healthy lacto-ovo-vegetarian diet prioritises fruits, vegetables, grains, legumes, nuts and seeds, and includes dairy and eggs.
This diet can offer all the essential vitamins and minerals necessary for a long and healthy life provided they are well-planned. People who are breastfeeding and children who have a vegetarian diet need to take particular care to make sure they get all the essential nutrients they need for healthy growth and development.
When choosing which variation of a vegetarian diet is right for you, it’s important to consider factors like sustainability, cost, and nutritional quality. Furthermore, considering which variation best aligns with your personal values and goals is an important factor when determining how sustainable it will be for you. If a way of eating isn’t realistic for your lifestyle and doesn’t align with what’s important to you, it will be much harder to sustain.
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Health-based vegetarian - focuses on essential vitamins and minerals
A health-based vegetarian diet focuses on essential vitamins and minerals and can offer all the essential vitamins and minerals necessary for a long and healthy life provided they are well-planned. People who are breastfeeding and children who have a vegetarian diet need to take particular care to make sure they get all the essential nutrients they need for healthy growth and development.
A healthy lacto-ovo-vegetarian diet prioritises fruits, vegetables, grains, legumes, nuts and seeds, and includes dairy and eggs. While lacto-ovo-vegetarians do not condone the killing of animals for food, they consider it acceptable to eat animal by-products like dairy and eggs, as long as the animals producing them are well treated.
A vegan diet is entirely based on plant foods, excluding all animal-derived ingredients. Veganism typically extends beyond the plate, excluding consumer products that use animal ingredients or are tested on animals.
A well-planned vegetarian diet can offer all the essential vitamins and minerals necessary for a long and healthy life. People who are breastfeeding and children who have a vegetarian diet need to take particular care to make sure they get all the essential nutrients they need for healthy growth and development.
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Environmental vegetarian - based on sustainability and cost
An environmental vegetarian diet is based on sustainability and cost. There are many approaches to a vegetarian diet, and considering which variation best aligns with your personal values and goals is an important factor when determining how sustainable it will be for you.
A vegan diet is entirely based on plant foods, excluding all animal-derived ingredients. Veganism typically extends beyond the plate, excluding consumer products that use animal ingredients or are tested on animals.
A lacto-ovo-vegetarian diet is a diet that does not eat any meat and seafood, but includes dairy foods, eggs and plant foods. A healthy lacto-ovo-vegetarian diet prioritises fruits, vegetables, grains, legumes, nuts and seeds, and includes dairy and eggs.
A pescatarian diet does not eat meat or poultry but does include fish and other seafood as a main source of protein in their diet. Many pescatarians will also eat dairy and eggs, but this is an individual choice.
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Frequently asked questions
There are many types of vegetarian diets, including lacto-ovo-vegetarian, vegan, pescatarian, and more.
A lacto-ovo-vegetarian diet is one that does not include any meat or seafood, but does include dairy foods (such as milk), eggs, and plant foods.
A vegan diet is one that is entirely based on plant foods, excluding all animal-derived ingredients.
A pescatarian diet is one that does not include meat or poultry, but does include fish and other seafood as a main source of protein.
