
Diet Mountain Lightning is a citrus-flavored soda that is manufactured by Sam's Cola and sold at Walmart. It is often compared to Mountain Dew in taste, but it is a healthier alternative as it contains low-calorie sweeteners such as aspartame, acesulfame potassium, and sucralose. It is available in 2-liter bottles and 12-count cans.
| Characteristics | Values |
|---|---|
| Manufacturer | Sam's Cola |
| Pack Size | 2 L |
| Nutritional Concerns | Calories, saturated fat, trans fat, sugar, sodium, protein, fiber, fruit, vegetable, and nut content |
| Sweeteners | Aspartame, Acesulphame Potassium, and Sucralose |
| Calories | 0 |
| Carbohydrates | 0 |
| Sugar | 0 |
| Fat | 0 |
| Sodium | 35 grams |
| Comparable To | Mountain Dew |
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What You'll Learn

Sam's Cola sells Diet Mountain Lightning in 2-litre bottles
Sams Cola sells Diet Mountain Lightning in 2-litre bottles. This product is a citrus-flavoured soda that is a great dupe for Mountain Dew, at a fraction of the price. It is a very refreshing drink with a great flavour and is available at Walmart.
Reviews for the product are generally positive, with some customers stating that they prefer it over the name brand. It is also often praised for its low-calorie content, making it a healthier alternative to regular soda. One review states:
> "I used to drink a lot of Mountain Dew and I needed to find something with lower calories. I found this and it is a much lower price and really great taste. It satisfies my sweet tooth and doesn't give me all the extra calories. My new go-to when I want soda."
However, it is important to note that while Diet Mountain Lightning contains low-calorie sweeteners, there is insufficient evidence that they aid with weight loss or improve overall health. In fact, some studies suggest that they may condition people to crave sweet foods and, consequently, consume fewer servings of healthy foods.
Diet Mountain Lightning contains carbonated water, citric acid, potassium benzoate (a preservative), orange juice concentrate, pectin, potassium citrate, gum acacia, aspartame, natural flavour, caffeine, acesulfame potassium, sucralose, brominated vegetable oil, Yellow 5, and calcium disodium EDTA (to protect flavour). It has 35 grams of sodium per 12 fl oz and is not gluten-free.
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It is a cheaper alternative to Mountain Dew
Sam's Cola's Diet Mountain Lightning is a cheaper alternative to Mountain Dew. It is available at Walmart at a great price. Many people who have reviewed the product claim that it tastes just like Mountain Dew, with a refreshing and super sweet and citrusy flavor.
One review states that it is a great dupe for Mountain Dew for a fraction of the price. Another review mentions that it is a much lower price than Mountain Dew and has a really great taste. The reviewer also mentions that it satisfies their sweet tooth without giving them all the extra calories, making it their new go-to when they want a soda.
The drink is carbonated and contains citric acid, potassium benzoate (a preservative), orange juice concentrate, pectin, potassium citrate, gum acacia, aspartame, natural flavor, caffeine, acesulfame potassium, sucralose, brominated vegetable oil, Yellow 5, and calcium disodium EDTA (to protect flavor). It has zero calories, carbs, sugar, and fat, and 35 grams of sodium.
Overall, Diet Mountain Lightning appears to be a popular and affordable alternative to Mountain Dew, offering a similar taste and refreshment at a lower price point.
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Diet Mountain Lightning contains low-calorie sweeteners
Sam's Cola sells Diet Mountain Lightning Citrus Flavored Soda, a 2-litre drink that is a cheaper alternative to Mountain Dew. It contains low-calorie sweeteners, including Aspartame, Acesulphame Potassium, and Sucralose. These low-calorie sweeteners are designed to give a sweet taste without the calories or glucose effects of sugar. However, there is insufficient evidence that they reduce overall calorie intake, aid weight loss, or improve overall health.
Some studies suggest that low-calorie sweeteners may have adverse effects. For example, a 2009 study by Mattes found that they may condition people to crave sweet foods, leading to a decrease in the consumption of healthy foods. Similarly, in 2007, the IOM recommended that schools refrain from serving diet foods or beverages to young children.
The product score of Diet Mountain Lightning considers nutrition, ingredient concerns, and the degree of processing. While it contains low-calorie sweeteners, the drink also contains calories, saturated fat, trans fat, sugar, sodium, protein, fibre, and fruit, vegetable, and nut content. These factors are considered in the scoring to differentiate between healthful and less healthful foods.
Overall, while Diet Mountain Lightning contains low-calorie sweeteners, the health benefits of these sweeteners are questionable, and they may even have some negative consequences.
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The drink has a citrus flavour
Diet Mountain Lightning is a citrus-flavoured drink. It has been described as tasting "exactly like Mountain Dew" and "super sweet and citrusy". It is a product of Sam's Cola and is available at Walmart.
The drink contains carbonated water, citric acid, potassium benzoate (a preservative), orange juice concentrate, pectin, potassium citrate, gum acacia, aspartame, natural flavour, caffeine, acesulfame potassium, sucralose, brominated vegetable oil, yellow 5, and calcium disodium EDTA (to protect flavour).
Diet Mountain Lightning has been reviewed by several customers who have praised its refreshing taste and good value for money. One reviewer noted that it is a great dupe for Mountain Dew at a fraction of the price. Another reviewer mentioned that it satisfies their sweet tooth without the extra calories, making it their new go-to soda.
The drink has received a rating of 4.2 stars out of 393 reviews on Walmart's website. It is also available in a 2-liter bottle, which is perfect for sharing with the whole family or at a party.
It is important to note that while Diet Mountain Lightning contains low-calorie sweeteners, there is insufficient evidence that they aid in weight loss or improve overall health.
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It is available at Walmart
Diet Mountain Lightning is available at Walmart. Walmart sells its own version of Diet Mountain Dew, which is also known as Diet Mountain Lightning. It is a citrus-flavoured soft drink that is said to taste the same as the original brand but at a much cheaper price.
The product is sold in 2-litre bottles and 12 fl oz cans in packs of 12. Reviews of the product are generally positive, with many citing the low price and the similarity in taste to the original brand. One review says that Diet Mountain Lightning is a "great dupe for Mountain Dew for a fraction of the price". Another review says that it is "one of the best off-brand Diet Mountain Dew" products.
Some reviews even take on a humorous tone, with one review saying that the drink is the "nectar of the gods" and that it "changed my life". The review goes on to say that after drinking Diet Mountain Lightning, their "houseplants are greener" and their "dog now understands complex philosophical concepts".
Overall, it seems that Diet Mountain Lightning is a popular and well-liked product at Walmart, offering a more affordable alternative to the original Diet Mountain Dew without compromising on taste.
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Frequently asked questions
Diet Mountain Lightning is made by Great Value and Sam's Cola.
Diet Mountain Lightning is a citrus-flavored soda.
Diet Mountain Lightning is available at Walmart and Instacart.














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