Egg Noodles And Keto: A Good Combination?

Egg noodles are a staple in many meals, but are they keto-friendly? Regular egg noodles are typically made with a combination of eggs and flour, which can be high in carbohydrates. However, there are keto-friendly alternatives to traditional egg noodles that use low-carb ingredients such as almond flour, cream cheese, and xanthan gum. These alternatives are easy to make at home and can be ready in under 15 minutes. They are perfect for soaking up sauces and can be used in soups, casseroles, and other dishes. While they may have a slight eggy flavor, the addition of cream cheese helps to neutralize the taste. So, if you're following a keto diet and craving some noodles, these low-carb egg noodle recipes are worth trying!

Can you eat egg noodles on keto?

Egg noodles are a staple in many kinds of meals and are found in various cuisines across the globe. They are made from unleavened dough, traditionally from wheat, which means they are a grain product. So, can you eat egg noodles on a keto diet?

Store-bought egg noodles

Store-bought egg noodles are typically made from a mixture of egg and flour. Regular wheat flour is not keto-friendly, and even gluten-free noodles are often high in carbs, so store-bought egg noodles are usually off the table for those following a keto diet.

Homemade keto egg noodles

However, there are some keto-friendly alternatives to traditional egg noodles that can be made at home. These alternatives typically include eggs, cream cheese, and a thickening agent such as xanthan gum, vital wheat gluten, or almond flour. They are baked in the oven and can be cut into strips to resemble noodles. These keto egg noodles are a great low-carb substitute for noodles in your favorite dishes. They can be served with pasta sauce, used in soups, or added to casseroles.

Nutritional information

One cup of traditional wheat noodles contains about 40 grams of carbs, which is definitely not keto-friendly. In contrast, a similar serving of keto egg noodles will only set you back about 1-2 grams of total carbs.

Taste and texture

You may be wondering if keto egg noodles taste like eggs. They do have a slight eggy flavor, but the cream cheese in the recipe helps to neutralize the egg taste. These noodles have a very mild, almost neutral flavor, especially when served with a rich and flavorful sauce. In terms of texture, keto egg noodles are soft, and may not be suitable for those who prefer their pasta al dente.

How to make keto egg noodles

Ingredients:

• Eggs
• Cream Cheese
• Almond Flour or Xanthan Gum
• Butter (optional)
• Salt (optional)
• Turmeric (optional)

Utensils:

• Magic Bullet or any kitchen mixer
• Baking tray
• Parchment paper or silicone baking sheet
• Sharp knife
• (Optional) Pasta machine

Method:

• Preheat the oven to 300°F or 150°C.
• Prepare your ingredients.
• Add all the ingredients to your mixer and blend until smooth.
• Cover a baking tray with parchment paper or a silicone sheet.
• Pour the mixture onto the tray and spread it out thinly and evenly.
• Bake for 5-8 minutes.
• Remove from the oven and use a knife to cut the mixture into noodle shapes.
• If desired, roll the mixture into a log shape and cut into thin strips with a sharp knife.
• Alternatively, cut the sheet in half lengthwise and put it through a pasta machine to create thin spaghetti-like noodles.
• These keto egg noodles can be stored in an airtight container in the fridge for up to three days or frozen for longer.

Keto egg noodles taste and texture

Keto Egg Noodles: Taste and Texture

Keto egg noodles are a low-carb alternative to pasta, made with eggs, cream cheese, xanthan gum, and seasoning. They are easy to make and can be ready in under 10 minutes without any boiling required. The addition of cream cheese helps to neutralise the flavour of eggs, making the noodles taste less eggy. The noodles have a mild, almost neutral flavour and can be served with any rich and hearty sauce without tasting like eggs.

The texture of the keto egg noodles is soft, and they hold up well. However, if you prefer al dente noodles, this recipe may not be ideal as the noodles are on the softer side. The noodles are perfect for soaking up sauces and can be used in a variety of dishes such as spaghetti and meatballs, parmesan crusted chicken with bacon cream sauce, carbonara, or lasagna.

The recipe for keto egg noodles is simple and requires only a few basic ingredients. The eggs are blended with cream cheese, xanthan gum, and seasoning to create a batter that is then spread thinly on a baking sheet and baked for a few minutes. The baked sheet is then cut into noodle shapes, and the noodles are ready to be served with your favourite sauce.

Keto egg noodles have a perfect texture and are a great addition to your low-carb meals. They are fully gluten-free, easy to make, and can be used in soups, casseroles, lasagna, or with any low-carb sauce.

How to use egg noodles

While egg noodles are not typically keto-friendly, you can make your own keto-friendly egg noodles at home. Here are some ideas for how to use egg noodles, including some keto-friendly options:

Keto-Friendly Egg Noodle Ideas

Keto Egg Noodles

To make keto-friendly egg noodles, blend eggs with cream cheese, xanthan gum, and seasoning. Then, spread the mixture out in a thin, even layer and bake. These keto egg noodles are perfect for soaking up your favourite keto pasta sauces!

Keto Chicken Noodle Soup

Make a keto-friendly version of the classic chicken noodle soup by swapping out regular egg noodles for keto egg noodles.

Keto Chicken Noodle Casserole

Make a chicken noodle casserole by leaving out the broth and going heavy on the chicken and veggies. To make it nice and creamy, add milk and cream of chicken or mushroom soup. For a crunchy topping, sprinkle with a mixture of butter, breadcrumbs, and cheddar cheese.

Other Egg Noodle Ideas

Stroganoff

Egg noodles are commonly used in stroganoff dishes, such as beef stroganoff or chicken stroganoff.

Casseroles

Egg noodles are a versatile ingredient that can be used in various casseroles, such as pizza noodle casserole, noodle pudding, beef Burgundy over noodles, Swedish meatballs Alfredo, and more.

Soups

In addition to chicken noodle soup, egg noodles can be used in other soup recipes, such as beef noodle soup, turkey noodle soup, and egg noodle soup.

Skillets and Stir-Fries

Egg noodles can be used in skillets and stir-fries, such as skillet tuna noodle casserole, Hungarian beef goulash, and fried cabbage and noodles.

Cultural Dishes

Egg noodles are used in dishes from various cultures, such as haluski cabbage and noodles (Eastern European), cacio e pepe egg noodles (Italian), and pan-fried noodles in superior soy sauce (Cantonese).

Nutritional value of egg noodles

Egg noodles are a staple in many meals and are versatile enough to be used in various cuisines. They are made from a simple combination of eggs and flour, such as wheat or durum flour, and sometimes milk, butter, and all-purpose flour.

A 1-cup serving of cooked egg noodles contains approximately 220 calories, 40 grams of carbohydrates, 3 grams of fat, and 46 milligrams of cholesterol. They are also a good source of several B vitamins, including riboflavin, thiamine, folate, and niacin, and provide more than 10% of the daily value of these vitamins.

While egg noodles can be included in a healthy diet, they are high in calories and carbohydrates and may not be suitable for those on a very low-carb diet like the ketogenic diet. Additionally, they are often paired with other high-calorie ingredients like butter and cheese, which can contribute to weight gain if consumed in large amounts.

For those on a keto diet, it is recommended to opt for low-carb noodle alternatives such as zucchini noodles, spaghetti squash, or homemade keto egg noodles made with almond flour, cream cheese, and xanthan gum.

Frequently asked questions