Keto Bread Health: Lewis' Healthy, Tasty Option?

Lewis Healthy Life Keto Bread is a popular choice for those on a keto diet due to its low net carb content. However, it has been labelled as 'Dirty Keto' because it contains highly refined oils such as soybean and cottonseed oil, which may cause inflammation in the body. While it can be a convenient option for those looking to reduce their carb intake, it may not be the healthiest choice due to the presence of these processed ingredients.

Lewis keto bread is considered 'dirty keto' due to unhealthy ingredients like soybean oil

Lewis keto bread is marketed as a healthy alternative to regular bread for those on a keto diet. However, it is considered "dirty keto" due to some unhealthy ingredients, including soybean oil and cottonseed oil. Dirty keto refers to low-carb foods that contain unhealthy ingredients. While these foods may help with weight loss and ketosis, they could also lead to health problems in the long run.

Soybean oil and cottonseed oil are highly refined oils that are prone to oxidation and may cause inflammation in the body. The refining process involves high heat and chemicals, stripping the oil of nutrients and replacing them with harmful chemicals. These oils are also high in omega-6, which can contribute to inflammation.

In addition to the unhealthy oils, Lewis keto bread also contains bioengineered food ingredients, previously known as genetically modified organisms (GMOs). These ingredients, such as soy lecithin, soybean, potato, and squash, are required to have a bioengineered food disclosure on the nutrition label.

While Lewis keto bread may be a convenient option for those on a keto diet, it is important to consider the potential health risks associated with some of its ingredients. For a healthier keto option, it is recommended to choose breads with cleaner ingredients or opt for nutritious low-carb foods like broccoli, olives, and mackerel.

Overall, while Lewis keto bread may fit within the parameters of a keto diet, it is considered dirty keto due to the inclusion of unhealthy ingredients like soybean oil and cottonseed oil, which may have negative health impacts over time.

The bread contains zero net carbs and 30 calories per slice

Lewis Bake Shop's Healthy Life Keto Bread is a popular choice for those on a keto diet. With zero net carbs and only 30 calories per slice, it's a convenient option for those counting their macros.

The bread is made with water, resistant wheat starch, wheat protein, yeast, allulose, and small amounts of canola or soybean oil, salt, chicory root fiber, stevia leaf extract, dough conditioners, and several other ingredients to retain freshness.

While the bread is keto-friendly due to its zero net carbs, it is considered 'Dirty Keto' because it is a processed food with some unhealthy ingredients. For example, the bread contains highly refined soybean oil and cottonseed oil, which are prone to oxidation and may cause inflammation in the body.

Despite containing some unhealthy ingredients, the bread has received positive reviews from customers who appreciate its taste and texture, stating that it tastes like regular bread.

Overall, Lewis Healthy Life Keto Bread is a convenient option for those on a keto diet who are looking for a low-calorie, low-carb bread that fits their macros. However, it is important to be aware of the potential health concerns associated with some of its ingredients.

It is sweetened with allulose, a naturally occurring sugar

Lewis Healthy Life Keto Bread is sweetened with allulose, a naturally occurring sugar alternative. Allulose is found in small amounts in certain fruits, such as figs, raisins, and wheat, as well as in maple syrup and molasses. It is chemically similar to fructose but is arranged differently, which prevents the body from processing it in the same way.

As a sugar alternative, allulose has several benefits. Firstly, it is approved by the U.S. Food and Drug Administration (FDA) and is considered "generally recognized as safe." It also has a taste and texture similar to table sugar but contains significantly fewer calories, with approximately 0.4 calories per gram compared to 4 calories per gram in table sugar. This makes it a good option for people looking to cut down on added sugars or overall calories.

Additionally, allulose does not affect blood sugar or insulin levels, making it suitable for people with diabetes or those trying to reduce their blood sugar. It also doesn't contribute to tooth decay as it is not metabolized in the mouth.

However, there are a few potential drawbacks to using allulose. Firstly, it can be quite expensive due to its limited natural availability and the processing required to produce it on a larger scale. Secondly, consuming large quantities of allulose may cause some stomach discomfort, including gassiness, bloating, and queasiness. Therefore, it is recommended to introduce allulose to your diet in small amounts and gradually increase the dosage to find your personal tolerance level.

It is not a healthy option due to bioengineered food ingredients

Lewis Healthy Life Keto Bread is not a healthy option due to its bioengineered food ingredients. While it is a popular choice for those on a keto diet due to its low net carb content, it is considered "dirty keto" because of its unhealthy ingredients.

Bioengineered food ingredients, previously known as genetically modified organisms (GMOs), are those that contain detectable modified genetic material. These foods, such as soy lecithin, soybean, potato, and squash, require a bioengineered food disclosure on their nutrition labels. Lewis Healthy Life Keto Bread contains highly refined soybean oil and cottonseed oil, which are prone to oxidation and may cause inflammation in the body. The refining process increases the omega-6 content of these oils, making them less stable and more likely to cause inflammation.

The presence of bioengineered food ingredients is not the only concern with Lewis Healthy Life Keto Bread. The bread also contains unhealthy additives like dough conditioners and preservatives. These additives may have negative long-term health effects and impact the environment. For example, some bioengineered foods are designed to resist herbicides, resulting in a higher use of chemicals that can harm ecosystems, plants, pollinators, soils, and surrounding communities.

In conclusion, while Lewis Healthy Life Keto Bread may fit within the parameters of a keto diet, it is not a healthy option due to its bioengineered food ingredients and other unhealthy additives. It is important for consumers to read nutrition labels and understand the potential risks associated with the ingredients in their food. When it comes to bread, there are cleaner keto options available on the market that do not contain bioengineered ingredients or unhealthy additives.

The bread has moderate processing concerns and may contain genetically engineered ingredients

Lewis Healthy Life Keto Bread has been classified as having moderate processing concerns. The product is not certified organic and contains ingredients that may be genetically engineered or derived from genetically modified crops. These ingredients include mono and diglycerides of fatty acids and lecithin (soy). While scientists have not determined whether genetically engineered food poses risks to human health, consumers may wish to avoid it for various reasons, including limited safety studies, the development of "superweeds", and increased pesticide use.

The bread also contains refined soybean oil and cottonseed oil, which are prone to oxidation and may cause inflammation in the body. The high omega-6 content of these refined oils has been linked to inflammation due to the refining process, which aims to increase their shelf life. As such, Lewis Healthy Life Keto Bread may be considered a "dirty keto" option due to these unhealthy ingredients.

Dirty keto refers to low-carb foods that contain unhealthy ingredients. While this type of diet may lead to weight loss and ketosis, it may also lead to health problems in the long run. It is recommended to consume nutritious low-carb foods, such as broccoli, olives, and mackerel, instead of relying on processed dirty keto options.

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