Barebells Protein Bars: Keto-Friendly Or Not?

Barebells protein bars are a popular choice for those looking for a tasty, high-protein snack. With 20 grams of protein per bar, no added sugar, and 16 grams of carbs or less, they seem to fit the bill for a keto-friendly snack. However, some people have expressed concerns about the presence of malitol, a type of sugar alcohol, in the ingredient list, which may not be suitable for everyone, especially those with sensitive digestion. So, are Barebells protein bars truly keto-friendly? Let's delve into the details and find out.

Barebells protein bars are keto-friendly

The Barebells protein bars are a great option for those looking for an extra protein boost or a tasty treat. Each bar contains 20 grams of dairy-based protein, making them a perfect pre- or post-workout snack to maintain energy levels, build muscle, and aid recovery. The bars have a soft texture and mouth-watering flavors, such as the Salty Peanut bar, which combines smooth milk chocolate with crunchy, golden peanuts.

In addition to being keto-friendly, Barebells protein bars are also a healthy and happy eating choice. The brand is committed to an inclusive and encouraging culture, continuously learning and improving to ensure that their products are enjoyable for everyone. The bars are also a good option for those who want to satisfy their chocolate cravings while still getting their daily dose of protein.

Overall, Barebells protein bars are a delicious and nutritious option for those following a keto diet. With their range of flavors, soft texture, and high protein content, they are a perfect choice for anyone looking for a convenient and tasty snack that fits within their keto macros.

They are low in carbs

Barebells protein bars are low in carbs, with each bar containing 16g of carbs or fewer. This means that they are safe to eat on a keto diet. The bars are available in a range of flavours, including Salty Peanut, White Chocolate Almond, Cookies & Cream, Crunchy Fudge, and Caramel Cashew.

The Barebells Hazelnut & Nougat Protein Bar, for example, contains 10g of net carbs per serving, which falls within the standard keto diet guidelines. The Cookies & Cream Protein Bar contains 14g of net carbs per serving, which is also within the keto diet guidelines. The White Chocolate Almond Protein Bar contains 12g of net carbs per serving, the Caramel Cashew Protein Bar contains 16g, and the Salty Peanut Protein Bar contains 12g. All of these bars are considered safe for the keto diet.

Barebells protein bars are a great option for those looking for a tasty, low-carb snack. They are also a good source of protein, with 20g of protein per bar, and are non-GMO.

They are non-GMO

Barebells protein bars are GMO-free and are not produced from raw materials that contain GMOs. This means that the bars are made from ingredients that have not been genetically modified.

Genetically modified organisms (GMOs) are created by introducing a gene from one species into the DNA of another, resulting in a new trait or characteristic. While GMOs have the potential to offer benefits such as increased crop yields and improved nutritional content, there are also concerns about their impact on the environment and human health.

By contrast, non-GMO foods are produced without the use of genetic engineering. This means that the ingredients in Barebells protein bars have not been altered at the genetic level. This can be important to consumers who want to avoid genetically modified products for various reasons, including ethical, environmental, and health concerns.

Barebells protein bars are made with a blend of dairy-based proteins, including whey and casein, which provide 20 grams of protein per bar. They are also low in sugar, with 2 grams or less per bar, and low in carbohydrates, with 16 grams or less per bar. The bars come in a range of flavors, including Salty Peanut, White Chocolate Almond, Cookies & Cream, Crunchy Fudge, and Caramel Cashew.

In addition to being GMO-free, Barebells protein bars are also free from added sugars. This means that they do not contain any sugars that have been added during the processing or packaging of the product. The bars are also a good source of protein, which can be beneficial for those looking to increase their protein intake, especially before or after a workout.

They have no added sugar

Barebells protein bars are a popular choice for those following a keto diet, and for good reason—these bars are not only delicious but also keto-friendly. One of the key factors that makes Barebells protein bars suitable for a keto diet is that they have no added sugar.

Added sugar is a big no-no when it comes to keto, as it can kick you out of ketosis and hinder your progress. Ketosis is a metabolic state where your body burns fat for energy instead of carbohydrates, and keeping your body in this state is crucial for reaping the benefits of the keto diet. Barebells protein bars, with their no-added-sugar recipe, help you stay on track and support your keto goals.

So, what does "no added sugar" really mean? It indicates that the product contains only naturally occurring sugars and no extra sweeteners have been included during processing. In the case of Barebells protein bars, the natural sweetness comes from sources like maltitol syrup and steviol glycosides (derived from the stevia plant), both of which are approved for keto diets. These alternatives provide a sweet taste without spiking your blood sugar or insulin levels, making these protein bars a much better option than traditional sugary snacks.

Additionally, the lack of added sugar in Barebells protein bars aligns with the fundamental principles of a keto diet, which typically involves reducing carbohydrate intake to a minimum. By eliminating added sugar, these protein bars fit seamlessly into your keto macros, ensuring that you stay within your daily carbohydrate limit. This makes them a convenient and tasty option for when you're craving something sweet without derailing your keto progress.

They are available in a variety of flavours

Barebells protein bars are available in a variety of flavours, including Salty Peanut, White Chocolate Almond, Cookies & Cream, Crunchy Fudge, and Caramel Cashew. They also come in Hazelnut Nougat, Holiday Crisp, and Chocolate Dough flavours.

The brand was launched in Sweden in 2016 and offers a range of protein bars that never compromise on flavour. The bars are famous for their soft texture and mouth-watering flavours. They are also GMO-free and do not contain any added sugar, with only 1.7g of sugar per bar.

The Salty Peanut flavour, for example, features smooth milk chocolate laced with crunchy, golden peanuts. The White Chocolate Almond flavour is another popular option, described by one customer as tasting like a "less sugary candy bar."

The protein bars are a great option for those looking for an extra protein boost or a tasty treat. They are perfect for pre- and post-workout snacks, as well as low-calorie snacks at the office or for anyone craving chocolate.

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