Leena Watts
KNOW Foods' cookies are marketed as keto-friendly, but some customers have reported that they have been kicked out of ketosis after eating them. The company has also been accused of mislabelling the nutritional information on their chocolate chip cookies, which may contain 7-8 net carbs per cookie, as opposed to the 4 net carbs stated on the packaging.
However, some customers have reported no issues with ketosis after eating the cookies, and the company has since rectified the situation by making their own chocolate chips, which contain zero net carbs.
The cookies are sweetened with allulose, a low-calorie sweetener found in nature with only 1/10th the calories of cane sugar and a near-zero glycemic index. They are also gluten-free, grain-free, soy-free, and dairy-free.
Reviews of the cookies are mixed, with some customers praising their taste and texture, while others find them too expensive and dry.
| Characteristics | Values |
|---|---|
| Carbohydrates | 4g Net Carbs per serving |
| Sweetener | Allulose |
| Taste | Delicious, Guilt-free |
| Gluten-Free | Yes |
| Glycemic Index | Low |
| Calories | 190-395 |
What You'll Learn
Know Foods' nutritional value
Know Foods cookies are marketed as a healthy alternative to traditional grain-based cookies. They are protein-rich, with low sugar, and are natural, non-GMO, grain-free, gluten-free, wheat-free, dairy-free, peanut-free, and soy-free. They are also paleo-friendly and suitable for keto diets.
Know Foods cookies are sweetened with Allulose, a naturally occurring 'rare sugar' found in things like figs, maple syrup, and jackfruit. Allulose has only 1/10th the calories of cane sugar and does not impact blood sugar.
The cookies are made with real food ingredients like almonds, flax seeds, and coconut, and are a good source of healthy fats. They are a convenient, on-the-go snack, with each cookie being around 190 calories and weighing 2.01oz.
The nutritional profile of Know Foods cookies is as follows:
- 3-6g net carbs
- 7g protein
- 190 calories
- 4g good fats
- 1g total sugars
Customer reviews of Know Foods cookies are mixed. Some customers appreciate the health benefits, filling nature, taste, and texture of the cookies. However, others find them pricey, dry, and lacking in flavour.
Keto Diet and Panera Bread's Broccoli Cheddar Soup
You may want to see also
Know Foods' ingredients
KNOW Foods cookies are made with real food ingredients and are free from gluten, grains, soy, and dairy. They are sweetened with allulose, a low-calorie 'rare sugar' found in nature in things like maple syrup and jackfruit, instead of sugar, artificial sweeteners, or sugar alcohols.
The chocolate chip cookies contain the following ingredients:
- Almonds
- Allulose
- Chocolate chips (unsweetened chocolate, allulose, cocoa butter)
- Water
- Coconut oil
- Egg white
- Coconut
- Soluble tapioca fiber
- Flax seeds
- Coconut flour
- Chia seeds
- Leavening
- Salt
- Flax flour
The other flavors, including cinnamon, double chocolate, and lemon, have similar ingredients, with cinnamon or cocoa powder added or removed depending on the flavor.
Table Salt: Keto's Worst Enemy
You may want to see also
Know Foods' taste
KNOW Foods cookies are sweetened with Allulose, a naturally occurring 'rare sugar' found in things like figs, maple syrup, and jackfruit. Allulose has only 1/10th the calories of cane sugar and doesn't impact blood sugar in the same way.
The cookies are made with real food ingredients like almonds, flax, and chia, instead of chemicals and empty carbs. 75%-80% of the calories in a KNOW cookie come from healthy fat sources like almonds and coconuts.
The cookies are described as soft, chewy, moist, and dense, with a brownie-like texture. They are large, about the size of the palm of your hand and 1/2 inch thick. They are also thick and packed with stuff. The chocolate flavor is described as mild, not abusive, and not very strong. The coconut flavor is strong, and some customers say the cookies are too coconut-ey.
The cookies are filling, with 12g of fiber, and some customers say they are too filling to finish in one sitting.
Overall, opinions are mixed on the taste of KNOW Foods cookies. Some customers say they are tasty, delicious, and satisfying, while others say they are bland, dry, and flavorless. Some say the cookies are too sweet, while others say they are not sweet enough.
Keto Bread: What Makes It Unique?
You may want to see also
Know Foods' texture
The texture of Know Foods cookies has received mixed reviews. Some customers have described the cookies as soft, chewy, moist, and thick. Others have said that the texture is not great, and that the cookies are crumbly, dry, and not crunchy or chewy. One customer compared the texture to that of Nutrisystem cookies.
The cookies are made with a variety of ingredients, including almonds, allulose, chocolate chips, coconut oil, egg whites, coconut, soluble tapioca fibre, flax seeds, coconut flour, chia seeds, leavening, salt, and flax flour. The use of these ingredients, particularly the almonds, coconuts, and coconut oil, gives the cookies a high fat content, with 75%-80% of the calories in each cookie coming from healthy fat sources.
The cookies are also sweetened with allulose, a naturally occurring 'rare sugar' found in things like figs and maple syrup. Allulose has a low glycemic index and only 1/10th the calories of cane sugar. This may contribute to the texture of the cookies as it is not a traditional sweetener.
Overall, while some customers have enjoyed the texture of Know Foods cookies, others have found it disappointing. The cookies have been described as soft, moist, and chewy, but also dry, thick, and crumbly, indicating that individual results may vary.
Xyla Sweetener: A Keto-Friendly Option?
You may want to see also
Know Foods' value for money
KNOW Foods cookies are a convenient, on-the-go snack. They are individually wrapped, soft, and chewy. The cookies come in a variety of flavors, including chocolate chip, double chocolate, cinnamon, lemon, and peanut butter. They are also gluten-free, grain-free, soy-free, and dairy-free.
The cookies are sweetened with Allulose, a "sugar-free sugar" that is naturally found in foods like figs and maple syrup. Allulose has only 1/10th the calories of cane sugar and does not impact blood sugar. Each cookie contains 190 calories and has a near-zero glycemic index, making it a good option for those with blood sugar issues or those following a keto diet.
The cookies are large and filling, with each cookie being about the size of the palm of your hand and 1/2 inch thick. They are also a good source of healthy fats and protein, with 75%-80% of the calories coming from healthy fat sources like almonds and coconuts.
While some customers find the cookies to be pricey, others feel that they are worth the cost, considering the quality and health benefits of the cookies. The cookies are a good option for those looking for a convenient, tasty, and healthy snack that fits within their dietary restrictions.
Xanthan Gum: Friend or Foe on Keto?
You may want to see also
Frequently asked questions
Know Better Cookies are keto-friendly. They are high in fat, low in net carbs, and use a sweetener called allulose, which has a glycemic index of 0.
Savage Fuel gives Know Better Cookies a B grade. They are huge, chewy, satisfying, high in fat, and low in net carbs.
Know Better Cookies are made with real food ingredients like almonds, flax, and chia instead of chemicals and empty carbs. They also contain healthy fat sources like chia, flax, and coconut.
A 114g Know Better Cookie has 4g of net carbs, 380-395 calories, and 2g of sugar.
Know Better Cookies are delicious, soft, and chewy. They are a healthy alternative to traditional grain-based cookies.
