Gluten-Free Oreos: Are They Keto-Friendly?

Gluten-free Oreos are a godsend for those with gluten intolerance or celiac disease. But are they keto-friendly? Traditional Oreos are definitely not keto-friendly, but there are gluten-free, keto-friendly Oreo recipes available online. These recipes typically use a combination of almond flour, coconut flour, and cocoa powder to create a chocolate cookie that is then filled with a sugar-free vanilla buttercream. The result is a delicious, keto-friendly treat with just 2-3 net carbs per cookie. So, if you're following a keto diet and craving some Oreos, you can indulge in these gluten-free, keto-friendly treats without sacrificing your diet.

Gluten-free Oreo recipe

Gluten-Free Oreo Cookies

Ingredients:

• 1 cup almond flour
• 3 teaspoons cocoa powder (unsweetened)
• 1/4 cup Swerve confectioners sugar substitute
• 1 teaspoon baking powder
• 4 tablespoons unsalted butter (melted)
• 1 teaspoon vanilla extract
• 2 oz. cream cheese (softened)
• 2 tablespoons unsalted butter (softened)
• 2 tablespoons Swerve confectioners sugar substitute
• 1/2 teaspoon vanilla extract

Method:

• Preheat the oven to 350°F.
• In a mixing bowl, add the almond flour, cocoa powder, sugar substitute, and baking powder. Blend on high until a thick dough has formed.
• Wet your hands slightly and form the dough into 16 evenly sized balls.
• Flatten the balls of dough into round Oreo-shaped cookies and place them on a well-greased baking sheet.
• Bake for 8 minutes or until cooked through.
• Allow the cookies to cool to room temperature.
• For the icing, add the cream cheese, butter, sugar substitute, and vanilla extract to a mixing bowl. Blend on high until smooth and creamy.
• Place a dollop of icing on the bottom of one cookie and spread it out evenly. Top it with another cookie to form a filled Oreo.
• Repeat the previous step with the remaining cookies and icing until you have 8 Oreo sandwiches.
• Enjoy your homemade Gluten-Free Oreos!

Tips:

• For a darker cookie, use Hershey's dark cocoa or an unsweetened black cocoa instead of regular cocoa powder.
• The butter and cream cheese can be replaced with vegan alternatives to make dairy-free cookies.
• If the dough becomes sticky, chill it in the freezer for a few minutes before rolling and cutting.
• These cookies will stay fresh in an airtight container at room temperature for up to a week.

Gluten-free Oreo ingredients

Gluten-free Oreos are made with a blend of gluten-free flour, including white rice flour and whole oat flour, instead of wheat flour. They also contain sugar, tapioca starch, palm oil, soybean and/or canola oil, cornstarch, cocoa (processed with alkali), invert sugar, soy lecithin, baking soda, salt, xanthan gum, chocolate, and artificial flavour.

The full ingredients list for gluten-free original Oreos is as follows:

• Sugar
• White rice flour
• Tapioca starch
• Palm oil
• Soybean and/or canola oil
• Whole oat flour
• Cornstarch
• Cocoa (processed with alkali)
• Invert sugar
• Soy lecithin
• Baking soda
• Salt
• Xanthan gum
• Chocolate
• Artificial flavour

Gluten-free Oreos are certified gluten-free, meaning they meet the FDA standard of containing less than 20 parts per million (ppm) of gluten. They are also dairy-free and vegan, as they do not contain any animal products. However, soy is the only common allergen present in gluten-free Oreos.

It is worth noting that the ingredients list for gluten-free Oreos may vary slightly depending on the variety, such as Double Stuf or Mint. For example, Double Stuf Gluten-Free Oreos have almost double the amount of crème filling. Additionally, homemade gluten-free Oreo recipes may also call for different ingredients.

Gluten-free Oreo taste test

For years, most people have been able to enjoy the world's best-selling cookie without a second thought. But for those with celiac disease or gluten sensitivity, the story was different. That is, until 2021, when Oreo finally released a gluten-free version of its iconic cookie.

The Taste Test

In this taste test, we'll be comparing the gluten-free Oreo cookies to the original Oreo cookies in terms of taste, texture, and overall experience. We'll also be conducting a blind taste test to see if our testers can tell the difference between the two.

The Cookies

The gluten-free Oreos come in two varieties: regular and Double Stuf. Visually, they are similar to the original Oreos, with the main difference being the words "Gluten" and "Free" stamped on either side of the logo. The gluten-free wafers are made with white rice and whole oat flours instead of wheat flour, and the filling is pure white, with a softer, lighter frosting-like texture.

The Taste

In a blind taste test, it was extremely difficult to tell the difference between the gluten-free and original Oreos. Even when eating the cookies side by side, the differences were very subtle. The gluten-free wafers were slightly more breakable and crunchier, and the filling was softer and less solid. However, the overall taste and flavor of the cookies were almost identical.

The Verdict

The gluten-free Oreos are a delight for those who cannot eat gluten. The differences between them and the original cookies are so minor that it's hard to declare a winner. The gluten-free version maintains the iconic taste and crunch of the original, and they are just as enjoyable with a glass of milk.

The release of gluten-free Oreos has been a game-changer for those with celiac disease or gluten sensitivity, allowing them to experience the same joy as everyone else. Oreo has successfully created a gluten-free cookie that tastes and feels like the real thing.

Gluten-free Oreo cookie texture

Gluten-free Oreos are a tasty new spin on the classic treat. They are made with real cocoa and a blend of gluten-free flour, including white rice flour, whole oat flour, and tapioca starch. The result is a delicious, crunchy, chocolate wafer cookie with a creamy centre.

The texture of the gluten-free Oreo cookies is described as "crisp" and "crunchy", with a "smooth" and "sweet" vanilla icing. The cookies are thin and can be twisted, dunked, and pulled apart just like the original.

To make the cookies darker and achieve the traditional Oreo colour, black cocoa powder can be used in the batter. This also gives the cookies a darker, richer taste. However, regular cocoa powder can also be used, resulting in a lighter hue.

The dough for gluten-free Oreo cookies should be thoroughly chilled before rolling and baking. This allows the butter in the dough to solidify, making it easier to roll out and cut. The dough can be refrigerated for 1-2 hours or overnight.

Once baked, the cookies should be allowed to cool completely, as they will continue to crisp up as they cool. The sugar alcohol in the cookies may take a few hours to harden and achieve the ideal texture.

The vanilla cream filling is made by creaming together butter, coconut oil or additional butter, vanilla extract, and a powdered sweetener. This filling adds to the overall texture of the gluten-free Oreo, providing a smooth and creamy contrast to the crisp, crunchy cookies.

Overall, the texture of gluten-free Oreos is very similar to that of traditional Oreos, delivering the same satisfying crunch and taste that Oreo fans know and love.

Gluten-free Oreo cookie appearance

Gluten-free Oreo cookies are a delightful treat for those who are gluten intolerant or follow a gluten-free diet. These cookies come in two classic varieties: the Chocolate Sandwich Cookie and the Golden Sandwich Cookie. Both types of cookies are described as "delicious" and "scrumptious," with the chocolate variety featuring the iconic dark chocolate wafer cookies and creme filling, while the golden variety offers vanilla wafer cookies with the classic Oreo creme filling.

The chocolate wafer cookies are made with real cocoa and a blend of gluten-free flour, including white rice flour, tapioca starch, and whole oat flour. The cookies are crisp and crunchy, with a distinct dark colour achieved by using black cocoa powder or Dutch-processed cocoa. The dough is chilled before rolling and baking to ensure the perfect texture. The cookies are then filled with a creamy vanilla or cream cheese frosting, creating a sweet and indulgent treat.

The golden wafer cookies are also made with a blend of gluten-free flour and feature the classic golden Oreo cookie colour. They are described as "sweet" and "dunkable," perfect for enjoying on their own or paired with a glass of cold milk. The resealable packaging ensures freshness and makes them convenient for snacking, sharing, or packing in lunchboxes.

In terms of appearance, the gluten-free Oreo cookies resemble their traditional counterparts. The chocolate wafer cookies are dark and crisp, with a distinctive round shape. The golden wafer cookies have a lighter colour and the same recognisable Oreo shape. Both varieties feature the iconic Oreo creme filling, creating a delicious sandwich cookie that is loved by many.

Frequently asked questions