Brenda Khan
Adele's weight loss journey has sparked global discussions, particularly around celebrity weight loss stories and the pressures of being in the public eye. Adele has been open about her weight loss journey, revealing that she lost 100 pounds over a two-year period. The British singer has shared that her transformation was not about losing weight to fit a mold but about prioritizing her physical and mental health and becoming stronger. Adele's fitness regimen includes reformer pilates, HIIT workouts, weight training, and cardio, and she has also made better food choices, embracing the Sirtfood Diet and practicing intermittent fasting.
| Characteristics | Values |
|---|---|
| Reason for losing weight | To address panic attacks and anxiety |
| Weight loss | 100 lbs |
| Time taken to lose weight | 2 years |
| Diet | Adele denies following a diet. She says she eats more than she used to. However, some sources claim she followed the Sirtfood Diet. |
| Workout | Weightlifting, circuit training, pilates, HIIT workouts, boxing, cardio, and strength training |
| Motivation | To become physically and mentally stronger |
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What You'll Learn
Adele's motivation to get fit
Adele's motivation to adopt a healthier lifestyle and focus on fitness stems from several factors, including her desire to be a healthy role model for her son, Angelo, and to improve her overall well-being. The singer has always been known for her powerful voice and emotional ballads, but her weight and appearance have also been the subject of much media attention and scrutiny.
In an interview with Rolling Stone in 2015, Adele opened up about her decision to start managing her weight. She revealed that her motivation was primarily to be healthier for herself and her son. As a single mother, she wanted to ensure she had the energy and stamina to keep up with her child and be a present and active parent. She also wanted to set a good example for her son when it came to leading a healthy lifestyle.
Adele has always been unapologetic about her body image and has often pushed back against societal expectations and the pressure to conform to specific beauty standards. However, her decision to focus on fitness was driven by her desire to feel good about herself and improve her physical and mental health. She wanted to have more energy, improve her stamina, and feel stronger, both physically and mentally.
The singer has also been open about her struggle with postpartum depression after giving birth to her son in 2012. In an interview with Vogue in 2021, she shared that her journey towards a healthier lifestyle helped her immensely during that difficult time. She found that exercising and eating healthily gave her a sense of focus, discipline, and control when she needed it the most.
Additionally, Adele has credited her former personal trainer, Pete Geracimo, for helping her transform her relationship with her body. Geracimo emphasized the importance of a holistic approach to health and fitness, focusing on feeling good and being healthy rather than just physical appearance. This shift in perspective likely played a crucial role in Adele's motivation to stick to her fitness journey.
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Adele's workout routine
In terms of specific exercises, Adele has been known to do deadlifts, pull-ups, squats, lunges, lateral raises, jump squats, and ab crunches. She also mentioned that she enjoys boxing and has a powerful left hook. Additionally, Adele has turned to ultra-popular reformer Pilates as part of her routine, which involves using specialist machines with ropes and springs for a more dynamic and targeted workout.
While Adele's workout routine has been a topic of fascination for many, she has stressed that her journey is personal and that she did it for herself. She has also debunked rumors of intermittent fasting or following specific diets, stating that she eats healthily and focuses on improving her strength and mental health.
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Adele's diet plan
Adele has been candid about her weight loss journey, revealing that she lost 100 pounds over a two-year period. While the singer has never publicly attributed her weight loss to a specific diet plan, her rumoured attachment to the Sirtfood diet has sparked immense interest.
The Sirtfood diet, created by Aidan Goggins and Glen Matten, focuses on "cellular wellness at a genetic level" rather than weight loss. It involves eating nutrient-rich foods that boost sirtuins, a type of protein that aids in metabolism and stress response. Examples of sirtuin-boosting foods include berries, red wine, dark chocolate, green tea, onions, celery, parsley, arugula, kale, walnuts, buckwheat, and citrus fruits. The diet also includes green juices and restricts processed foods, sugar, full-fat dairy, and starches.
A typical day on the Sirtfood plan might include three Sirtfood green juices and one full meal rich in Sirtfoods for a total of 1,000 calories, followed by two green juices and two meals totalling 1,500 calories on days four through seven. While some people may find success with this diet, nutritionists warn that such low-calorie intake is not sustainable and can put individuals at risk of malnutrition.
Adele has also shared that her weight loss journey was not solely about dieting but also about embracing a healthy lifestyle and addressing her mental health. She started working out regularly to manage her anxiety and panic attacks, particularly strength training and weight lifting, which she found empowering. Adele has emphasised that her transformation was a personal journey and that she never felt the "need" to lose weight, maintaining her confidence and body positivity throughout.
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Adele's mental health
To address these issues, Adele began working out regularly, finding that exercise helped to reduce her anxiety and improve her mental wellbeing. "It was because of my anxiety. Working out, I would just feel better," she told British Vogue. "I thought, 'If I can make my body physically strong, and I can feel that and see that, then maybe one day I can make my emotions and my mind physically strong,'” she explained.
Adele's fitness regimen has included reformer pilates, HIIT workouts, strength training, and cardio, with the singer even describing herself as an athlete. "I'm an athlete," she said. "I love it." She also took up boxing, telling Oprah, "I've got a left hook that could kill you."
In addition to exercise, Adele has also made changes to her diet, though she has been keen to stress that her weight loss was never her primary motivation. "It was never about losing weight, it was always about becoming strong and giving myself as much time every day without my phone," she told British Vogue. The singer has also spoken about the importance of body positivity, asserting that "you don’t need to be overweight to be body positive, you can be any shape or size."
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Adele's weight loss journey
In addition to her workout regimen, Adele also made changes to her diet. Contrary to popular belief, she did not follow any extreme diets or fasting protocols. Instead, she focused on balanced nutrition and healthy eating. There have been rumours that Adele followed "The Sirtfood Diet," a diet that focuses on activating sirtuins, a group of proteins believed to boost metabolism and reduce inflammation. This diet includes nutrient-rich foods like dark chocolate, red wine, kale, buckwheat, and green tea. However, Adele herself has denied following any particular diet, stating that she even eats more now due to her intense workouts.
Throughout her weight loss journey, Adele has remained true to herself and her values. She chose not to document her progress on social media, stating that it was a personal journey that she did for herself. Adele's focus on her health and happiness has empowered her to live a healthier and more energetic life, inspiring others to prioritise their well-being.
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Frequently asked questions
Adele has stated that she does not follow a particular diet. However, she has made lifestyle changes, focusing on balanced nutrition and healthy eating.
Adele has been rumoured to follow the Sirtfood Diet, which includes foods like dark chocolate, red wine, green tea, kale, buckwheat, and green juices. She has also mentioned that she loves Chinese food and McDonald's.
No, Adele's weight loss journey involved a combination of dietary changes and regular exercise, including weight training, cardio, pilates, and HIIT workouts.
Adele's decision to lose weight was not about conforming to societal expectations or fitting a certain mold. Instead, it was a personal journey to prioritize her physical and mental health, manage her anxiety, and become stronger and healthier.
