Brenda Khan
Chicken patties are a versatile dish that can be enjoyed in a variety of ways, such as in sandwiches, on top of pasta, or even as a burger. They are also a great option for those on a keto diet, as they are usually made with simple, keto-friendly ingredients like chicken, eggs, and various spices. In addition, chicken patties can be easily customized to suit different tastes and dietary preferences. For instance, some recipes call for the addition of vegetables like spinach and celery, while others suggest using ground chicken or turkey for a different texture. With their crispy exterior and tender interior, chicken patties are a delicious and convenient meal option that can be prepared in advance and enjoyed at any time of the day.
What You'll Learn
Chicken patty recipes
Chicken patties are a great keto option as they are low-carb and can be made in big batches to be enjoyed later. Here are some delicious chicken patty recipes that you can try:
Basic Chicken Patty Recipe:
This simple recipe involves making chicken patties with ground chicken or turkey, seasonings, and olive oil for frying. You can use a food processor to break down the chicken and mix in the seasonings. Form the mixture into patties and fry them in a pan for a few minutes on each side until golden brown.
Crispy Chicken Cakes:
These chicken cakes are made with canned chicken breast, egg whites, cheeses (Monterey Jack and Parmesan), chives or green onions, and seasonings. Mix all the ingredients, form patties, and fry them in a pan with olive oil. These crispy cakes are perfect for a quick and tasty dinner.
Keto Chicken Fritters:
For a fun twist, turn your chicken patties into fritters or nuggets. Simply make the patties smaller so they can be eaten as finger food and dipped in your favorite sauce. You can also add different ingredients to change up the flavors, such as bacon and cheese, Tex Mex spices, or mushrooms and Swiss cheese.
Chicken Patty Salad:
Chicken patties also go well with a fresh salad. You can serve them hot on top of a bed of greens, or chop them up and sprinkle them over the salad. Add your favorite dressing, like a spicy ranch or a simple oil and vinegar, for a complete meal.
Chicken Patty Sandwich:
For a keto-friendly sandwich, serve the chicken patties between slices of keto-friendly bread, such as keto cloud bread, or wrap them in lettuce leaves for a low-carb option. You can also add your favorite toppings, like sugar-free ketchup, hot sauce, or sliced veggies.
With these recipes, you can enjoy chicken patties as a tasty and versatile part of your keto diet!
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Keto-friendly ingredients
Chicken patties are a great keto option, and you can use a variety of keto-friendly ingredients to make them. Here are some ideas for keto-friendly ingredients to use when making chicken patties:
Chicken
The type of chicken you use is important. Boneless and skinless chicken breasts are a good option, but you can also use boneless thighs or ground chicken. If you're looking for a convenient option, canned chicken breast or leftover chicken can also be used.
Seasonings
Seasonings are key to adding flavour to your chicken patties. Some popular options include garlic powder, dried oregano, salt, black pepper, dried thyme, cayenne pepper, onion powder, and smoked paprika. You can also add in some vegetables like spinach and celery, or minced onion for extra flavour and texture.
Binders
To help hold the patties together, you'll need a binder. Eggs are a great option, and you can use either the whole egg or just the egg whites. If you're looking for a lower-fat option, egg whites are a good choice. You can also add in some shredded Parmesan cheese, which will help with binding and add a nice flavour to the patties.
Cooking Oil
When it comes to cooking your chicken patties, olive oil is a popular choice. It has a delicious flavour and is perfect for frying. However, if you're looking for an oil with a higher smoke point, avocado oil is a good alternative. You can also cook your patties in butter or ghee for a different flavour profile.
Dipping Sauces
Chicken patties are often served with a dipping sauce on the side. Some keto-friendly options include sugar-free ketchup, hot sauce, or a keto-friendly mayonnaise like sriracha mayo or Dijon mustard.
Sides
These patties can be served with a variety of keto-friendly sides. Some ideas include zucchini fries, jicama fries, a fresh salad, or roasted vegetables. They can also be served in a keto-friendly sandwich using cloud bread or almond flour bread.
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Chicken patty cooking methods
Chicken patties are a versatile dish that can be cooked in a variety of ways and served as a meal or snack. Here are some cooking methods to make delicious chicken patties:
Pan-Frying
One popular method is to pan-fry the chicken patties. This technique involves using a wide pan and heating a small amount of olive oil or vegetable oil over medium heat. You can also use butter or ghee instead of olive oil for added flavour. Place the chicken patties in the hot oil and use a spatula to gently press them into discs about ¼-inch thick. Cook each side for 3-4 minutes until they are golden brown, pressing the centres with the spatula to ensure even cooking. Adjust the heat as needed to prevent burning.
Deep-Frying
For an extra crispy texture, you can deep-fry the chicken patties. Heat about 1 inch of vegetable oil in a large, straight-sided skillet or Dutch oven fitted with a deep-fry thermometer. Bring the oil to a temperature of 350ºF. Carefully place the chicken patties in the hot oil and cook for 2 to 3 minutes per side until golden brown and cooked through. Remove the patties from the oil and drain on a paper-towel-lined plate.
Baking
If you prefer a healthier option, you can bake the chicken patties instead of frying them. Scoop the chicken patty mixture onto a parchment-lined baking sheet and gently flatten and shape them. Spray the patties generously with olive oil to help them brown. Bake in a preheated oven at 400°F for 10-15 minutes on each side, spraying them again after flipping. While baking is a healthier alternative, frying the patties results in a crispier and more flavourful texture.
Air-Frying
Air-frying is another option for cooking chicken patties. While specific instructions may vary depending on the model of your air fryer, the basic process involves placing the patties in the air fryer basket and cooking at the appropriate temperature and time settings.
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Chicken patty meal ideas
Chicken patties are a great keto option and can be served in a variety of ways. Here are some meal ideas centred around chicken patties:
- Chicken Patty Salad: Chicken patties can be chopped up and served cold on a bed of salad leaves, with your choice of vegetables and a keto-friendly salad dressing.
- Chicken Patty Sandwich: For a hot meal option, serve the chicken patties between slices of keto-friendly bread, such as keto cloud bread, with your choice of toppings and sauces.
- Chicken Patty with Sides: Chicken patties can be served hot with a variety of sides, such as zucchini fries or steamed vegetables.
- Chicken Patty Dippers: For a fun, snack-style meal, make smaller chicken patties that can be dipped in your favourite keto-friendly sauces, such as sugar-free ketchup or hot sauce.
- Chicken Patty Bowl: For a more substantial meal, serve the chicken patty on a bed of cauliflower rice or zucchini noodles, with your choice of vegetables and a creamy sauce.
Chicken patties are versatile and can be adapted to suit your taste preferences and dietary needs. They can be made ahead of time and frozen, or cooked fresh and served immediately.
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Chicken patty nutrition
Chicken patties are a great keto option. They are usually made with boneless, skinless chicken breasts, but you can also use boneless thighs, or ground chicken or turkey. The unbreaded patties are low-carb and high in protein, with a typical serving size of 1 patty containing zero carbohydrates and 53 grams of protein.
Chicken patties can be made with a variety of simple ingredients and are easy to cook. To make keto chicken patties, the chicken is pulsed in a food processor until it is broken down, then seasoned, formed into patties, and fried in olive oil. Some recipes also include eggs, ground turkey, or various cheeses and spices.
Chicken patties can be served in a variety of ways, including in a keto sandwich, with zucchini fries, or alongside a salad. They can also be chopped up and sprinkled over a salad, or frozen for later use.
Chicken patties are a convenient and tasty option for those following a keto diet, providing a good source of protein and healthy fats while being low in carbohydrates.
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Frequently asked questions
Yes, chicken patties can be keto-friendly. They are usually made with chicken, eggs, spices, and some kind of binding agent like cheese or flour.
You will need cooked chicken, eggs, spices, and a binding agent. For cooked chicken, you can use leftover chicken breasts, rotisserie chicken, or canned chicken. You can also add vegetables like spinach and celery, and cheese like parmesan or cheddar.
First, combine your ingredients in a food processor or mixing bowl. Form the mixture into patties, then fry them in oil until golden brown. You can also bake or air fry the patties if you prefer.
Keto chicken patties can be stored in the refrigerator for up to 4 days or frozen for up to 2-3 months.
You can serve keto chicken patties as a main course or appetizer. They can be served on their own, on buns, or as sandwiches. They also go well with salads, roasted vegetables, or dips like ketchup, hot sauce, or marinara sauce.
