Brenda Khan
TLC's hit show *My 600-Lb Life* features the weight loss physician Dr Nowzaradan, who has developed a 1200-calorie diet plan to help morbidly obese people qualify for weight-loss surgery. The diet is high in protein and low in carbs, and Dr Nowzaradan recommends lean protein products such as chicken or turkey breast, fish, shellfish and eggs.
| Characteristics | Values |
|---|---|
| Name | Dr. Nowzaradan's 1200 Kcal Weight Loss Program |
| Where to find | Amazon |
| Format | Book |
| Diet type | Restrictive, low-carb, low-calorie, low-fat, high-protein |
| Calories | 1000-1200 |
What You'll Learn
Dr Nowzaradan's 1200 Kcal Weight Loss Program
The 1200-calorie diet is a very restrictive low-carb, low-calorie diet. Dr Nowzaradan is a Houston-based bariatric surgeon who specialises in weight loss surgery for people with morbid obesity. He became famous for the reality show 'My 600-Lb Life', which documents the lives of his patients who weigh more than 600 pounds (272 kg). The show follows their journey before, during, and after weight loss surgery.
The program is designed to help patients lose weight quickly so they can qualify for weight loss surgery and demonstrate that they can create good behaviours to sustain their weight loss long-term. Dr Nowzaradan's expertise and compassionate approach shine through, providing motivation and support throughout the journey.
- Breakfast: 1 egg white plus 1 egg (do not fry) — 105 calories
- 2oz turkey sausage (microwaved or cooked in water) — 130 calories
- 0.5 low-fat cottage cheese — 90 calories
- 1 slice whole-wheat toast — 90 calories
- Unlimited black coffee, unsweetened tea, water
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Dr Nowzaradan's 14-day Diet Plan
Dr Nowzaradan is a Houston-based bariatric surgeon who became famous for the reality show *My 600-Lb. Life*, which documents the lives of his patients who weigh more than 600 pounds. Before the patients have surgery, many of them need to lose weight to reduce their risk of complications and show they’ll be able to make the lifestyle changes doctors prescribe after surgery.
There is no official sample menu of Dr Nowzaradan's diet plan available online, but assumptions can be made based on his diet philosophy and from what *My 600-LB Life* patients have shared online about their custom diet plans. This low-fat, high-protein 1200-calorie diet plan includes the following:
- Breakfast: 1 egg white plus 1 egg (do not fry) — 105 calories; 2oz turkey sausage (microwaved or cooked in water) — 130 calories; 0.5 low-fat cottage cheese — 90 calories; 1 slice whole-wheat toast — 90 calories.
- Drinks: unlimited black coffee, unsweetened tea, water.
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Low-fat, high-protein 1200 calorie diet plan
Dr Nowzaradan's 1200-calorie weight loss program, featured in the TLC show *My 600-lb Life*, is a low-fat, high-protein diet plan. The program is designed to help patients lose weight quickly so they can qualify for weight loss surgery and demonstrate that they can create good behaviours to sustain their weight loss long-term.
The average woman and man needs about 2000 to 2500 calories, respectively, to maintain their weight. When you consume just 1200 calories a day, you are putting yourself on a calorie deficit, which makes it that much more likely for you to lose weight.
A low-carb, high-protein 1200-calorie diet plan can have some cons and drawbacks, such as bloating and constipation. This is due to consuming small amounts of carbs, which means your body tends to lack fibre. Fibre plays a vital role in keeping the digestive tract flowing and healthy, and without it, you are likely to suffer from bloating and constipation.
Breakfast: 1 egg white plus 1 egg (do not fry) — 105 calories; 2oz turkey sausage (microwaved or cooked in water) — 130 calories; 0.5 low-fat cottage cheese — 90 calories; 1 slice whole-wheat toast — 90 calories.
Drinks: Unlimited black coffee, unsweetened tea, water.
You can find Dr Nowzaradan's 1200-calorie weight loss program in his book, *Dr. Nowzaradan's 1200 Kcal Weight Loss Program: The Exclusive 1-Year Meal Plan from 'My 600-lb Life' That Has Transformed Thousands of Lives Forever*.
Key Principles for Effective Diet Planning
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Low-carb, low-calorie diet
Dr Nowzaradan's 1200-calorie weight loss program is a low-carb, low-calorie diet that has been featured on the TV show *My 600-lb Life*. The diet is designed to help people lose weight quickly so they can qualify for weight loss surgery.
The diet is very restrictive and is designed to help people make long-term lifestyle changes. Dr Nowzaradan is a Houston-based bariatric surgeon who is famous for taking on patients that other surgeons consider too risky to operate on.
The 1200-calorie meal plan is designed to be followed for one year and includes a variety of low-calorie recipes. Breakfast, for example, might consist of one egg white plus one egg (not fried), turkey sausage, low-fat cottage cheese, and whole-wheat toast, totalling 415 calories. Drinks are limited to black coffee, unsweetened tea, and water.
The diet has been described as an invaluable resource for anyone seeking a structured, proven plan for significant weight loss.
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Weight loss surgery
Dr Nowzaradan is a bariatric surgeon who features on the TLC show *My 600-lb Life*. The show follows his patients' journeys before, during and after weight loss surgery.
Dr Nowzaradan's diet plan is a very restrictive, low-carb, low-calorie diet. Before surgery, he suggests a 1,000-1,200-calorie diet for his patients to help them lose weight quickly so they can qualify for weight loss surgery.
There is no official sample menu of Dr Nowzaradan's diet plan available online. However, based on what his patients have shared online about their custom diet plans, it is a low-fat, high-protein 1200-calorie diet.
For example, a typical breakfast on the plan might include:
- 1 egg white plus 1 egg (not fried) – 105 calories
- 2oz turkey sausage (microwaved or cooked in water) – 130 calories
- 0.5 low-fat cottage cheese – 90 calories
- 1 slice whole-wheat toast – 90 calories
- Unlimited black coffee, unsweetened tea, water
Dr Nowzaradan's 1200-calorie weight loss program is available as a book, which includes a one-year meal plan.
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Frequently asked questions
The 600 lb life diet plan is based on the TLC show 'My 600-lb Life', which features weight loss physician Dr. Nowzaradan. You can find his 1200-calorie weight loss program in a book called *Dr. Nowzaradan's 1200 Kcal Weight Loss Program: The Exclusive 1-Year Meal Plan from 'My 600-lb Life*'.
The 600 lb life diet plan is a very restrictive low-carb, low-calorie diet. It is a 1200-calorie diet, although Dr Nowzaradan suggests a 1000-calorie diet for patients prior to weight loss surgery. It is a low-fat, high-protein diet.
The 600 lb life diet plan is designed for people with morbid obesity. It is a very restrictive diet and should only be followed under medical supervision.
