Sugar-Free Fudgsicles: Keto-Friendly Treats?

Fudgsicles are a popular frozen treat, but are they keto-friendly? The short answer is: it depends. While there are no-sugar-added and sugar-free options available, not all Fudgsicles are created equal. Some store-bought Fudgsicles contain artificial sweeteners, high-glycemic sweeteners, and unhealthy ingredients that can kick you out of ketosis. However, there are keto-friendly alternatives and recipes available that use sugar substitutes like stevia, monk fruit, or erythritol. These options can satisfy your sweet tooth without the added sugar or artificial ingredients. So, if you're on a keto diet and craving a Fudgsicle, be sure to check the ingredients and choose a keto-friendly option or make your own!

Fudgsicle No Sugar Added Original Fudge Pops are not keto-friendly

Firstly, they are very high in net carbs, with 17.5g of net carbs per 100g serving. For reference, it is recommended that you limit your net carb consumption to 20-30g per day to stay in ketosis.

Fudgsicle No Sugar Added Original Fudge Pops also contain artificial sweeteners such as aspartame, acesulfame K, dextrose, and maltodextrin. While these sweeteners are carb-free, they may lead to gut health problems when consumed regularly. In addition, dextrose and maltodextrin are high-glycemic sweeteners that can raise your blood sugar level and prevent you from reaching ketosis.

The product also contains palm oil, which is a highly refined oil that is prone to oxidation and may cause inflammation in the body. It is important to get your fats from healthy sources so your body can burn clean fuel while in ketosis.

Lastly, Fudgsicle No Sugar Added Original Fudge Pops contain carrageenan, a controversial additive that is included in lists of food additives to avoid for keto.

As such, Fudgsicle No Sugar Added Original Fudge Pops are not a good choice for those following a keto diet. However, there are keto-friendly alternatives available, and you can also make your own sugar-free fudge pops at home using keto-friendly ingredients and sweeteners.

They are high-carb and contain unhealthy ingredients like aspartame and palm oil

Fudgsicle's No Sugar Added Original Fudge Pops are not keto-friendly, despite their name. This is because they are a high-carb food, with 17.5g of net carbs per 100g serving. To stay in ketosis, it is recommended that you limit your net carb consumption to 20-30g per day.

The product also contains unhealthy ingredients like aspartame, palm oil, and carrageenan. Aspartame and acesulfame K are artificial sweeteners that are carb-free but may cause gut health issues when consumed regularly. Palm oil is highly refined and prone to oxidation, which may cause inflammation in the body. Carrageenan is a controversial additive that is included on some lists of food additives to avoid for keto.

Fudgsicle's No Sugar Added Original Fudge Pops also contain high-glycemic sweeteners like dextrose and maltodextrin, which can raise your blood sugar level and prevent you from reaching ketosis.

If you are looking for a keto-friendly ice cream alternative, there are other ice cream brands that are low in net carbs and use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

They contain 8.9g total carbs, 4.3g net carbs, 1g fat, 1.5g protein, and 39 calories per bar

Fudgsicle's No Sugar Added Original Fudge Pops contain 8.9g total carbs, 4.3g net carbs, 1g fat, 1.5g protein, and 39 calories per bar.

The nutritional value of these fudge pops makes them a less-than-ideal snack for those on a keto diet. A keto diet typically involves limiting your net carb consumption to 20-30g per day to stay in ketosis. With 4.3g net carbs per bar, these fudge pops could be a significant contribution to your daily carb allowance.

Additionally, these fudge pops contain artificial sweeteners, such as aspartame, and unhealthy ingredients like palm oil and carrageenan. These additives may have negative effects on gut health and overall health.

If you're looking for a keto-friendly treat, there are alternative ice cream brands that offer products low in net carbs and made with healthier ingredients. You can also find recipes for making your own keto-friendly fudge pops at home, allowing you to control the ingredients and nutritional content.

Sugar-free alternatives are available in stores

There are, however, keto-friendly sugar-free fudgsicles available from other brands. For instance, Lily's Less Sugar Baking Chips are dairy-free, vegan, gluten-free, and keto-friendly. They can be used to make delicious sugar-free fudgsicles at home.

If you're looking for a store-bought option, it's important to read the labels carefully and choose products that are truly keto-friendly. Some sugar-free fudgsicles may still contain high levels of net carbs or unhealthy ingredients.

When choosing a sugar-free alternative, consider the type of sweetener used. Some artificial sweeteners like aspartame and acesulfame K can have negative effects on gut health when consumed regularly. Instead, look for products that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

Additionally, be mindful of other ingredients. For example, highly refined oils like palm oil, which is prone to oxidation and may cause inflammation in the body, are best avoided.

By reading labels and choosing products with keto-friendly ingredients and sweeteners, you can enjoy sugar-free fudgsicles that align with your keto diet and health goals.

You can also make your own keto-friendly fudgsicles at home

Fudgsicles are a popular frozen treat, but the store-bought variety is not keto-friendly as they are high in net carbs and contain unhealthy ingredients like aspartame, palm oil, and carrageenan. However, you can easily make keto-friendly fudgsicles at home with just a few simple ingredients and a blender. Here is a recipe for creamy keto fudge pops that are a perfect summertime treat and can be made in under 15 minutes.

Ingredients:

• 6 oz sugar-free chocolate
• 1 ½ cups macadamia nut milk (or any nut milk of your choice)
• ¼ cup confectioner’s Swerve
• 2 tablespoons unsweetened cocoa powder
• A pinch of salt
• Vanilla extract
• Water

Method:

First, soak the popsicle sticks in water for a few hours to give them some weight so they don't float up to the top of your molds. Next, break up the chocolate into chunks by grinding it up in a blender.

In a small saucepan, bring the nut milk, Swerve, cocoa powder, and a pinch of salt to a light boil. Remove from the heat and pour the mixture over the crumbled chocolate in the blender. Add vanilla extract and blend until the chocolate is melted and the mixture is smooth.

Pour the mixture into popsicle molds and freeze overnight or for 24 hours. To remove the fudgsicles from the molds, run the molds under warm water. Store the popsicles in the molds or in a freezer bag.

Tips:

• If you don't have popsicle molds, you can use dixie cups or small paper cups. Insert the popsicle sticks about an hour after freezing so they stand up straight.
• You can use any sugar-free chocolate brand of your choice. Some popular options include ChocZero, Lily's Chocolates, or unsweetened baker's chocolate.
• For the cocoa powder, use any brand of 100% cocoa and sugar-free powder.
• Don't worry about the salt in the recipe – it won't make your fudgsicles taste salty. It's there to enhance the chocolate flavor and bring out the sweetness.
• You can store your homemade fudgsicles in the freezer for up to 2 weeks.

So, there you have it! A delicious and healthy alternative to store-bought fudgsicles that you can easily make at home and enjoy without compromising your keto diet.

Frequently asked questions