The Ultimate Keto Coffee Mixers Guide

Keto coffee is a popular drink for those on a ketogenic diet. It is made by blending coffee with healthy fats such as butter, coconut oil, MCT oil, or ghee. This creates a frothy, creamy texture similar to a latte. The addition of fats helps to suppress appetite, increase energy, and aid in weight loss. Keto coffee can be made with either hot or cold coffee, and various sweeteners and flavourings can be added to taste. It is important to note that blending is key to achieving the desired creamy consistency, as simply stirring the ingredients together will not yield the same results.

Coconut oil or MCT oil

Coconut oil is a popular ingredient in keto coffee, also known as bulletproof coffee. It is a keto-friendly drink that combines coffee with healthy fats, such as coconut oil, to boost energy and promote ketosis.

Coconut oil is a good source of natural saturated fat and adds a great flavour to your coffee. It is also said to boost your metabolism and keep you feeling full until your next meal.

To make keto coffee with coconut oil, simply brew your coffee as usual, then add the coconut oil and blend until there is a foamy layer on top. You can also add other ingredients such as butter, MCT oil, or ghee for additional health benefits and flavour.

It is important to note that coconut oil contains both long-chain triglycerides (LCTs) and medium-chain triglycerides (MCTs), while MCT oil is pure and contains only MCTs. MCTs are more easily digested and turned into energy by the body, and they are also associated with a range of health benefits, including improved cognitive function and heart health.

Therefore, if you are looking for the specific benefits of MCTs, it is best to use MCT oil in your keto coffee. However, coconut oil is a good alternative, and it also provides advantages such as increased feelings of fullness due to its lauric acid content.

Grass-fed butter

When choosing grass-fed butter for keto coffee, there are several recommended brands. Kerrygold Pure Irish Butter is one of the easiest to find in the US, available on Amazon and in most grocery stores. However, it is not 100% grass-fed as the cows are grain-fed during the winter months. Anchor Grass-Fed New Zealand Butter is another good option, made with cream from free-range cows with year-round access to pasture. It is also affordable and can be found on Amazon and in most grocery stores.

Other recommended brands include Black & Bolyard Grass-Fed Brown Butter (available on Amazon), Organic Valley Cultured Pasture Butter (available on Amazon Fresh), Beurre D’Isigny French Normandy Unsalted Butter (available on Amazon), Allgäu Grass-Fed German Butter (available on Amazon), and Smjör Unsalted Icelandic Butter (sometimes available on Amazon, Whole Foods, or local grocery stores).

Heavy cream

To make keto coffee with heavy cream, simply combine hot coffee with the desired amount of cream in a large mug. You can use an immersion blender to create a lighter texture. Next, stir in your preferred sweetener, such as erythritol, stevia, or a sugar-free syrup, to taste.

For a dairy-free alternative, you can substitute heavy cream with coconut milk or coconut cream and use a milk frother to create a fluffy drink. You can also turn this into an iced coffee recipe by adding ice cubes.

Some people also like to add other ingredients to their keto coffee, such as MCT oil, coconut oil, butter, or cinnamon, for additional health benefits and flavour.

Collagen powder

When adding collagen to coffee, simply add one scoop of collagen peptide powder to your cup. The amount of collagen in each scoop may vary depending on the product, so it is important to check the label. For example, the Perfect Keto Barista Blend Collagen Creamer & MCTs has 4 grams of bovine collagen per scoop, while their Keto Collagen product has 10 grams. Studies have shown that doses of 2.5 to 15 grams of collagen peptides per day are safe.

Adding collagen to coffee provides an easy and convenient way to get your daily collagen intake, improving skin elasticity and supporting muscle growth and recovery. It can also help with joint pain, as collagen makes up the cartilage in the knees and joints. Additionally, the caffeine in coffee has anti-inflammatory properties that may further reduce joint pain.

Overall, collagen powder is a great addition to your keto coffee routine, offering various health benefits. However, it is always a good idea to speak with your healthcare provider before adding any new supplement to your diet.

Sugar substitute

When it comes to keto-friendly sweeteners, there are a variety of options that can add sweetness to your coffee without kicking you out of ketosis. Here are some of the best sugar substitutes that you can consider:

Stevia

Stevia is a popular choice for a keto-friendly sweetener. Derived from the Stevia rebaudiana plant, it is a non-nutritive sweetener, meaning it contains zero calories, carbohydrates, or other nutrients. It is 200 to 300 times sweeter than sugar, making it an excellent keto sugar substitute. Stevia is available in both powder and syrup forms, and only a small amount is needed to sweeten your coffee. It has no calories or carbs and may even help lower blood sugar levels. However, some people may find that stevia has a bitter aftertaste.

Monk Fruit

Monk fruit, also known as luo han guo, is a natural sweetener native to Southeast Asia. It has zero calories, zero carbs, and does not raise blood sugar or insulin levels. Monk fruit is 100-250 times sweeter than regular sugar, making it a perfect keto sweetener. It is often mixed with other sweeteners like stevia or erythritol to improve its use in cooking. However, monk fruit can be more expensive and may be challenging to find in local stores.

Erythritol

Erythritol is a sugar alcohol that mimics the taste of sugar. It is usually made from corn or cornstarch and is about 70-80% as sweet as sugar, with only 5% of the calories. Erythritol has a different mouthfeel than sugar, but it is easy to digest and may even help lower blood sugar levels. It is generally well-tolerated, but some people may experience bloating, gas, or digestive issues if consumed in large quantities.

Xylitol

Xylitol is another sugar alcohol commonly used in sugar-free products. It has a sweetness equivalent to sugar but contains only 2.4 kcal per gram, about two-thirds of the calories in regular table sugar. Xylitol has minimal impact on blood sugar levels and is safe for people with diabetes. However, it can cause bloating and digestive issues in some individuals, so it is recommended to start with small amounts and discontinue use if discomfort occurs.

Sucralose

Sucralose is an artificial sweetener commonly marketed as Splenda. It is extremely sweet, about 600 times sweeter than sugar, so only a tiny amount is needed. While pure sucralose has no calories or carbs, Splenda, a popular sucralose-based sweetener, contains maltodextrin and dextrose, which contribute a small number of calories and carbs. The impact of sucralose on blood sugar levels is not well established, and there are concerns about its potential negative effects on the gut biome.

Frequently asked questions