Brenda Khan
The ketogenic diet is a low-carb, high-fat diet that aims to put the body into a state of ketosis, where it burns fat for fuel instead of carbohydrates. This can be a challenging diet to follow, but several apps are available to help track macronutrients and provide suitable recipes and nutritional information. Here is a paragraph introducing the topic of the best keto tracker:
The best keto tracker app will depend on your individual needs and goals. Some apps offer comprehensive features such as Carb Manager, which allows users to track their macros, join a keto community, and access various tools like a food diary and barcode scanner. For beginners, Senza is a great option as it offers a 5-day guide to help ease into the keto diet and provides barcode scanning and a large food database. If you're looking for custom meal creation, Keto.app allows users to personalize their meals and track their macros. Total Keto Diet is perfect for those who want an extensive recipe database and shopping list creation. MyFitnessPal has an extensive food database of over 6 million foods and is not specific to keto but can be tailored to your needs. For offline access, Keto Diet Recipes offers low-carb recipes with nutritional information and a shopping list feature. Lastly, MyMacros+ is an excellent choice for reaching goal weight, with a food library of over 5 million items and the ability to track your progress.
| Characteristics | Values |
|---|---|
| Best Overall | Carb Manager |
| Best for Tracking Nutrients | MyMacros+ |
| Best for Beginners | Senza |
| Best for Finding Recipes | Total Keto Diet |
| Best for Community | KetoDiet |
| Best for Integrating Fitness | 8fit |
| Best for Goal Setting | FatSecret |
| Best for Meal Planning | PlateJoy |
What You'll Learn
Best keto tracker for beginners
If you're new to the keto diet, technology can help you stay on track. There are several apps designed to make the transition to this low-carb, high-fat diet easier, and some are better for beginners than others.
Senza
Senza is a user-friendly app that is suitable for keto diet beginners. It includes a "5 Days to Keto" guide to help newcomers ease into the diet, teaching them about macros and electrolytes. The app also includes a food journal where users can log food, track their carbs, and monitor their glucose, ketones, and insulin load. Senza also has a barcode scanner with 200,000 food records, restaurant menus, and more than 5,000 keto recipes. Plus, users can track other aspects of their health, including mood and sleep, and connect the app to their FitBit or Apple Watch. Senza is free, with in-app purchases.
KetoDiet
The KetoDiet app is another good option for beginners, offering all the basics, including recipes, food and body weight tracking, and educational resources. There's also a keto starter guide, articles, and a calculator to determine how much fat, protein, and carbs your body needs to stay in ketosis. The app also has a Facebook support group for added motivation and community. KetoDiet costs $8.99.
Keto Cycle
Keto Cycle is a highly affordable app that provides guidance and tips to help you maintain and push through the challenges of ketosis. It also has a community aspect, giving users access to a private group that shares recipes, success stories, and advice. The app also has a progress tracker and calendar with daily goals and weekly summaries, a calorie tracker, and customizable grocery lists.
Total Keto Diet
This app is good for beginners as it has an extensive library of educational resources, including a beginner's keto diet guide. It also has a keto calculator, weekly grocery list creator, and macro tracker. There are thousands of keto recipes in its library, and users can save their favourites and create shopping lists.
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Best keto tracker with live help
The ketogenic diet is a complex, high-fat, low-carb diet that aims to push the body into a state of ketosis, where it burns fat instead of carbohydrates for fuel. This diet can be challenging to maintain, but several apps are available to help track macronutrients and provide suitable recipes and nutritional information. Here is a list of some of the best keto apps with live help:
Carb Manager
Carb Manager is one of the most comprehensive keto apps available. It offers a wide range of features, including food tracking, barcode scanning, photo logging, voice command logging, and the ability to sync with other fitness devices and apps. The app also provides access to a large database of keto recipes and a supportive online community. Carb Manager offers a premium version with additional features for $40 per year.
Senza
Senza is an excellent keto app for beginners, offering a five-day starter guide to help users transition to the keto diet. It also provides a macro calculator, personalized food recommendations, and access to a keto-savvy nutritionist. The app allows users to track their food intake, sleep, and other lifestyle factors and syncs with fitness trackers. Senza is free to download and use, with in-app purchases available.
MyFitnessPal
MyFitnessPal is a popular health-tracking app that can be used to track keto macros and nutritional information. It offers a large food database, barcode scanning, and the ability to sync with other fitness apps and devices. The app also provides nutritional information for restaurant foods and brand-name products. MyFitnessPal offers a premium version with additional features for $50 per year.
KetoDiet
The KetoDiet app is another excellent option for beginners, offering free keto recipes, a keto blog written by nutrition experts, and a supportive Facebook community. The app allows users to track their food intake, macros, body weight, and body fat percentage. It also provides diet plans and accurate nutritional information verified by trusted sources. KetoDiet is free to download and use, with in-app purchases available.
MyMacros+
MyMacros+ is a nutrient-tracking app with a massive food database of over 5 million items. It allows users to track their keto macros, net carbs, sugar, and fiber intake. The app also provides nutritional information for all foods and meals and offers weekly summaries and meal timers. MyMacros+ costs $2.99 to download, with additional features available through a subscription for around $20 per year.
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Best keto tracker for weight loss
Carb Manager
Carb Manager is a keto diet app that offers a free and premium service. The premium version costs around $40 per year and offers a wealth of features to help you track your keto diet. The app has a food database of over a million foods and offers over 350,000 low-carb recipes. You can also track body measurements, weight, and exercise.
The app allows you to track your macros and net carbohydrates and alerts you if you go over your limits. You can also join a keto community and connect with friends to share progress. Additional features include diet articles, forums, weekly challenges, educational content, grocery list building, and a community platform.
Senza
Senza is a keto and fasting app that is ideal for beginners. It offers a “5 days to keto” guide to help beginners transition from a regular diet to keto. The app also includes barcode scanning, with 200,000 food records, restaurant menus, and more than 800 keto recipes. You can monitor your electrolyte intake and get personalized keto recommendations. The app also offers a live connection to a nutritionist or online coach.
Total Keto Diet
Total Keto Diet is a keto app that offers a free and premium service. The premium version costs $9.99 a month or $49.99 a year. The app provides hundreds of keto recipes and allows you to track your macros. You can find out the total and net carbohydrates of foods and meals and create a shopping list. The app also includes a keto diet guide for beginners.
MyMacros+
MyMacros+ is a nutrient-tracking app with a huge food database of over 5 million foods. The app allows you to input unlimited meals and see how your dietary choices affect your goals. MyMacros+ breaks down your nutrient consumption by ingredient, meal, or day and offers offline accessibility. The app also includes a "MyCircle" feature, which allows you to connect with friends who are also on keto diets.
Keto Diet Recipes
Keto Diet Recipes is a free app that offers low-carb recipes for all meals and snacks, including vegetarian options. The app provides the number of grams of each macro a meal contains and a shopping list maker. You can access over 1,000 recipes offline. However, the recipes do not detail the macros for separate ingredients, so you won't have all the information if you swap out ingredients.
Keto Manager
Keto Manager is a low-carbohydrate manager app that uses voice recognition technology to track your macros and searches. The app provides essential keto facts and allows you to monitor your weight loss journey. You can search, scan, or create your own meals and track your progress. The app also includes fitness trackers to help you reach your weight loss goals.
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Best keto tracker for custom meal creation
When it comes to custom meal creation on a keto diet, there are several apps that can help. Here is a list of the best keto trackers for this purpose:
Keto.app
Keto.app is an excellent choice for those seeking custom meal creation. It offers a searchable database of specific foods, drinks, and restaurant items, along with the ability to track your macros meal by meal. The app also allows you to create custom meals and save them for later. The free version has a limited number of food items, but the paid version provides full access to all features for a yearly subscription of around $30.
Total Keto Diet
Total Keto Diet is a keto diet app that provides various tools to help you track your keto journey. It offers a keto calculator, macro tracker, food database, and a beginner's guide to keto. The app also includes a recipe library with thousands of recipes and a shopping list feature. While the free version has ads and limited features, the premium version offers an ad-free experience, weekly progress reports, data export, custom meal plans, and Fitbit synchronization for a monthly subscription of $9.99 or a yearly subscription of $49.99.
Carb Manager
Carb Manager is a popular keto diet app that offers a comprehensive set of features. It allows you to track your macros, net carbohydrates, weight, exercise, calories, and water intake. Additionally, it provides a keto community, diet articles, forums, and weekly challenges. The premium version, available for around $39.99 per year, offers additional features such as automatic meal plans, grocery lists, and a database of keto recipes.
MyFitnessPal
MyFitnessPal is a well-known health-tracking app that can be useful for keto dieters. It offers food tracking, nutritional information, and exercise plans. The app has a large database of generic and brand-name foods and allows for barcode scanning. While the free version offers extensive features, the premium version provides access to keto-specific dashboards for a monthly subscription of $19.99 or a yearly subscription of $79.99.
Cronometer
Cronometer is another excellent app for tracking macros and nutritional information. It provides detailed information on your macro and vitamin counts, as well as the percentage of specific minerals, amino acids, and lipids consumed. The app is highly accurate and offers free reporting to track your nutrition trends and goals. The gold version, available for an annual subscription of $54.99, removes ads and provides additional features such as fasting timers and custom biometric reports.
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Best keto tracker for fitness
8fit
8fit is a keto app that combines fitness and nutrition. While it is not a keto-specific app, it does allow you to track macronutrients, including carbohydrates and net carbs. It also has nearly a thousand nutritionist-approved recipes.
The app includes a diet filter, which helps users build a healthy keto meal plan, and a shopping list feature, which helps users plan an efficient trip to the grocery store. 8fit also provides tips and tricks on nutrition and fitness, workout plans, meal plan templates, and instructional videos.
The app is available on iPhone, iPad, and Android, and the annual plan costs $60 per year.
Carb Manager
Carb Manager is a keto app that allows you to track your macros and net carbohydrates. It also alerts users when they go over their limits on specific macros. The app also allows you to track your weight, exercise, calories, sleep, and water intake. It even supports users who are interested in intermittent fasting.
The app has a food database that includes over a million foods, and it offers features such as barcode scanning, photo logging, and voice command logging. Carb Manager can be synced with a Fitbit, Apple Watch, or other supported devices, as well as other health and fitness apps.
The app is free to download, but the premium version costs $40 per year.
MyMacros+
MyMacros+ is a nutrient-tracking app with a huge food database of more than 5 million foods. The app allows you to log all your macronutrients, including carbohydrates, net carbs, protein, and fats. It also supports the logging of other nutrients that are important to the keto diet, such as sugar and fiber.
MyMacros+ allows you to log unlimited meals throughout the day and see how your dietary choices affect your goals. The app also includes a MyCircle feature, which allows users to connect with their friends who are also on keto diets.
The app costs $2.99, with additional in-app purchases. It is available on iPhone, iPad, and Android.
Senza
Senza is a keto app that is ideal for beginners, with a 5 Days to Keto guide to help users transition to the keto diet. The app includes a food journal where users can log food, track their carbs, and monitor their glucose, ketones, and insulin load. It also includes barcode scanning with 200,000 food records, restaurant menus, and more than 5,000 keto recipes.
Senza can be synced with a Fitbit or Apple Watch, and it also makes keto-friendly restaurant suggestions for users who are travelling.
The app is free, with in-app purchases. It is available on iPhone, iPad, and Android.
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Frequently asked questions
Senza is a great option for beginners as it includes a 5-day starter guide and a macro calculator to help you stay in ketosis. It also provides access to a keto-savvy nutritionist and personalized food recommendations.
Total Keto Diet allows you to find hundreds of keto recipes and track your macros. It also has a feature to create a shopping list and calculate the total and net carbohydrates of foods and meals.
Keto.app allows you to personalize meals based on weight loss, maintenance, or gain goals. It also has a searchable database of specific foods, drinks, and restaurant items, and allows you to save custom meals.
MyFitnessPal has a database of over 6 million foods and is a great source of nutritional information. It is not keto-specific but allows you to tailor your meals to meet your requirements.
MyMacros+ has a food library of over 5 million items and provides nutritional information for all food and meals. It also has additional features such as macro breakdowns, weekly summaries, and meal timers for a small yearly subscription fee.
