Buttered Keto Coffee: A Healthy Morning Energy Drink

Keto coffee, also known as bulletproof coffee, is a popular drink among those who follow a low-carb, high-fat keto diet or intermittent fasting. It is made by adding butter and oil to coffee, which is said to provide increased energy and focus, as well as aid in weight loss. The butter and oil provide a boost of healthy fats, which can help maintain ketosis and curb cravings, while the caffeine in the coffee provides an additional energy boost. The combination of these ingredients results in a creamy, frothy drink that is said to taste like a latte. While bulletproof coffee may have some potential benefits, it is important to consume it in moderation as it is high in calories and saturated fats.

Energy and focus

Keto coffee, also known as butter coffee or bulletproof coffee, is a combination of coffee and fats to support weight loss for those following low-carb diets. The caffeine in coffee stimulates mental focus, while the medium-chain fatty acids (MCFAs) in butter and oil supply energy and encourage fat burning.

The MCFAs in butter and oil are converted into ketones, which fuel our brains and bodies, suppress appetite, and help us lose weight by burning fat. The MCFAs are absorbed differently in the body compared to regular oils, and give us more overall energy. The rapid rate of oxidation in MCFAs leads to an increase in energy expenditure.

Butter coffee drinkers also report that the omega-3 and omega-6 fats in butter and ghee slow down how quickly the body metabolizes caffeine, helping the body hold onto energy longer and avoid the crash that comes when the stimulant wears off.

Keto coffee is commonly used in intermittent fasting as it gives plenty of energy and a great satiated feeling throughout the morning fasting hours.

Appetite suppression

The butter in keto coffee is also slowly digested, which further contributes to the feeling of fullness. The combination of caffeine and fat in keto coffee can help you feel energised and satiated throughout the morning, making it a popular choice for those practising intermittent fasting.

It is important to note that while keto coffee can help suppress your appetite, it does not provide the same nutritional benefits as a well-balanced breakfast. It is also high in calories and saturated fats, so it should be consumed in moderation, especially if you have gastrointestinal issues, diabetes, or heart problems.

Ketosis support

Keto coffee is a combination of coffee and fats, such as butter, MCT oil, or coconut oil, that supports weight loss for those following low-carb diets. The addition of fats to coffee helps to maintain ketosis throughout the day. Ketosis is a metabolic state achieved by restricting carbohydrates, which causes the body to burn fat for energy instead of glucose.

The medium-chain fatty acids (MCFAs) found in MCT oil and coconut oil are quickly converted into ketones, which are used for energy and help suppress appetite. Ketones are produced when the body breaks down fats, and they become the primary source of energy for the brain and body when carbohydrates are restricted. MCFAs are also absorbed differently in the body compared to regular oils, leading to increased energy expenditure and aiding in weight loss.

Grass-fed butter provides additional health benefits to keto coffee. It contains omega-3 fatty acids, which reduce inflammation and support brain health. The butter also adds a creamy texture and richness to the coffee.

To make keto coffee, simply brew your favourite coffee, add equal amounts of grass-fed butter and MCT oil or coconut oil, and blend until emulsified. This process creates a delicious, creamy latte-like drink with a foamy top.

Keto coffee is a great way to start the day, providing long-lasting energy, improved mental focus, and a feeling of fullness that can last until lunchtime. It is a popular choice for those following intermittent fasting or keto diets as it helps curb cravings and provides sustained energy during fasting periods.

Fat loss

Adding butter to your coffee is a great way to maintain ketosis throughout the day. The high-fat content of the coffee will keep you satiated for a couple of hours, which is perfect if you are trying to lose weight.

The consumption of medium-chain triglycerides (MCT) has been shown to lead to greater losses in adipose tissue (fat tissue), in both animals and humans. MCTs are converted into ketones, which are our best friends. They are absorbed differently in the body compared to regular oils and give us more overall energy.

MCTs may increase your satiety more than the long-chain triglycerides found in polyunsaturated fats like nuts, seeds and some other oils. The butter in the coffee is very slowly digested, potentially causing you to feel fuller for longer.

However, bulletproof coffee is very high in calories and saturated fats, so it is not necessarily safe to consume every day. While healthy fats and oils do have a place in our daily diets, it is better to get monosaturated and polyunsaturated fats through olive oil, avocados, nuts, seeds, fatty fish and plant oils.

Healthier fats

Keto coffee combines coffee and fats to support weight loss for those following low-carb diets. The fats used in keto coffee are typically grass-fed butter, coconut oil, or MCT oil. These fats are high in omega-3 fatty acids, which can reduce inflammation and protect brain health.

Grass-Fed Butter

Grass-fed butter is a key ingredient in keto coffee. It provides a rich, creamy texture when blended into the coffee. Grass-fed butter also contains omega-3 fatty acids, which can help to reduce inflammation and support brain health. The increase in fresh grass in a cow's diet leads to an increase in fat content, specifically unsaturated fats, giving the butter a pleasant firmness.

Coconut Oil

Coconut oil is another popular choice for keto coffee. It is a good source of medium-chain triglycerides (MCTs), which are known to aid in weight loss and fat burning. Coconut oil is also a rich source of healthy saturated fats, which can have a positive effect on heart health.

MCT Oil

MCT stands for medium-chain triglycerides, which are easily converted into ketones. Ketones are what the brain and body use for fuel in the absence of carbohydrates. MCT oil is a more concentrated source of MCTs than coconut oil, and it has been shown to aid in weight loss and increase energy levels.

Health Benefits of Keto Coffee

The combination of caffeine and fats in keto coffee can provide sustained energy and help with mental focus. The fats in keto coffee can also curb appetite and support weight loss. Additionally, the MCTs in keto coffee can help to reach and maintain ketosis, which is important for those following a ketogenic diet.

Frequently asked questions