Al Roker's Keto Journey: When Did It Begin?

Al Roker started the keto diet in September 2018. The TODAY co-anchor and weather and feature anchor has been vocal about his weight loss journey and has lost about 40 pounds. Roker has also shared his favourite keto recipes on Instagram and during a cooking segment on TODAY.

Al Roker's weight loss on the keto diet

Al Roker has been very open about his weight loss journey, and in 2019, he revealed that he had lost 40 pounds by following the keto diet. The popular TV personality and co-anchor of the TODAY show shared his experience with the high-fat, low-carbohydrate diet, which he started in September 2018.

Roker has been a vocal advocate for the keto diet and has defended it against critics, including celebrity trainer Jillian Michaels. He credits the diet for helping him lose weight and improve his health, including lowering his cholesterol and maintaining good blood pressure. Roker has shared his favorite keto recipes and meals on social media, such as keto-friendly bread and sloppy joes.

Al Roker's Keto Journey

Al Roker's weight loss journey has been well-documented, and he has been open about his struggles with weight loss in the past. In 2002, he underwent gastric bypass surgery to lose more than 100 pounds. However, in recent years, he has found success with the keto diet, which involves limiting carbohydrates to achieve a state of ketosis, where the body burns fat for energy instead of carbohydrates.

Roker started the keto diet in September 2018 and has since lost a significant amount of weight. He has been sharing his progress and favorite keto recipes on social media, including Instagram and the TODAY show. One of his go-to meals is sloppy joes with keto-friendly bread.

Defending the Keto Diet

Al Roker has been a staunch defender of the keto diet and has not shied away from speaking out against critics. In January 2019, he responded to comments made by celebrity trainer Jillian Michaels, who criticized the keto diet as a "bad idea." Roker took to Twitter to defend the diet and his own experiences with it. He also appeared on the TODAY show to further explain his position, stating that the decision to try the keto diet should be an individual choice made in consultation with a medical professional.

Health Improvements

In addition to weight loss, Al Roker has also experienced improvements in his health since starting the keto diet. He has shared that his cholesterol levels have improved, and his blood pressure is great. Roker regularly monitors his blood work and vitals to ensure that the diet is not having any negative impacts on his health.

Final Thoughts

Al Roker's weight loss journey on the keto diet has been a successful one, and he continues to share his experiences and recipes with his followers. While the keto diet may not be for everyone, Roker has found it to be a helpful tool in his weight loss and health journey. It is important to consult with a medical professional before starting any new diet or weight loss program.

Al Roker's defence of the keto diet

Al Roker has been a vocal advocate of the keto diet, frequently sharing his experiences, results, and keto-friendly recipes on social media and TV. The keto diet, for the uninitiated, is a high-fat, low-carbohydrate plan that aims to achieve a 4:1 ratio of fat to carbs and protein. This ratio is intended to induce ketosis, a natural state in which the body burns fat for energy instead of carbohydrates, ultimately leading to weight loss.

Roker, a co-anchor and weather anchor for TODAY, began his keto journey in September 2018. Since then, he has lost a significant amount of weight and improved his health. In March 2019, he shared that he had lost about 40 pounds and that his cholesterol and blood pressure levels were in a healthy range.

Roker has defended the keto diet against criticism, most notably from celebrity trainer Jillian Michaels, who called it a "bad idea" and a "bad plan." In response to Michaels' comments, Roker tweeted, "So @JillianMichaels says #Keto is a bad idea. This from a woman who promoted on camera bullying, deprivation, manipulation and more weekly in the name of weight loss. Now those sound like bad ideas."

On the TODAY show, Roker elaborated on his defence of the keto diet, stating, "My point is, what works for you, works for you. There's science on both sides that says it's not a great idea and science that says it is a great idea. I think it's up to people, with their doctor, with their medical professional [to make their own decision]."

Roker has also shared his favourite keto recipes, including keto-friendly muffins and bread. He has embraced the keto lifestyle and credits it for his weight loss and improved health.

Al Roker's Results on the Keto Diet

Since starting the keto diet, Al Roker has experienced noticeable weight loss and improvements in his health. Here are some of the results he has achieved:

• Weight Loss: Roker has lost about 40 pounds since starting the keto diet.
• Improved Cholesterol: He shared that his cholesterol levels had improved and were in a healthy range.
• Healthy Blood Pressure: Roker also mentioned that his blood pressure was great and that he had been monitoring it regularly.

Al Roker's favourite keto recipes

Al Roker has been following the ketogenic diet since September and has lost 40 pounds. He frequently shares keto-friendly recipes on his Instagram and Twitter accounts. Here are some of his favourite keto recipes:

Keto Bread

Al Roker described this homemade keto bread as "easy" to make and "satisfying". The recipe is by keto cookbook author and nutrition consultant Maria Emmerich. The bread contains only 2 net grams of carbohydrates per serving. The dough is made from blanched almond or coconut flour, psyllium husk powder, baking powder, eggs, sea salt, and apple cider vinegar.

Keto Egg Muffins

Al Roker starts his mornings with a workout, then whips up a batch of his signature keto egg muffins. Here is the recipe:

• Beat six to eight eggs with a "dollop" of half and half or heavy cream.
• Using a jumbo muffin tin, fill four to six spots with the egg mix.
• Put in any leftover veggies you have in the fridge.
• Top with grated cheese of your choice.
• Bake at 350 to 400 F until they're puffy and brown (about 30 minutes).
• Place one more chunk of cheese on top and put it back in the oven until it melts.

Sloppy Joes

Al Roker cooked up a keto-friendly meal of sloppy joes with low-carb bread for his fellow hosts on the Today show.

Steak and Roasted Cauliflower

Al Roker posted a photo of a well-peppered, salty strip steak with roasted orange and purple cauliflower florets.

Cobb Salad in a Crispy Bacon Cup

Al Roker posted a video of his breakfast: scrambled eggs on keto bread, served with a cobb salad in a crispy bacon cup.

Al Roker's response to Jillian Michaels' criticism of the keto diet

Al Roker has hit back at Jillian Michaels after she criticized the keto diet, which he has been following since September. Michaels, a celebrity fitness trainer, slammed the high-fat, low-carbohydrate diet in an interview with Women's Health, expressing her confusion as to why anyone would think it is a good idea.

Roker, 64, took to Twitter to defend the diet, referencing the controversial tactics Michaels used when she was a trainer on the NBC series *The Biggest Loser*:

> "So @JillianMichaels says #Keto is a bad idea. This from a woman who promoted on camera bullying, deprivation, manipulation and more weekly in the name of weight loss. Now those sound like bad ideas."

Roker further addressed the criticism on the *Today* show, explaining that he has only seen health improvements since starting the keto diet, including better cholesterol and blood pressure levels. He emphasized that the decision to try keto should be an individual choice, made in consultation with a medical professional.

> "My point is, what works for you, works for you. There's science on both sides that says it's not a great idea and science that says it is a good idea. I think it's up to people — with their doctor, with their medical professional — [to make their own decision]."

Michaels responded to Roker on Twitter, inviting him to publicly debate the science of keto with her, while calling his personal attacks "bizarre and uncalled for."

Al Roker's health since starting the keto diet

Al Roker has been very vocal about his health since starting the keto diet, and the results he has achieved. The TODAY co-anchor has reportedly lost 40 pounds since starting the diet in September 2018. Roker has also seen improvements in his cholesterol and blood pressure, which he has been monitoring since beginning the diet.

Roker has been an advocate for the keto diet, frequently sharing his favourite keto-friendly meals and recipes on Instagram, and defending the diet against criticism. In January 2019, Roker responded to celebrity trainer Jillian Michaels, who criticised the keto diet in an interview with Women's Health magazine. Roker took to Twitter to defend his diet of choice, stating that Michaels had "promoted on-camera bullying, deprivation, manipulation and more weekly in the name of weight loss".

Roker has also addressed his approach to the keto diet on TODAY, stating that the decision to try keto should be an individual choice, made in consultation with a medical professional. He noted that there is science to support both the benefits and drawbacks of the diet, and that it is up to each person to decide what works best for them.

Since starting the keto diet, Roker has reported numerous health benefits, including weight loss and improved cholesterol and blood pressure. He has also embraced the keto lifestyle, sharing his recipes and experiences with his colleagues and fans.

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