Brenda Khan
The Every-Other-Day Diet: The Diet That Lets You Eat All You Want (Half the Time) and Keep the Weight Off, authored by Krista Varady, is available in hardcover, Kindle, and audiobook formats on Amazon, Barnes & Noble, and IndieBound. The book offers a revolutionary, science-proven, easy-to-follow diet based on Dr. Varady's groundbreaking research at the University of Illinois into alternate-day modified fasting.
| Characteristics | Values |
|---|---|
| Book Title | The Every-Other-Day Diet: The Diet That Lets You Eat All You Want (Half the Time) and Keep the Weight Off |
| Author | Krista Varady PhD |
| Format | Hardcover, Kindle edition |
| Retailers | Amazon, Barnes & Noble, IndieBound, Amazon UK, Goodreads |
| Description | A weight loss guide formulated from rigorous scientific research and sound evidence. The book includes research, strategies, tips, and tools to implement the Every-Other-Day Diet, as well as recipes for Diet Days. |
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What You'll Learn
Buy 'The Every Other Day Diet' on Amazon
The Every Other Day Diet is a book by Dr. Krista Varady, an associate professor of nutrition at the University of Illinois. The book details an intermittent fasting approach to weight loss, which involves alternating between "Diet" and "Feast" days. On "Diet" days, you limit your calorie intake to 500, while on "Feast" days, you can eat whatever you want. This diet is based on Dr. Varady's research at the University of Illinois, which has shown that this approach to weight loss is effective and has additional health benefits.
The book is available for purchase on Amazon in Kindle format, which can be read on Kindle devices, PCs, phones, or tablets. The Kindle edition offers features such as bookmarks, note-taking, and highlighting. It is also available for free shipping on Amazon in hardcover format.
The Every Other Day Diet book provides scientific evidence, strategies, tips, and tools to help readers understand and implement the diet. It includes over 80 quick and delicious recipes for "Diet" days, as well as a list of tasty prepared foods. The diet has received positive reviews from readers, who have found it effective for weight loss and easy to follow.
The book's approach to weight loss is based on Dr. Varady's studies of alternate-day fasting, which have demonstrated its effectiveness in promoting weight loss and improving health. The diet has been described as simple, flexible, and a refreshing change from other restrictive diets. It is important to note that, as with any diet, individual results may vary, and it is always advisable to consult with a healthcare professional before starting a new diet or exercise regimen.
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Buy the Kindle edition on Amazon
The Every-Other-Day Diet by Krista Varady PhD is available on Amazon as a Kindle edition. The book offers a simple and effective approach to weight loss and weight maintenance. On "Diet Days", you limit your calories, and on "Feast Days", you can eat whatever you want. The book includes the Every-Other-Day Success Plan, a weight maintenance approach that has been proven to work in a study sponsored by the National Institutes of Health.
The Kindle edition of this book can be downloaded and read on Kindle devices, PCs, phones, and tablets. It offers features like bookmarks, note-taking, and highlighting. The book provides an extensive overview of Dr. Varady's research and experience with alternate-day fasting, making it a valuable resource for those interested in intermittent fasting and weight loss.
The Every-Other-Day Diet stands out from other diet books due to its scientific backing. Dr. Varady has conducted extensive research on alternate-day fasting, and her studies have shown the effectiveness of this approach for weight loss. The book includes over 80 quick and delicious recipes for Diet Days, as well as a list of tasty prepared foods, making it a practical guide for implementing the diet in your daily life.
By purchasing the Kindle edition of The Every-Other-Day Diet, you'll have access to a wealth of information and tools that can help you achieve your weight loss goals. The book's availability on various devices makes it convenient to refer to, whether you're at home or on the go. With its combination of scientific research, practical advice, and delicious recipes, the Kindle edition of The Every-Other-Day Diet is a great choice for those seeking a flexible and effective weight loss plan.
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Buy the hardcover from Barnes & Noble
If you're looking to buy a hardcover copy of *The Every-Other-Day Diet: The Diet That Lets You Eat All You Want (Half the Time) and Keep the Weight Off* by Krista Varady PhD, then Barnes & Noble is the place to go.
Barnes & Noble stocks the hardcover version of this popular diet book, which offers a revolutionary approach to weight loss that is "incredibly simple, easy, and effective". Unlike most other diets, The Every-Other-Day Diet is based on significant scientific research and clinical trials involving nearly 400 people. The book includes more than 80 quick and delicious recipes for "Diet Days", as well as a list of tasty prepared foods that make meals easy.
The diet itself involves alternating between "Diet Days" and "Feast Days". On "Diet Days", you limit your calorie intake to 500 calories, while on "Feast Days", you can eat whatever you want and as much as you want. This approach to weight loss is proven to work and is easy to stick to, as you only need to "diet" every other day.
The hardcover version of *The Every-Other-Day Diet* is a great option if you prefer physical books over e-readers. It's a durable and tangible format that allows you to easily flip through the pages, bookmark your favourite sections, and make notes in the margins.
So, if you're interested in buying the hardcover version of *The Every-Other-Day Diet*, head over to Barnes & Noble, either online or in-store, to make your purchase.
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Buy the Kindle edition from Barnes & Noble
The Every-Other-Day Diet: The Diet That Lets You Eat All You Want (Half the Time) and Keep the Weight Off by Krista Varady PhD is available in Kindle edition from Barnes & Noble.
The book is based on extensive research and scientific studies conducted by Dr. Krista Varady, an associate professor of nutrition at the University of Illinois. Unlike most other diets, the Every-Other-Day Diet is proven to work. On Diet Day, you limit calories, and on Feast Day, you eat anything and as much as you want. The book includes the Every-Other-Day Success Plan, an approach to weight maintenance proven to work in a study sponsored by the National Institutes of Health. It also includes more than 80 quick and delicious recipes for Diet Day, as well as a list of tasty prepared foods.
To buy the Kindle edition of this book from Barnes & Noble, you can visit their website, bn.com. You can browse their curated lists and categories or search for the book using the Search bar at the top of the page. Once you find the book, go to the product page, ensure that the eBook format is selected, and click "Add to Cart". You can then click on "View Shopping Cart" to begin the checkout process or continue shopping for other titles.
Purchases made on bn.com are stored in your NOOK Cloud™ and can be read on any NOOK device registered to your bn.com account. You can also read eBooks using the Barnes & Noble NOOK App on iOS and Android devices or on bn.com using NOOK for Web. Barnes & Noble offers a wide variety of eBooks, providing benefits such as accessibility, portability, convenience, personalisation, and privacy.
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$15.31 $31
Buy the ebook from Hyperion Books
The Every Other Day Diet book by Dr. Krista Varady is available for purchase as an ebook from Hyperion Books. The ebook can be downloaded from Amazon.com and read on Kindle devices, PCs, phones, or tablets.
The Every Other Day Diet is a revolutionary, science-proven, and easy-to-follow diet based on Dr. Varady's groundbreaking research at the University of Illinois into alternate-day modified fasting. Unlike most diets, this diet is remarkably simple and effective. On "Diet Day," you limit your calories, and on "Feast Day," you can eat whatever you want and as much as you want. This diet is perfect for anyone who wants to lose weight and improve their health while still enjoying their favorite foods.
The book provides a comprehensive guide to the Every Other Day Diet, including all the research, strategies, tips, and tools needed to understand and implement the diet successfully. It also includes over 80 quick and delicious recipes for Diet Days, as well as a list of tasty prepared foods that make meal planning easy.
The Every Other Day Diet ebook from Hyperion Books is a convenient and accessible way to access Dr. Varady's weight loss program and start your intermittent fasting journey.
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