Free Bites: Keto-Friendly Or Just A Sweet Treat?

Are you looking for a keto-friendly snack that won't derail your diet? Look no further than the variety of perfectly keto bites available! From sweet treats like chocolate-covered nuts and cheesecake bites to savoury options such as ham and cheese bites or garlic butter steak bites, there's something for every craving. These bite-sized snacks are not only delicious but also perfectly portioned, so you don't have to worry about overindulging. So, if you're on a keto diet, these bites are a great option to satisfy your cravings without compromising your health goals.

Keto Brownie Bites: a tasty, low-carb dessert option

Keto Brownie Bites are a dream come true for those on a keto diet. They are the perfect size when you want a little something sweet. The brownie bites are very simple to make and turn out so moist and delicious. Plus, the bites make it easy to know exactly how much you are eating.

Ingredients

• Butter
• Heavy whipping cream
• Monkfruit sweetener or erythritol
• Cocoa powder
• Almond flour
• Baking powder
• Salt
• Eggs

Optional toppings

• Nuts
• Sugar-free chocolate chips
• No-sugar sprinkles
• Caramel syrup
• Low-carb chocolate ganache
• Coconut flakes
• Hemp seeds
• Powdered erythritol sweetener

Method

• Preheat the oven to 350 degrees Fahrenheit.
• In a large bowl, whisk together butter, sweetener, cocoa powder, eggs, vanilla extract, and salt.
• Stir in almond flour until just combined; do not overmix.
• Using a silicone mini muffin pan, divide the brownie mixture between 16 wells. Place the silicone pan on top of a sturdier baking sheet, then place both in the oven.
• Bake for 14 to 18 minutes, depending on how you prefer the texture. Use the toothpick test to determine doneness and adjust the baking time accordingly.
• Let them cool off for a few minutes, then pop each one out onto a wire rack to completely cool.

These low-carb keto brownies are perfectly portioned so you can easily enjoy a sweet treat without going over your carb allowance.

Keto-friendly chocolate snacks: sweet treats made with plant-based stevia

Sweetwell's Keto Cookies

Sweetwell's Keto Cookies are a tasty, guilt-free treat for those on a keto diet. These cookies are crafted with only wholesome and clean ingredients, including real chocolate, almond meal, peanuts, and coconut oil. They are sugar-free and sweetened with plant-based stevia. The cookies come in four delectable flavors: Peanut Butter, Coconut, Chocolate Chunk, and Double Chocolate. Each cookie has a different texture, with some being airy and melting in your mouth, while others are dry and crumbly. The cookies are a great size for a little sweet treat and are perfect for satisfying your sweet tooth without derailing your diet.

Sweetwell's Chocolate Covered Nuts

If you're craving something sweet and chocolatey, Sweetwell's Chocolate Covered Nuts are the perfect keto-friendly snack. These chocolate-covered almonds and peanuts are made with real chocolate and sweetened with plant-based stevia, providing a delicious and healthy treat. The variety pack includes three flavors: Milk Chocolate Almonds, Dark Chocolate Almonds, and Milk Chocolate Peanuts. Each pack contains only 1g of net carbs, 13g of fat, 3-4g of protein, and 4g of fiber, making them a nutritious and indulgent snack.

Keto Brownie Bites

For a decadent dessert that won't derail your keto diet, try making some keto brownie bites. These brownies are made with almond flour instead of regular white flour, significantly reducing the carb content. They are also sweetened with a low-carb sweetener like monkfruit or erythritol, which has zero glycemic impact and no strange aftertaste. You can add toppings like low-carb chocolate ganache, keto chocolate sauce, coconut flakes, or chopped nuts. These brownie bites are the perfect portion-controlled treat, so you can enjoy a sweet treat without going over your carb allowance.

Keto Ham and Cheese Bites: a tasty, low-carb breakfast or lunch option

Keto is a high-fat, low-carb diet that involves putting your body in a state of ketosis, where it burns fat for fuel instead of carbs. These keto ham and cheese bites are a tasty, low-carb option for breakfast or lunch and are also great for meal prep.

Ingredients:

• Ham: Use any good-quality thick-cut ham, this is a great way to use up leftover holiday or Sunday ham. Be sure to check for added sugar or carbs (e.g. no honey-roasted ham).
• Cream Cheese: Use full or reduced-fat cream cheese, softened so it mixes well.
• Coconut Flour: Coconut flour provides the best fluffy texture, but you can use almond flour if needed.
• Baking Powder: Provides lift and rise for these cheesy bites.
• Shredded Cheese: Sharp cheddar is recommended, but Swiss or another cheese will work too.
• Eggs: Use size large eggs.

Method:

• Chop the thick-cut ham into small pieces. You will need two cups of chopped ham.
• Combine the ham and softened cream cheese in a medium-size mixing bowl. Mix well until there are no clumps of cream cheese.
• Add the shredded cheese, beaten eggs, coconut flour, and baking powder to the bowl. Combine the ingredients well until a soft dough forms.
• Chill the mixture for at least 10 minutes in the fridge. Do NOT skip this step! Coconut flour is very absorbent and needs time to soak up the egg mixture, otherwise, the bites will be flat.
• Preheat the oven to 350°F.
• Using a small cookie scoop, drop the mixture onto a large baking sheet, leaving a bit of room between each bite as they will puff up as they cook.
• Bake for 20-23 minutes until golden brown on top.

Storage and Freezing:

To store these ham and cheese bites, place them in an airtight container in the fridge for up to 5 days. You can also freeze them by letting them cool to room temperature, then freezing them on a baking sheet so they don't clump together. Once frozen, seal them inside a freezer bag. To reheat, microwave in 30-second intervals.

Keto Garlic Butter Steak Bites: a quick and easy high-protein dinner

Ingredients:

• 4.5 tablespoons salted butter, softened, at room temperature
• 2 cloves of garlic, minced
• 2 pounds sirloin steak, trimmed and cut into 1.5-inch cubes
• 1/2 teaspoon cracked black pepper, or to taste
• 1 teaspoon salt, or to taste
• 3 tablespoons fresh parsley, finely chopped

Optional Ingredients:

• Ghee or vegan butter (for Whole30 or Paleo diets)
• Olive oil
• Worcestershire sauce
• Chilli flakes
• Melted butter for finishing

Instructions:

• Mix the garlic and softened butter together in a bowl.
• Trim the excess fat off the steak and cut into cubes. Season with salt and pepper.
• Heat 2 tablespoons of garlic butter in a large non-stick frying pan or cast-iron skillet. You can also use a stainless steel skillet, but avoid non-stick as you won't get a good sear on the steak bites.
• Add the steak in a single layer to the pan. Cook on high heat until browned, which should take about 2 minutes. Resist the urge to turn the steak over before it's browned.
• Turn the steak bites until all sides are browned or cooked to your desired level of doneness. This should take approximately another 2 minutes. Work in batches to avoid overcrowding the pan, which will prevent a good sear from forming.
• Toss with the parsley and serve immediately.

Storage:

These steak bites are best served fresh, but they can be stored in an airtight container in the fridge for up to 2 days and reheated.

Sides and Serving Suggestions:

These keto garlic butter steak bites go well with low-carb vegetables, a salad, or cauliflower mash. You can also serve them with roasted or steamed veggies, such as mushrooms and asparagus, or zucchini noodles tossed in the garlic butter. For an appetizer, serve with toothpicks and your choice of dipping sauce.

Mini Cheesecake Bites: a no-bake, portion-controlled dessert

These mini cheesecake bites are the perfect bite-sized, no-bake dessert that takes minutes to prep and can be easily customised. They are a great option for those who are intimidated by making a full-sized cheesecake, as they are much easier, faster, and more delicious. They are also perfect for portion control.

Ingredients:

For the crust:

• Cookie crumbs (Graham cracker crumbs are preferred, but you can use any mild-flavoured cookie, such as shortbread or peanut butter cookies)
• Sugar (white sugar)
• Butter (unsalted and melted)

For the cheesecake filling:

• Heavy cream (also known as double or thickened cream; heavy whipping cream can also be used)
• Cream cheese (softened to room temperature)
• Sour cream (to thicken the filling; full-fat Greek yoghurt can also be used)
• Lemon juice (for a slight tang without an actual lemon flavour)
• Vanilla extract

Method:

• Make the cheesecake crust by whisking together the cookie crumbs, sugar, and melted butter in a mixing bowl until combined and sandy in texture.
• Line a 12-count muffin tin with muffin liners and distribute the mixture among the muffin tins. Place the tin in the refrigerator to firm up.
• Make the cheesecake filling by beating the heavy cream in a large mixing bowl until stiff peaks form. In a separate bowl, beat the cream cheese and sugar until smooth. Add the rest of the ingredients and beat until smooth and lump-free. Slowly fold in the whipped cream until combined.
• Remove the cheesecake base from the refrigerator and transfer the filling into a piping bag. Pipe the filling on top of each base and cover the tin. Refrigerate overnight to let the cheesecake bites set.

Tips and Variations:

• This recipe makes just 12 mini cheesecakes, so you may want to double or triple it if you need a bigger batch.
• Always cover the cheesecakes before letting them set to prevent the cookie crust from drying out and to avoid condensation on the tops.
• Use room-temperature dairy for a richer flavour and to make the filling easier to work with.
• Get creative with your flavours and toppings! You can change up the flavour of the cheesecake filling by folding in melted chocolate, cherries, fresh berries, chopped nuts, or different flavour extracts. You can also drizzle a sweet sauce on top, such as caramel or strawberry sauce.
• For Oreo cheesecake bites, use Oreo cookies in the crust and fold in crushed Oreos into the filling.

Storage:

To store: Keep the cheesecake bites in the refrigerator, covered, for up to 2 weeks.

To freeze: Place leftovers in a ziplock bag or sealable container and freeze for up to 6 months.

Frequently asked questions