Chicken Patties: Keto-Friendly Frozen Food Options

Chicken patties are a convenient and tasty meal option, but are they suitable for those following a keto diet? Frozen chicken patties are often breaded and seasoned, making them a quick and easy option for a sandwich. However, the breading and added ingredients can also increase the carbohydrate and fat content, making them less keto-friendly. For example, Tyson Chicken Patties are considered a high-carb, processed food with ingredients like sugar and vegetable oil, which are not ideal for a keto diet. On the other hand, homemade chicken patties can be a great keto option. By using ground chicken, seasonings, and alternative binding agents, you can create delicious and keto-friendly chicken patties. These can be enjoyed as a burger, in a lettuce wrap, or even crumbled over a salad.

Chicken patty ingredients and recipe

Chicken patties are a versatile dish that can be served as an appetizer, side dish, or main course. They are a great alternative to chicken nuggets or burgers and can be customised with various toppings and sauces.

Ingredients:

• Ground chicken
• Breadcrumbs (regular or Italian-flavoured)
• Garlic powder
• Salt and pepper
• Egg
• Mayonnaise
• Worcestershire sauce
• Green onions
• Flour (all-purpose)
• Olive oil or vegetable oil for frying

Optional Ingredients:

• Cornflakes (for an extra crispy coating)
• Shallots
• Garlic powder
• Paprika
• Honey mustard mayo (homemade or store-bought)

Recipe:

• Combine the ground chicken, breadcrumbs, garlic powder, salt, pepper, egg, mayonnaise, Worcestershire sauce, and green onion in a bowl. Mix until well incorporated.
• Shape the mixture into 6-8 patties, depending on your preferred size.
• Heat oil in a large skillet over medium-high heat.
• Coat the patties in flour and then place them carefully into the hot oil.
• Cook for 2-3 minutes on each side, or until golden brown.
• Remove from the oil and place on a paper-towel-lined plate to absorb any excess oil.
• Season with salt and pepper to taste.
• Serve as desired, such as with a side of chips and salad, or in a bun with lettuce, tomato, and pickles.

Tips:

• Don't crowd the skillet—cook 2-3 patties at a time to avoid overcrowding and to make flipping easier.
• Use a meat thermometer to ensure the chicken is cooked through—the internal temperature should reach 165°F.
• For a healthier option, bake the patties in the oven at a high temperature instead of frying. Spray both sides with olive oil before baking to ensure even browning.

Nutritional value

Chicken patties are a great source of protein, with one source listing a serving size of one patty as containing 10 grams of protein. Chicken patties are also a good source of selenium, with a serving of frozen chicken patties providing 23.3 micrograms of selenium, or 42% of the recommended daily intake.

Chicken patties can be a part of a healthy diet when made with natural ingredients and eaten in moderation. For example, chicken patties that are breaded and fried may be higher in unhealthy fats, carbohydrates, and calories. Chicken patties can also be high in sodium, with one source listing a patty containing 400 mg of sodium.

When making chicken patties at home, it is important to use lean ground chicken or chicken breast, and to avoid adding too much-breaded or filler ingredients. Some recipes call for breadcrumbs or cheese to help bind the patties, but these ingredients can add unnecessary calories and carbohydrates. Instead, you can use a low-carb binding agent like almond flour or egg whites.

Chicken patties can be served in a variety of ways to suit different dietary needs. For those on a keto or low-carb diet, chicken patties can be served on a bed of salad or wrapped in lettuce instead of a bun. They can also be served in a keto-friendly cloud bread or wrap. For a gluten-free option, serve the patties in a lettuce wrap or on a gluten-free bun.

How to serve chicken patties

Chicken patties are a versatile dish that can be served in a variety of ways. Here are some ideas on how to serve them:

As a Sandwich

You can serve chicken patties as a sandwich by placing the patty between two slices of keto-friendly bread, such as keto cloud bread or other low-carb bread options. This makes for a convenient and portable meal that can be eaten on the go.

On a Salad

Chicken patties can also be chopped up and served as a topping on a salad. This adds protein and flavour to your greens. Try a zucchini ribbon salad or a Mexican street corn kale salad for a refreshing and nutritious option.

With Sides

Chicken patties can be served with a variety of side dishes, such as:

• Basmati rice pilaf—a savoury and lightly flavoured side dish that complements the chicken patties without overpowering them.
• Mushroom marsala sauce—a hearty and flavourful sauce that adds depth to the dish.
• Mac and cheese—a classic, comforting side dish that is always a crowd-pleaser.
• Garlic mashed potatoes—a creamy and satisfying option that pairs well with the chicken patties.
• Herb-roasted potatoes—a crispy and tender alternative to mashed potatoes, with the addition of thyme, garlic, and rosemary.
• Fresh tomato salad—a simple yet flavourful option that adds a juicy and crisp element to the meal.

Frozen for Later

You can also cook chicken patties in advance and freeze them. This way, you can have a convenient, ready-to-eat meal option whenever you need it.

Are Tyson chicken patties keto?

Tyson Chicken Patties are not keto-friendly as they are a high-carb processed food. They contain 11 grams of total carbohydrates per serving, which is considered relatively high for a keto diet. Additionally, they contain unhealthy ingredients like sugar and vegetable oil, which can negatively impact ketosis.

A keto diet typically involves limiting daily net carb consumption to 20-30 grams to maintain ketosis. With 13.16 grams of net carbs per 100-gram serving, Tyson Chicken Patties are significantly higher in carbs than the recommended amount.

The sugar content in Tyson Chicken Patties can also raise blood sugar levels, further hindering ketosis. As an alternative, keto dieters may opt for other store-bought burger patties that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

Tyson Chicken Patties are made from chicken breast, water, wheat flour, isolated soy protein, salt, and spices. They are breaded with wheat flour, water, salt, and spices. While they offer a convenient and tasty meal option, they are not suitable for a keto diet due to their high carbohydrate and unhealthy fat content.

If you are following a keto diet, it is best to avoid Tyson Chicken Patties and choose other low-carb options or make your own keto-friendly chicken patties at home.

How to store chicken patties

Chicken patties are a versatile dish that can be served as a main course, side dish, or even an appetizer. They are also a great make-ahead option, as they can be easily stored and reheated. Here are some detailed instructions on how to store chicken patties to keep them fresh and tasty:

Storing Cooked Chicken Patties:

If you have leftover cooked chicken patties, it is important to let them cool down before storing them. Place the patties in an airtight container or wrap them tightly in plastic wrap or aluminium foil. This will prevent odours from the fridge or freezer from affecting the taste of the patties. Store the wrapped patties in the refrigerator, where they will stay fresh for 3 to 4 days.

Storing Chicken Patties in the Freezer:

If you want to store your cooked chicken patties for longer, freezing is a great option. Place the patties in a single layer on a baking sheet and put them in the freezer until they are solid. This step will prevent the patties from sticking together. Once frozen, wrap them tightly in plastic wrap or freezer paper, or place them in a freezer bag. Make sure to remove as much air as possible from the freezer bag to prevent freezer burn. Label the package with the date, and store the frozen patties for up to 3 months.

Storing Uncooked Chicken Patties:

If you have prepared but uncooked chicken patties, you can store them in an airtight container or wrap them tightly in plastic wrap. They can be refrigerated for up to 2 days or frozen for later use. If freezing, follow the same steps as for cooked chicken patties to prevent sticking and freezer burn.

Reheating Chicken Patties:

To reheat your chicken patties, you can use a skillet, an air fryer, or an oven. For a skillet, cook the patties on low heat for a few minutes until heated through. If using an air fryer, cook at 350 degrees Fahrenheit for 3-4 minutes on each side. Alternatively, you can bake the patties in the oven at 350 degrees Fahrenheit for about 20 minutes, or until heated through.

Remember to always use a food thermometer to check that the internal temperature of the chicken patties reaches 165 degrees Fahrenheit before consuming them. Enjoy your delicious and safely stored chicken patties!

Frequently asked questions