Keto Bread In Portland: Where To Buy?

If you're looking for low-carb keto bread in Portland, Oregon, there are several options to choose from. Here are some places where you can find keto-friendly bread and other baked goods:

- Low Carb Comforts: A dedicated sugar-free, gluten-free, and low-carb bakery.

- Petunia's Pies & Pastries: Offering a variety of vegan and gluten-free options.

- New Cascadia Traditional: A gluten-free bakery with breakfast and brunch options.

- Grand Central Bakery: Gluten-free bakery with a range of baked goods.

- Cultured Caveman: A counter-service restaurant serving Paleo and gluten-free dishes with keto options.

- Fern Kitchen: A restaurant that accommodates keto diets with substitutions and keto-friendly sides.

- Stella's Kitchen: Offering keto meal delivery and grab-and-go options in Portland.

- Kroger: Carries keto bread options, including Lewis Bake Shop Healthy Keto Bread and Kroger CARBmaster.

- Whole Foods: Offers low-carb bread brands like When Pigs Fly, Base Culture, and Unbun.

- Local grocery stores and health food shops: Smaller brands and specialty options may be available at local stores.

Low-carb bakeries in Portland, Oregon

Portland, Oregon, has a plethora of bakeries offering low-carb options. Here is a list of some of the best low-carb bakeries in the city:

Low Carb Comforts

Low Carb Comforts is a dedicated sugar-free, gluten-free, and low-carb bakery. They offer a variety of treats, including donuts, and their products have received rave reviews, with one customer stating that the treats were "10/10" and that they "taste amazing".

Petunia's Pies & Pastries

Petunia's Pies & Pastries is a gluten-free and vegan bakery located in downtown Portland. They offer a great variety of sweet treats to satisfy your cravings, even if you are not vegan.

New Cascadia Traditional

New Cascadia Traditional Bakery is a gluten-free bakery in the Hosford-Abernethy neighbourhood. They offer a range of yummy baked goods, perfect for those who need to avoid gluten or are on a low-carb diet.

Grand Central Bakery

Grand Central Bakery has multiple locations in Portland, including Hosford-Abernethy and Lloyd District. They offer gluten-free and regular baked goods, including sandwiches and desserts. One customer review describes it as "divine", particularly highlighting their gluten-free options.

Ken's Artisan Bakery

Ken's Artisan Bakery, located in the Alphabet District, offers a range of baked goods, including croissants, macarons, and sandwiches. They also have a cafe and a pizza section. A customer review mentions that they offer a chocolate croissant, perfect for a break from a keto diet!

Cultured Caveman

While not a bakery, Cultured Caveman is worth mentioning as a restaurant with a fully Paleo, gluten-free, dairy-free, and soy-free menu, with keto-friendly options available. They started as a food cart and have now expanded to a full counter-service restaurant, living by the motto, "We think everyone deserves to know what they are putting in their body."

Other Options

In addition to these bakeries, there are several other restaurants and cafes in Portland that offer keto-friendly options, including Dick's Kitchen, Dick's Primal Burger, and Laughing Planet Cafe. For those who enjoy cooking at home, there are also various low-carb bread options available on Amazon for delivery to Portland.

Keto-friendly restaurants in Oregon

For those on the keto diet, eating out can be challenging. However, there are a number of keto-friendly restaurants in Oregon. Here is a list of some of the best spots to enjoy a keto meal:

Cultured Caveman, Portland

Beginning life as a food cart, Cultured Caveman has expanded to a full counter-service restaurant. The motto here is, "We think everyone deserves to know what they are putting in their body." Everything served is Paleo and free of gluten, dairy, and soy, with several keto-friendly options available.

Laughing Planet Cafe, Portland, Beaverton, Vancouver, Eugene, Corvallis, and Bend

A popular burrito spot that offers bowls instead of tortillas and rice. They also substitute sauteed kale for grains and use locally-sourced 100% organic ingredients.

Elk Horn Brewery, Eugene

Elk Horn is known for its southern-style comfort food and award-winning brews. They offer several low-carb options, including Keto Fried Chicken, made with a blanched almond flour and Parmesan crust. This dish is served with mashed cauliflower and bacon-seared Brussels sprouts.

Toxic Wings, Eugene

Toxic Wings offers a keto-friendly cheeseburger with a juicy patty on a keto bun.

Fern Kitchen, Portland

Fern Kitchen's mission is "Feeding Everyone Real Nourishment." The restaurant welcomes substitutions and offers several keto-friendly sides, including grilled portobellos, roasted root vegetables, and bone broth.

Stella's Kitchen, Beaverton and Portland

Stella's Kitchen delivers fresh and healthy Whole 30 and keto meals directly to your door. They also have grab-and-go stops in Portland and Beaverton.

Mo's, Oregon Coast and Portland

Mo's is known for its chowder and fish & chips but also offers several keto-friendly options. These include Shrimp Skewers, Crab Louie, Oyster Stew, and Seafood Stuffed Avocado.

Pastini, Portland, Eugene, Corvallis, Tigard, Bend, and Beaverton

Pastini is a pasta restaurant that offers zoodles—sautéed spirals of zucchini that are low-carb, keto-friendly, and gluten-free.

Dick's Kitchen & Dick's Primal Burger, Portland

Dick's Kitchen offers a paleo menu with lettuce wraps and keto buns. They encourage customers to customize their meals to meet their dietary needs.

Chipotle, various locations across Oregon

Chipotle offers a salad menu option, making it easy to skip the beans and rice and opt for keto-friendly options like lettuce, veggies, protein, cheese, salsa, guacamole, and sour cream.

ALDI's keto bread selection

The keto bread is priced at $3.99 to $4.29 per loaf, bagel, or roll package, making it an affordable option for those on a keto diet. The bread has a light golden brown crust and a soft and squishy texture, similar to traditional bread but slightly more dense and spongy.

The ingredients in ALDI's keto bread include water, modified wheat starch, wheat protein isolate, oat fiber, yeast, wheat gluten, inulin, sunflower seeds, soybean oil, wheat bran, flaxseed meal, vinegar, salt, and preservatives. It is important to note that the bread is not gluten-free and contains wheat and soybean products.

The nutritional profile of one slice of ALDI keto bread is as follows:

• Multi-seed: 45 calories, 2g fat, 9g total carbs, 9g fiber, 5g protein
• Wheat: 40 calories, 1g fat, 9g total carbs, 9g fiber, 5g protein
• Cinnamon-raisin: 35 calories, 1.5g fat, 12g total carbs, 9g fiber, 4g protein

While the bread is labeled as "zero net carbs," it is important to note that it does contain carbohydrates and may affect ketosis for some individuals. Some people have reported spikes in blood glucose levels and decreases in ketone levels after consuming this bread.

Overall, ALDI's keto bread selection offers a good alternative to traditional bread for those on a keto diet, but it may not be suitable for strict keto diets or those with gluten intolerance.

Walmart's keto bread brands

Walmart carries some of the best keto bread brands, including Extraordinary Bites Zero Carb Bread, Keto Culture Baking (formerly Franz) bread, and Nature's Own Lite Keto Soft Bread.

Extraordinary Bites Zero Carb Bread can be found in the freezer section of Walmart. This brand has been praised by customers, with one saying, "Buy it! It tastes so much better than its competitors."

Keto Culture Baking bread is available at most Walmarts, although it is currently out of stock online. This bread can be enjoyed toasted, as seen in this Keto Tuna Melt recipe.

Nature's Own Lite Keto Soft Bread is another popular option at Walmart, with one customer commenting, "Natures Own, hands down the best!! I’ve tried them all."

In addition to these brands, Walmart offers a variety of other keto-friendly bread options, such as Joseph's Low Net Carb Flax Lavash Bread and Flatout Light Wraps in Italian Herb flavor.

While Walmart offers a great selection of keto bread brands, it's important to note that these products may fall into the "dirty keto" category, and those who are gluten-free should be cautious as some of these breads may still contain wheat.

Costco and Sam's Club's low-carb bread options

Costco offers Carbonaut Low Carb Multigrain and White Keto Bread. The bread is plant-based, NON-GMO, and keto-certified. A bag of Costco Carbonaut Low Carb bread contains two loaves, each loaf weighing 544 grams. The bread is quite soft and spongey, with a bitter aftertaste. The seeds on the outside add a crunchy texture, making it seem more like normal bread. The white bread is lighter than normal bread but toasts nicely.

The multigrain bread contains 80 calories, zero grams of sugar, three and a half grams of fat, six grams of fibre, 140 mg of sodium, six grams of protein, and eight grams of carbohydrates per slice. The white bread contains 80 calories, zero grams of sugar, three and a half grams of fat, seven grams of fibre, 140 mg of sodium, seven grams of protein, and nine grams of carbohydrates per slice.

Costco also offers Artisan Bakers' multi-seed keto bread, which some customers prefer to the Franz Keto Bread.

Sam's Club has a couple of brands of keto bread available, including Nature's Own Keto Soft White Bread. This bread contains one gram of net carbs and 35 calories per slice, and is a good source of fibre. It has a soft, pillowy texture, perfect for topping with meats and cheeses. It contains no artificial preservatives, colours, or flavours, and no high-fructose corn syrup.

Frequently asked questions