Leena Watts
Will Smith is known for his dedication to fitness and has been open about his workout and diet routines, often sharing his experiences with his fans. In preparation for his role in the 2015 film Focus, Smith maintained a strict diet and intense training regimen. The actor is known to follow a conventional training and diet program, avoiding fad diets, and has a nutritionist prepare his diet plan. Smith's trainer, Aaron Ferguson, has also spoken about the actor's diet, stating that he consumed around 3,500 calories a day and focused on a sustainable, healthy, yet challenging program.
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What You'll Learn
Will Smith's diet and workout for his role in 'Focus'
Will Smith is known for his dedication to fitness, and his role in the 2015 movie Focus was no exception. While there are not many details available about his diet and workout specifically for Focus, we do know that Smith takes his fitness seriously and has undergone intense training for other movie roles.
For his role in Suicide Squad, Smith worked with trainer Aaron Ferguson to achieve an eight-pack. Ferguson designed a five-day training split, with two days of rest at the weekend. This intense training routine included ab workouts on alternate days, with Smith performing between 6-8 reps of crunches on a crunch machine and leg raises on a pull-up bar. Smith's trainer emphasized the importance of perfect form and controlled motions to avoid injury.
Smith's diet for Suicide Squad consisted of around 3,500 calories per day, with no set number of meals. He occasionally used protein powder supplements and his go-to dinner was grilled chicken breast with sweet potato and broccoli.
In preparation for his role in Ali, Smith underwent a grueling 6-hour daily workout regimen, consisting mainly of boxing technique training. He also ran 5 miles a day and focused on 1-2 body parts per day for weight training.
More recently, Smith set himself the challenge of losing 20 pounds in 20 days, which he documented in his YouTube series "The Best Shape of My Life." This program included running and weightlifting, with Smith waking up early to run and boost his metabolism. He also worked on his memoir, "Will," during this time.
Smith's trainer, Aaron Ferguson, emphasizes sustainable and healthy practices, avoiding extreme diets or fitness fads. This includes eating enough carbs, protein, and fats, rather than fasting.
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Will Smith's eight-pack abs workout for 'Suicide Squad'
Will Smith's eight-pack abs in the 2016 film Suicide Squad were the result of a rigorous fitness routine. Smith, who played Deadshot in the film, took his training very seriously. He followed a five-day training split, with two rest days at the end of the week to allow his muscles to recuperate. On alternate days, he performed an ab training routine to sculpt his eight-pack.
Smith's trainer, Aaron Ferguson, designed an intense workout plan that included running every morning and strength training four times a week. This combination of cardio and strength training offered maximum fitness benefits. Smith's morning runs helped to burn calories and improve his cardio fitness level, while the strength training boosted his metabolism and increased lean muscle mass.
Ferguson also shared some insights into the specific exercises that Smith performed to achieve his eight-pack abs. These included the crunch machine and leg raises on a pull-up bar. For the crunch machine, Ferguson advised powering into the crunch and then slowly releasing back to the starting position, keeping the back flat to stretch the abs. For the leg raises, Smith would hang off the pull-up bar and power his legs up above his head to touch the bar, keeping his legs straight and his abs engaged throughout the movement. These exercises were performed with high intensity and high repetition, with Smith doing between 6-8 reps of each exercise.
In addition to his intense workout regimen, Smith also maintained a healthy diet. He consumed around 3,500 calories per day, spread across five healthy meals. This ensured that he had enough energy to sustain his demanding training routine. Smith's diet consisted of nutrient-dense, unprocessed foods, including fresh fruits and vegetables, whole grains, and lean sources of protein.
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Will Smith's workout and diet for 'I, Robot'
Will Smith is known for his dedication to his craft, and that includes his workout routine and diet plan. To prepare for his role in I, Robot, Smith had to regain fitness and take it to a new level.
Workout Routine
Smith's trainer, Darrell Foster, is a celebrity personal trainer and boxing coach who has trained the likes of Sugar Ray Leonard. Foster's program for Smith included boxing, jump roping, and cardio workouts to build up his client's cardio and attain a lean physique. Smith focused on pyramid training to build strength, starting with light weights and moving to heavy ones before going back to lighter weights. He trained five days a week, working on two body parts each workout, with a focus on his upper body, including his chest, shoulders, and back.
Diet Plan
Smith's diet was high in protein and low in carbohydrates, with foods like asparagus and dandelion tea, which are natural diuretics that reduce water retention in the body. He also cut out highly processed foods and ate mainly natural foods, including lean chicken, lean beef, sweet potatoes, and salad greens. This helped him burn fat and add muscle, reducing his body fat to 6% and later to 7.5% from an initial 12%.
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Will Smith's workout and diet for 'King Richard'
Will Smith gained weight during the pandemic and for his role in the movie 'King Richard'. In the film, Smith plays Richard Williams, the father and coach of tennis champions Venus and Serena Williams. To prepare for the role, Smith had to gain weight, which he referred to as "thicky-woo-woo". However, the pandemic caused Smith to gain more weight than was required for the role.
Smith decided to embark on a body transformation journey, which he documented in his YouTube series, 'Best Shape of My Life'. In the series, Smith chronicles his efforts to get into better shape physically and mentally, while also working on his memoir, 'Will'. Smith's goal was to lose 20 pounds in 20 weeks, and he assigned himself the same deadline for finishing his book.
Smith's trainer, Aaron Ferguson, designed an intense workout plan that included running every morning and strength training four times a week. This combination of cardio and strength training offered maximum fitness benefits, as running helped to burn calories and fat, while weightlifting boosted metabolism and increased lean muscle mass. Smith's workout routine typically consisted of two days of resistance training, followed by a rest day, and then two more days of training. Day 1 focused on arms and abs, Day 2 on legs, Day 3 on back and core, and Day 4 was a mix before repeating the cycle.
In addition to his workout regimen, Smith also followed a sustainable diet plan. Unlike some celebrity diets, Smith's trainer did not advocate extreme or dangerous diets or fads. Instead, he recommended eating enough carbohydrates, protein, and fats. This approach ensured that Smith had the energy to fuel his intense workout routine while still losing weight.
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Will Smith's workout and diet for 'Ali'
Will Smith is known for his commitment to transforming his body for movie roles, and his performance as Muhammad Ali in Michael Mann's 2001 biopic, Ali, is no exception.
To prepare for the role, Smith worked with Sugar Ray Leonard's former fitness coach, Darrell Foster, to build muscle and learn boxing technique. Foster adopted an all-encompassing approach to training, overseeing the process himself rather than bringing in multiple trainers. Smith's workouts began at 6 am with three to five miles of roadwork, and he also trained for up to six hours a day, focusing on boxing technique and weight training.
Smith's trainer, Foster, emphasised the importance of nailing the fundamentals first, which helps build the basics of aerobic fitness and hand-eye coordination. Smith's dedication to his training was evident, and he reportedly continued to train even after tearing a leg muscle during a cast sparring session.
In addition to his intense workout regimen, Smith also followed a structured diet plan. He consumed around 3,500 calories a day, spread across five meals, and occasionally supplemented his diet with protein powder. His go-to dinner was grilled chicken breast with sweet potato and broccoli, and he generally maintained a low-carb diet. Smith's focus on his diet and training paid off, and he successfully transformed his body for the role, earning praise for his performance.
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Frequently asked questions
I could not find information on Will Smith's diet for the movie Focus (2015). However, I can tell you about his diet for the movie Suicide Squad, where he played Deadshot. Smith consumed about 3,500 calories a day, with a focus on carbs, protein, and fats. His go-to dinner was grilled chicken breast, sweet potato, and broccoli.
Smith followed a five-day intense training split with weekends for muscle recovery. He also performed an ab training routine on alternate days. His trainer, Aaron Ferguson, focused on two moves for his eight-pack: the crunch machine and leg raises on a pull-up bar.
Smith's workout routine varies depending on the day of the week. For example, on Wednesdays, he focuses on his back with chin-ups and bent-over row variations. On Thursdays, he trains his arms using barbells or dumbbells. On Fridays, he trains his legs with compound movements. On the weekends, he rests and recovers.
