Keto Coffee: Best Time To Drink For Maximum Benefits

Coffee is a staple for many people, but can you still enjoy it while on a keto diet? The good news is that coffee is keto-friendly, and you can even add some extras to it to make it more enjoyable. Traditional hot or cold brew coffee has zero calories and carbs, so it won't throw off your macros. However, the sugars and syrups that are often added to coffee are not keto-friendly. So, if you're on a keto diet, you'll have to make some changes to your coffee routine.

Keto coffee as a meal replacement

Keto coffee can be a quick and easy meal replacement, especially for those on a low-carb or keto diet. It is a high-calorie, high-fat drink that can help curb your appetite and provide energy throughout the day.

A typical keto coffee recipe includes black coffee blended with grass-fed butter, coconut oil or MCT oil, and heavy cream. This combination of ingredients provides a creamy texture and a range of potential health benefits. For example, the butter and MCT oil can provide energy, improve focus and brain power, and suppress appetite. Additionally, the healthy fats and antioxidants in the coffee can offer a nutrient boost.

However, it is important to note that while keto coffee can be a convenient meal replacement, it may not be a nutritious one. By replacing a meal with keto coffee, you could be reducing your overall nutrient intake. It is also important to consider that keto coffee is high in saturated fat and may increase cholesterol levels. Therefore, it is recommended to consume keto coffee in moderation and consult a healthcare professional if you have any concerns about how it may impact your health.

When used as a meal replacement, keto coffee can be a tasty and satisfying option that helps you adhere to a low-carb or keto diet. However, it is important to be mindful of the potential downsides and ensure that your overall diet is balanced and nutritious.

Best time to have keto coffee

Keto coffee is a great way to start your day, providing a boost of energy and aiding in weight loss. But when is the best time to enjoy this delicious and nutritious drink? Here are some tips to help you decide:

Morning Kickstart

The most popular time to have keto coffee is in the morning. Coffee is a natural stimulant that can help you feel more energised and alert, making it perfect for starting your day. The caffeine in keto coffee can provide a much-needed boost to get you going in the morning, and the healthy fats in the coffee will help you stay full and satisfied until lunchtime. If you're not a morning person, keto coffee can be a great way to get your day off to a bright start.

Mid-Morning Slump

If you find your energy lagging a few hours after your morning coffee, keto coffee can be a great pick-me-up. The combination of caffeine and healthy fats in keto coffee can help you power through that mid-morning slump and stay focused and productive until lunchtime. It's a great way to recharge without reaching for a sugary snack.

Afternoon Boost

Keto coffee isn't just for mornings; it can also be a great afternoon treat. If you find yourself dragging in the afternoon or need a pre-workout boost, keto coffee can help. The caffeine and MCT oil in keto coffee can enhance your physical performance and give you the energy to tackle your afternoon tasks or workout routine. It's a perfect way to refuel and recharge halfway through your day.

Evening Indulgence

While keto coffee is typically enjoyed earlier in the day, there's no rule against having it in the evening. If you're craving a warm and satisfying drink after dinner, keto coffee can be a great option. Just be mindful of your caffeine intake later in the day to ensure it doesn't interfere with your sleep. Decaf keto coffee can be a wonderful way to unwind and relax in the evening without the jitters.

Before Meals

Keto coffee can be a great appetite suppressant, helping you feel fuller for longer. Drinking keto coffee before meals can aid in weight loss by curbing your appetite and preventing overeating. The healthy fats and caffeine in keto coffee work together to suppress hunger and keep you feeling satisfied, making it easier to stick to your diet and avoid unhealthy snacks.

In conclusion, there is no one-size-fits-all answer to the best time to have keto coffee. You can enjoy it in the morning to jumpstart your day, as an afternoon pick-me-up, or even in the evening as a relaxing treat. Listen to your body and enjoy keto coffee whenever you need an energy boost or a satisfying drink. Remember to monitor your caffeine intake and choose decaf options if you're sensitive to caffeine or drinking it later in the day.

Black coffee on keto

Black coffee is keto-friendly, containing zero carbohydrates. However, it is important to choose a high-quality coffee bean, packed with health-promoting antioxidants and free of harmful compounds like mould and mycotoxins. Instant coffee or espresso can be used if that is all you have available.

Black coffee is a great option for those on the keto diet as it provides the benefits of coffee without any added sugar or cream. It is the healthiest way to drink coffee, containing the least number of calories and having no impact on blood sugar levels.

For those who want to add a little something extra to their black coffee, there are keto-friendly options available. Firstly, it is important to note that sugar is not keto-friendly, as it contains carbohydrates that can quickly throw your body out of ketosis. Artificial sweeteners are also not recommended, as they are often laden with chemicals that can have negative impacts on the body and worsen sugar cravings. Instead, natural, zero-carb sweeteners such as liquid stevia or monk fruit can be used to sweeten your coffee without compromising your keto diet.

In addition to sweeteners, there are other tasty modifications that can be made to your black coffee while still adhering to keto principles. For example, spices such as Ceylon cinnamon, ground ginger, nutmeg, cloves, turmeric, and cardamom can enhance the flavour of your coffee while also offering health benefits like lowering blood sugar and reducing inflammation. Adaptogens such as ashwagandha (Indian ginseng), maca root, rhodiola, and cordyceps can also be added to your coffee to help your body adapt to stress and regulate hormonal imbalances.

Finally, for those who want a more indulgent keto coffee, adding healthy fats such as grass-fed butter, MCT oil, or heavy cream can make your coffee more satisfying and help curb cravings. These fats can also provide additional health benefits, such as improved brain health and increased energy.

Keto coffee with heavy cream

When to Have Keto Coffee with Heavy Cream

How to Make Keto Coffee with Heavy Cream

Ingredients:

• 12 oz strong brewed coffee
• 1-2 tbsp sweetener (optional)
• 1-2 tbsp heavy cream
• Sugar-free syrup (optional)
• MCT oil or coconut oil (optional)
• Grass-fed butter (optional)

Directions:

• Combine the hot coffee and cream in a large mug.
• Stir in your desired amount of sweetener.
• If you would like to add additional ingredients such as MCT oil, coconut oil, or grass-fed butter, blend all the ingredients together until smooth and frothy.
• For an iced coffee, simply add ice cubes.
• To make it dairy-free, substitute coconut milk or coconut cream for the heavy cream.

Tips:

• If you prefer your coffee sweeter, you can add a sugar substitute such as stevia or erythritol.
• Keto coffee with heavy cream can be made in advance and stored in the refrigerator for up to two days.
• When reheating, simply microwave for 30-40 seconds until hot.

Enjoy your keto coffee with heavy cream!

Keto coffee with grass-fed butter

Grass-fed butter is made from milk supplied by grass-fed cows. This type of butter is considered a "nutritional powerhouse of vitamins A, D, and K-2". The cows that produce the milk for this butter eat a diet of grass, meaning they aren't ingesting extra ingredients in feed such as corn or other fillers. This results in a brighter, richer yellow butter with a delicious taste.

When making keto coffee with grass-fed butter, you will need two cups of brewed coffee and one teaspoon of vanilla extract. Brew the coffee using your favourite method, then pour it into a tall glass or similar container. Add the rest of the ingredients and blend using an immersion blender. Alternatively, you can place all the ingredients into a high-speed blender. Blend until the coffee is well blended and frothy, then pour into serving cups or mugs and enjoy.

You can also add other ingredients to keto coffee with grass-fed butter, such as coconut oil, sugar-free sweeteners, or heavy cream.

Frequently asked questions