Keto Food: Best Places To Order Your Next Meal

There are many options for ordering keto food, whether you're looking for a meal kit, a meal delivery service, or groceries.

If you're looking for a meal kit or meal delivery service, there are several options, including Sunbasket, Green Chef, Trifecta, HelloFresh, and The Good Kitchen. These services offer keto-friendly meals that are delivered directly to your door, with options to suit different dietary needs and preferences.

If you prefer to cook your own meals, you can order keto groceries online from stores like Kroger, Amazon, and Yo Keto (if you're in Australia). These stores offer a wide range of keto-friendly foods, including meat, seafood, cheese, snacks, and baking mixes.

Additionally, if you're looking to dine out, there are several restaurant chains that offer keto-friendly options, such as Outback Steakhouse, The Cheesecake Factory, and Chipotle.

Keto-friendly groceries

The ketogenic diet is a high-fat, low-carb approach to eating that can help with weight loss and blood sugar control. It can be challenging to know what to eat and what to avoid, so here is a detailed guide to keto-friendly groceries.

Meat, Poultry, and Seafood

Meat is a staple of the keto diet, as it contains zero carbs and helps meet your daily protein needs. Chicken, beef, pork, and fish are all suitable, with fatty fish like salmon and mackerel being great choices. Shellfish is also keto-friendly, but be aware that oysters and octopus are higher in carbs.

Dairy and Dairy Alternatives

Cheese is a great option for keto, as most varieties are very low in carbs and high in fat. Plain Greek yoghurt and cottage cheese are also suitable, but in moderation as they contain some carbs. Cream and half-and-half are also popular choices, but again, consume in moderation due to their high saturated fat content.

Unsweetened plant-based milk, such as soy, almond, and coconut milk, are also keto-friendly.

Vegetables

Green leafy vegetables are a great choice as they are extremely low in carbs and packed with vitamins, minerals, and antioxidants. Think spinach, kale, and collard greens.

Avocados and olives are unique among vegetables as they are fairly high in fat and low in net carbs.

Other non-starchy vegetables suitable for keto include zucchini, cauliflower, and summer squash.

Plant-Based Foods

Nuts and seeds are a healthy, high-fat, low-carb option. Berries are also a good choice, particularly raspberries and strawberries, as they are low in carbs and high in fibre.

Dark chocolate (minimum 70% cocoa solids) and cocoa powder can also be enjoyed in moderation on a keto diet.

Fats and Oils

Olive oil, coconut oil, avocado oil, butter, and ghee are all suitable fats and oils for keto cooking and baking.

Drinks

Unsweetened coffee and tea are healthy, carb-free drinks that can be enjoyed on a keto diet. Unsweetened sparkling water is also a good option if you're looking for a soda alternative.

Keto-Friendly Snacks and Treats

There are many keto-friendly snacks and treats available, including sugar-free chocolate, keto bars, nuts and seeds, and pork rinds. You can also find keto-friendly cookies, crackers, and chips.

Where to Buy Keto Groceries

Keto groceries can be purchased from most major supermarkets, as well as online retailers such as Amazon and specialist meal delivery services.

Keto meal delivery services

There are a variety of keto meal delivery services available, which can make sticking to a keto diet easier and more convenient. Here is a list of some of the best keto meal delivery services:

Sunbasket

Sunbasket is a great option for those looking for fresh, high-quality ingredients and unique, easy-to-prepare recipes. Their keto-friendly meals contain at least 20 grams of protein and 15 grams of net carbs or fewer per serving, and they prioritize healthy fats and high-quality proteins. The service offers a good variety of meals to choose from and is a good option for those who value organic ingredients. However, it can be expensive, especially for small orders.

Factor

Factor is a prepared meal delivery service that offers a wide variety of keto-friendly options, including entrees, side dishes, shakes, breakfast, and desserts. Their meals are of high quality, flavorful, and easy to prepare, making them a convenient choice for those following a keto diet. Factor allows for flexible plans, offering 4 to 18 meals per week. However, it can be expensive, especially for smaller orders.

Green Chef

Green Chef is a certified organic company that offers a dedicated keto-friendly menu with 8 to 10 easy-to-prepare entrees to choose from each week. Their keto meal kits can feed two, four, or six adults, making it a good option for couples and families. Green Chef also offers creative and flavorful recipes with high-quality ingredients. However, their price per serving is fairly high, and some of their keto meals may be higher in carbs than expected.

Trifecta Nutrition

Trifecta is a prepared meal service that offers keto-friendly meals containing no more than 10 grams of net carbs per meal. They offer a variety of meal plans, including Keto, Paleo, Whole30, Clean, and Plant-Based. Trifecta meals are nutritionally balanced and feature high-quality ingredients, making them a good choice for those with fitness and weight loss goals. However, their service can be more expensive than others, and they have a fairly high minimum number of meals per week.

HelloFresh

HelloFresh is a good option for families or groups where some people eat keto and others don't. While they don't offer dedicated keto entrees, many of their meals can be easily adapted to fit a keto lifestyle by making substitutions or choosing keto-friendly sides. HelloFresh is also relatively inexpensive compared to other services. However, there are hidden carbs in many of their meals from glazes or sauces, and they don't have a dedicated keto menu.

The Good Kitchen

The Good Kitchen offers fully prepared meals made by local chefs, including a range of keto-friendly options containing fewer than 15 grams of net carbs per serving. They use some organic ingredients and locally sourced, grass-fed beef, and humanely raised meat and poultry. The Good Kitchen provides a solid variety of meals and fresh ingredients. However, their keto options may be limited in some areas, and their meals are relatively expensive.

Pete's Real Food

Pete's Real Food is a keto meal delivery service that offers fully prepared meals without requiring a subscription. They offer a rotating seasonal menu with keto-friendly options and a variety of optional add-ons like snacks, proteins, and kids' lunches. Pete's Real Food uses organic ingredients when possible and hormone- and antibiotic-free meat and poultry. However, they have a limited selection compared to similar services, and their menu only rotates seasonally.

Provenance Meals

Provenance Meals is a New York City-based service offering fresh and ready-to-eat prepared meals delivered throughout the contiguous United States. They offer a keto-friendly menu with meals containing less than 15 grams of net carbs and plenty of non-starchy vegetables and healthy fats. Provenance Meals values high-quality, sustainable ingredients and uses locally sourced organic produce, grass-fed beef, and sustainably sourced seafood. Their keto menu is limited, with about six to eight different meals per week, and they do not offer meal customization or ingredient swaps. The service can also be expensive, especially for small orders.

Keto-friendly chain restaurants

Eating out while on a keto diet can be challenging, but many chain restaurants offer keto-friendly options. Here are some suggestions for keto-friendly chain restaurants:

• Steakhouses: Steakhouses are a great option for keto dieters as they typically offer a variety of steaks, chicken, and fish that can be grilled or prepared without breading. Some popular choices include Longhorn Steakhouse, Outback Steakhouse, and Texas Roadhouse. Just be mindful of the sides and choose low-carb options like steamed vegetables or a side salad with a low-carb dressing.
• Fast-food chains: Believe it or not, some fast-food restaurants offer keto-friendly options. For example, you can order a bunless burger or a lettuce-wrapped burger at McDonald's, Five Guys, or Smashburger. Chipotle is another excellent choice, as you can create your own "Lifestyle Bowl" with keto-friendly ingredients like meat, cheese, guacamole, and salsa.
• Salad bars: Salad bars like Panera Bread, Au Bon Pain, and Subway offer a variety of keto-friendly options. Simply skip the bread and choose high-fat, low-carb toppings like avocado, cheese, and healthy oils.
• Wing spots: Buffalo Wild Wings and Wingstop are great choices for keto dieters as their traditional wings have zero carbs. Just be mindful of the sauces, and choose low-carb options like hot sauce, dry rub, or garlic Parmesan.
• Seafood restaurants: Red Lobster and Bonefish Grill offer keto-friendly options like crab legs, salmon, and shrimp. Just be sure to choose low-carb sides and avoid the bread and starchy sides.
• Mexican restaurants: While Mexican food can be challenging due to tortillas, rice, and beans, you can make it work. Taco Bell, for example, offers a Mini Skillet Bowl that can be customized to be keto-friendly. Chipotle is another excellent choice, as mentioned earlier.
• Coffee shops: Even coffee shops like Starbucks offer keto-friendly options. For example, you can order an Americano, cold brew, or drip coffee with a dash of heavy cream for a delicious keto-friendly beverage.

Keto-friendly recipes

There are a variety of keto-friendly recipes that are easy to make and delicious. Here are some ideas for breakfast, lunch, dinner, and snacks:

Breakfast

• Zucchini noodles with crab
• Keto pancakes with almond flour
• Cinnamon toast cereal
• Chocolate hazelnut spread on almond flour pancakes
• Blueberry scones
• Keto biscuit zero-carb mix
• Keto chocolate sandwich cookies
• Chia seeds with omega-3
• Keto strawberry jam

Lunch

• Keto harvest pumpkin and sausage soup
• Keto roast beef and cheddar plate
• Keto chopped hoagie bowl
• Keto shrimp salad wraps
• Asparagus, egg, and bacon salad
• Keto Tex-Mex casserole
• Keto Philly cheesesteak soup
• Keto pulled pork with roasted tomato salad
• Indian keto chicken korma
• Keto Chinese pork stew with cabbage

Dinner

• Keto sheet pan chicken and loaded cauliflower
• Keto meatloaf
• Keto fathead pizza
• Keto fried chicken with broccoli
• Keto bacon cheeseburger wraps
• Keto chicken and eggplant sheet pan with tzatziki
• Keto butter burgers
• Keto chicken skillet with mushrooms and parmesan
• Keto jalapeño popper chaffles
• Keto lamb sliders with feta cheese dressing
• Keto chicken Provençale
• Keto seared salmon with creamy lemon sauce
• Keto bacon burger casserole
• Keto zucchini lasagna
• Keto sheet pan fajitas
• Lemon-baked chicken thighs with cauliflower mash
• Keto cabbage noodle beef stroganoff
• Keto chilli salmon with tomato and asparagus

Snacks

• Seaweed sheets
• Sugar-free caramels
• Cheese crisps
• Zero-added sugar bars
• Keto chips
• Chocolate pecan clusters
• Sugar-free marshmallows

Keto-friendly snacks

There are plenty of keto-friendly snacks available to buy online. Here are some ideas for keto snacks, including some that you can make yourself:

Ideas for keto snacks to make at home:

• Mini frittatas or egg muffins with your choice of low-carb ingredients like spinach, mushrooms, tomatoes, and cheese.
• Caprese salad skewers with mozzarella, basil, and cherry tomatoes, with a balsamic vinegar and olive oil dip.
• Caesar salad bites in edible Parmesan cups.
• Cajun-style shrimp and bell pepper kebabs.
• Veggie sticks with nut butter.
• Salmon salad celery boats.
• Keto sushi rolls with nori seaweed sheets, avocado, bell pepper, cucumber, and a spicy peanut sauce.
• Collard green sandwich wraps.
• Avocado egg salad.
• Veggie sticks with guacamole.
• Bone broth.
• Keto smoothies with a base of coconut, avocado, or nut butter, and low-carb fruits and veggies.
• Mixed nuts.
• Fermented vegetables like pickles.
• Olives, optionally stuffed with feta or gorgonzola cheese.
• "Fat bombs" made with coconut oil, nut butter, avocado, or cream cheese, and other ingredients for flavor.
• Buffalo cauliflower bites with carrot sticks and ranch or blue cheese dressing.
• Flax crackers with sliced cheese.

Keto snacks that you can buy online:

• Dry roasted edamame.
• Beef sticks.
• Protein chips.
• Zero-sugar smoked sausages.
• Sugar-free caramels.
• Cinnamon macadamia nuts.
• Cheese crisps.
• Keto cookies.
• Chocolate chip protein cookies.
• Zero-added sugar bars.
• Keto wafer cookies.
• Caramel almond clusters.
• Peanut butter coconut cookies.
• Pork rinds.
• Turkey sausage sticks.
• Keto gummies.
• Keto bars.
• Keto brownie mix.
• Keto chips.
• Keto chocolate spread.
• Keto peanut butter cups.
• Keto wafer crisps.
• Keto chocolate.
• Keto tortillas.
• Keto snack mixes.
• Keto brownie mix.
• Keto-friendly nuts.
• Keto candy.
• Keto granola.
• Keto chocolate spread.
• Keto pork rinds.
• Keto snack bars.

Frequently asked questions