Keto Ketchup: Which Brand Tastes The Best?

Ketchup is a staple condiment in many households, but the traditional store-bought variety is often loaded with sugar and high-fructose corn syrup. For those following a keto diet, there are several options for keto-friendly ketchups that won't compromise taste. In this article, we will explore the best keto ketchups on the market, as well as provide a recipe for making your own keto ketchup at home.

Store-bought keto ketchup options

There are several keto-friendly ketchup options available for purchase. Here are some of the top store-bought options:

Primal Kitchen

Primal Kitchen offers an organic and unsweetened ketchup made with ripe tomatoes, vinegar, and spices. It contains no added sweeteners, with 10 calories, 2g of total carbs, and 1g of sugar per tablespoon. A bottle typically costs $6-7 for 11.3 oz. They also have a Spicy Ketchup and 'A Tad Sweet Ketchup' option.

Heinz No Sugar Added Tomato Ketchup

Heinz is a well-known ketchup brand, and their no sugar added variety is widely available in most major grocery stores. Their product contains real tomatoes and has a classic taste. However, it's important to read the labels as there are two versions: one with sucralose and another with stevia extract. A bottle typically costs $3-4 for 13 oz.

True Made Foods, No Added Sugar Vegetable Ketchup

True Made Foods creates their ketchup with real vegetables and apples, resulting in natural sweetness from apples, carrots, butternut squash, and spinach. This ketchup has 10 calories, 3g of total carbs, and 2g of sugar per tablespoon. It's a great option for those who want an alternative sweetener. A bottle typically costs $5-6 for 17 oz.

Yo Mama's Foods Keto Spicy Ketchup

This is a great option for those on a low-carb or keto diet, sweetened with monk fruit and containing only 1g of net carbs per serving. It has 0 calories and 1g of total carbs and sugar per tablespoon. You can find it online or at select local natural food stores. A bottle typically costs $11-12 for 14 oz.

Good Food For Good Organic Sugar Free Ketchup

Good Food For Good offers an organic, sugar-free ketchup sweetened with date paste. It contains no artificial sweeteners or preservatives and is available online and at select stores like Whole Foods. It has 10 calories, 2g of total carbs, and 1g of sugar per tablespoon. A bottle typically costs $7-8 for 9.5 oz.

Kroger Simple Truth Organic No Sugar Added Tomato Ketchup

Kroger's Simple Truth Organic ketchup has a rich tomato flavor and contains no artificial ingredients, preservatives, sweeteners, or colorings. It uses balsamic vinegar and carrot puree for sweetness. You can find it at Kroger stores or online. It has 10 calories, 2g of total carbs, and 1g of sugar per tablespoon. A bottle typically costs $7-8 for 9.5 oz.

Kroger No Sugar Added Tomato Ketchup

Kroger also offers a no sugar added option made with real tomatoes and sweetened with dried banana and stevia leaf. It's available at Kroger stores or online. It has 10 calories, 2g of total carbs, and 1g of sugar per tablespoon. A bottle typically costs around $3 for 19 oz, making it a budget-friendly option.

G Hughes Sugar Free Ketchup

G Hughes' sugar-free ketchup is a commonly found option at Walmart and other major retailers. It contains cornstarch as a thickener and sucralose as a sweetener. It has 5 calories, 1g of total carbs, and 0g of sugar per tablespoon. A bottle typically costs around $4 for 13 oz.

Homemade keto ketchup recipes

Overview

Keto ketchup is a great way to enjoy your favourite condiment while sticking to a low-carb diet. Most bottled ketchups are loaded with added sugars, so making your own ketchup gives you control over the ingredients and ensures a truly keto-friendly option. Here are some simple recipes to make delicious, healthy, and homemade keto ketchup.

Recipe 1: Basic Keto Ketchup

This recipe is quick and easy, requiring just a few basic ingredients and minimal preparation time.

Ingredients:

• Tomato paste
• Apple cider vinegar
• White vinegar or balsamic vinegar
• Sweetener of choice (e.g., Swerve Brown, keto brown sugar, or powdered sugar substitutes)
• Spices: onion powder, garlic powder, and optional chipotle powder for a spicy kick
• Water, as needed

Directions:

• Whisk together the tomato paste, vinegars, and water until you achieve a ketchup-like consistency.
• Add the sweetener and spices, whisking to combine. Taste and adjust the seasonings as desired.
• Spread it on your favourite burgers or hot dogs and enjoy!

Recipe 2: Spiced Keto Ketchup

This recipe includes additional spices, giving your ketchup a unique flavour profile.

Ingredients:

• 6 oz tomato paste
• 2 tbsp apple cider vinegar
• 2 tbsp white vinegar
• 1/4 cup brown sugar substitute (or sweetener of choice)
• 1 tsp onion powder
• 1/2 tsp garlic powder
• Optional spices: paprika, ground cloves, mustard powder

Directions:

• Combine all ingredients in a small saucepan and mix until smooth.
• Warm the mixture over medium heat until it begins to simmer.
• Reduce the heat to low and stir constantly for about 5 minutes.
• Taste the sauce and adjust the seasonings to your preference.
• Remove from the heat and let it cool completely before serving or storing.

Recipe 3: Tangy Keto Ketchup

This recipe uses a combination of vinegars to give your ketchup an extra tangy flavour.

Ingredients:

• 1/2 cup white vinegar (or apple cider vinegar)
• 1/4 cup sugar-free sweetener (erythritol, allulose, monk fruit, or blended sweeteners)
• 1/4 tsp dry mustard powder
• 1/4 tsp onion powder
• 1/8 tsp garlic powder
• Tomato paste
• Water, as needed
• Salt to taste

Directions:

• Whisk together all the ingredients in a saucepan.
• Simmer over low heat, stirring occasionally, until the mixture thickens.
• If needed, strain the ketchup to remove any solids.
• Serve or store in an airtight container in the refrigerator for up to three weeks.

Tips and Variations:

• You can adjust the seasonings and spices in these recipes to suit your taste preferences.
• For a smoother texture, blend the ketchup in a high-powered blender after cooking.
• Store your homemade keto ketchup in a squeezable bottle or airtight container in the refrigerator.
• These recipes typically yield enough ketchup to last for about a week to a month, depending on usage.

Enjoy your homemade keto ketchup, and feel free to experiment with different ingredients and spices to create your perfect condiment!

The best keto ketchup for taste and value

Keto-friendly ketchup is a must-have for those on a low-carb diet, and there are plenty of options available on the market. In this article, we will explore some of the best keto ketchups in terms of taste and value, so you can make an informed decision about which one is right for you.

Primal Kitchen Organic & Unsweetened Ketchup

Primal Kitchen's organic and unsweetened ketchup is a great option for those looking for a product that is not only keto-friendly but also organic. This ketchup is made with ripe tomatoes, vinegar, and spices, and it does not contain any added sweeteners. It has a rich, tangy flavor and a thick, smooth texture. You can find it online or at select natural food stores. While it is on the pricier side, ranging from $6 to $7 for an 11.3 oz bottle, it is a good choice for those who prioritize taste and quality.

Yo Mama's Foods Keto Spicy Ketchup

If you're looking for a keto ketchup with a kick, Yo Mama's Foods Keto Spicy Ketchup is an excellent choice. This ketchup is sweetened with monk fruit, giving it a unique flavor profile. It has only 1g of net carbs per serving and is sure to spice up your burgers and fries. You can find it online or at select local natural food stores. At $11-12 for a 14 oz bottle, it's an affordable option for those who want a keto ketchup with a spicy twist.

Kroger No Sugar Added Tomato Ketchup

For those on a budget, Kroger's No Sugar Added Tomato Ketchup is a fantastic option. This ketchup is made with real tomatoes and contains no added sugar. Interestingly, it uses dried banana and stevia leaf for sweetness, giving it a unique flavor. It's available at Kroger stores or online for around $3 for a 19 oz bottle, making it the most affordable option on our list.

Heinz No Sugar Added Tomato Ketchup

When it comes to ketchup, Heinz is a trusted name, and their No Sugar Added Tomato Ketchup is a reliable option for those following a keto diet. This ketchup is made with real tomatoes and has a classic taste that will please the whole family. However, it's important to read the labels carefully, as there are two versions: one with sucralose and one with stevia extract. We recommend opting for the stevia extract version, as sucralose can affect blood glucose levels. You can find this ketchup at most major grocery stores for $3-4 for a 13 oz bottle, making it an affordable and convenient choice.

True Made Foods, No Added Sugar Vegetable Ketchup

For a natural sweetness, True Made Foods' No Added Sugar Vegetable Ketchup is an excellent choice. This ketchup is made with real vegetables and apples, including carrots, butternut squash, and spinach. It has a slightly higher natural sugar content but is still a great option for those looking for an alternative to artificial sweeteners. It has received the thumbs-up from kids, so it's perfect for the whole family. You can find it for $5-6 for a 17 oz bottle, making it a reasonably priced option.

Homemade Keto Ketchup

If you're feeling adventurous, you can also make your own keto ketchup at home. All you need are a few simple ingredients, such as tomato paste, vinegar, a sweetener of your choice, and spices like onion powder, garlic powder, and mustard powder. By making your own ketchup, you can control the ingredients and create a flavor profile that suits your taste. It's a cost-effective and fun way to ensure you have a keto-friendly condiment on hand at all times.

In conclusion, there are plenty of keto-friendly ketchup options available, and you can even make your own at home. Whether you're looking for something spicy, sweet, or classic, there's a keto ketchup out there that will tickle your taste buds and keep you on track with your low-carb diet.

How to make your own keto ketchup

Ingredients

To make keto ketchup, you will need the following ingredients:

• Tomato paste
• A sweetener (e.g. powdered monk fruit allulose blend, keto brown sugar, or powdered erythritol)
• White vinegar (apple cider vinegar can also be used, or a combination of the two)
• Spices: onion powder, garlic powder, paprika, ground cloves, and mustard powder
• Water

Method

• Combine all the ingredients in a small saucepan and whisk until smooth.
• Simmer the mixture over low heat, with a cover, until it reaches your desired thickness. This usually takes around 30 minutes, but the time can vary depending on the size of your pan. Remember to stir occasionally to prevent burning.
• Remove from the heat and let the mixture cool completely.
• (Optional) For an even smoother and silkier texture, blend the mixture in a high-powered blender for at least 30 seconds.
• Store your keto ketchup in an airtight container in the refrigerator. It should last for up to 2 weeks.

Tips

• If you prefer a sweeter ketchup, you can add extra sweetener.
• Avoid using stevia or stevia blends as they tend to have a bitter flavour.
• You can add other spices or herbs like oregano, cayenne pepper, or red pepper flakes to adjust the flavour to your taste.
• If you want to freeze your keto ketchup, place it in a freezer-friendly container and store it in the freezer for up to 2 months.

The health benefits of keto ketchup

Keto ketchup is a great way to enjoy the taste of ketchup without the sugar. But is it actually good for you?

Fewer Calories and Carbs

Keto ketchup is a healthier alternative to regular ketchup because it has fewer calories and carbs. Regular ketchup is packed with added sugars, corn syrup, or artificial sweeteners, whereas keto ketchup uses sugar substitutes that have fewer calories and virtually no carbs.

No Artificial Ingredients

Unlike store-bought sugar-free ketchup, homemade keto ketchup contains no artificial ingredients. It's made with simple, natural ingredients and just 2-3g net carbs per serving.

Diabetes-Friendly

Technically, low-carb keto ketchup should be suitable for diabetics, but it's important to consult a doctor to be sure.

Rich in Lycopene

Keto ketchup is also a good source of lycopene, a powerful plant chemical with antioxidant properties. Lycopene is believed to have anticancer, anti-inflammatory, and antidiabetic properties. It may also help protect against heart disease and support fertility in men.

Allergen-Free

For those with allergies, keto ketchup is a safer option than regular ketchup, which often contains common allergens like gluten, vinegar (with sulfites), and salicylates.

Customizable

Making keto ketchup at home also gives you control over the ingredients and their proportions. You can adjust the recipe to your taste and dietary needs, adding more or less sweetener, salt, or spices.

Versatile

Like regular ketchup, keto ketchup is a versatile condiment that can be used on anything from air-fried French fries to healthy burgers and chicken nuggets.

Long-Lasting

Keto ketchup can be stored in an airtight container in the refrigerator for up to a month, or frozen for up to 2-6 months.

Easy to Make

It's also easy to make, requiring just a few simple ingredients and a few steps.

Tasty

But does it taste good? According to some, keto ketchup tastes even better than the real thing—sweet and tangy, smooth and thick, with umami notes.

So, if you're looking for a healthier alternative to regular ketchup, keto ketchup is a great option. It's low in calories and carbs, rich in lycopene, allergen-free, customizable, versatile, and long-lasting. Plus, it tastes delicious!

Frequently asked questions