Spinach Wraps: Keto-Friendly Or Not?

Spinach wraps are a popular food item for those on a keto diet. They are a versatile and flavorful alternative to traditional wraps, tortillas, or bread. However, not all spinach wraps are keto-friendly as some may contain high levels of carbs and other non-keto ingredients. In this article, we will explore whether spinach wraps are keto-approved and provide some tips on how to make or choose keto-friendly options.

Spinach wraps are not keto-friendly due to high carbs, sunflower oil, and enriched flour

Spinach wraps are not keto-friendly due to their high carbohydrate content, inclusion of sunflower oil, and use of enriched flour.

Firstly, spinach wraps are very high in net carbs, with 48.57g of net carbs per 100g serving. For context, those following a keto diet should aim to limit their net carb consumption to 20-30g per day to remain in ketosis.

Secondly, spinach wraps often contain sunflower oil, a highly refined oil that is prone to oxidation and may cause inflammation in the body. Refined oils are usually extracted using high heat and chemicals, stripping the oil of nutrients and replacing them with harmful substances.

Lastly, spinach wraps often contain enriched flour, a controversial additive that is best avoided on a keto diet. Enriched flour is highly processed, and keto diets emphasize the importance of consuming minimally processed foods to achieve healthy weight loss.

While spinach wraps may be convenient and tasty, they are not suitable for a keto diet due to their high carb content and the inclusion of refined oils and enriched flour. It is best to opt for alternative keto-friendly wraps made with low-carb, natural ingredients to stay within the dietary guidelines.

Keto-approved spinach wraps are available on Amazon

If you're looking for keto-approved spinach wraps, Amazon has a few options available.

Mission Carb Balance offers a Spinach Herb Tortilla Wrap that is keto-friendly, low-carb, high-fibre, and contains no sugar. Each wrap is 60 calories and contains only 3g of net carbohydrates per serving. This product has received positive reviews, with an average rating of 4.7 out of 5 stars from over 4,000 customers. However, it is currently unavailable, and it is uncertain when it will be back in stock.

Another option is the Olé Xtreme Wellness Spinach & Herbs Tortilla Wrap, which is also keto-friendly and carb-friendly. These tortillas are made with extra virgin olive oil and are 110 calories per serving. This product has received mostly positive reviews, with an average rating of 4.6 out of 5 stars from 86 customers.

Both of these products offer a healthy and delicious way to enjoy your favourite wrap fillings while maintaining your keto diet. However, it is important to note that the Mission Carb Balance Spinach Herb Tortilla Wraps are currently unavailable on Amazon, so be sure to check for updates if you are interested in purchasing them.

Spinach wraps can be made at home with a few simple ingredients

Two-Ingredient Spinach Wraps

This recipe is keto, low-carb, and gluten-free. It uses only fresh spinach and eggs, with some salt to taste.

• Place 1.5 cups of fresh spinach, three eggs, and half a teaspoon of Himalayan salt in a blender.
• Blend until smooth. The mixture will seem watery, but it works.
• Heat a tablespoon of olive oil in a non-stick skillet on medium-high heat.
• Once the skillet is hot, fill a soup ladle with batter and pour it onto the skillet.
• Tilt the pan with a circular motion so that the batter coats the surface evenly.
• Cook until the top of the spinach tortilla is no longer wet, is a deep green color, and the bottom is browning. Use a large silicone spatula to flip the spinach wrap.
• Cook on the other side for about 2-3 minutes. Repeat with the rest of the batter.

Five-Ingredient Spinach Wraps

This recipe is gluten-free, paleo-friendly, and can be made in the microwave.

• Coat an 8 or 9-inch glass pie dish with cooking spray or olive oil. Set aside.
• Combine 1/4 cup of frozen spinach (thawed and drained), 2 tablespoons of flaxseed meal, 1/4 teaspoon of baking powder, 1/4 teaspoon of garlic powder, and a dash of water in a small blender or food processor.
• Spread the mixture evenly in the prepared dish.
• Microwave for 3-4 minutes, or until firm and cooked through.
• Let it sit for 1-2 minutes.
• Remove the wrap from the pan with a rubber spatula.

You can fill these spinach wraps with your choice of ingredients. Enjoy!

Spinach wraps are a great way to add veggies to your diet

Spinach is a nutrient-dense food, packed with vitamins, minerals, antioxidants, and phytonutrients. It is also low in fat and can help to lower cholesterol levels. By incorporating spinach into your meals in the form of wraps, you can enjoy the health benefits of this leafy green while also enjoying a convenient and tasty meal.

There are several recipes available for making your own spinach wraps at home. Many of these recipes require simple ingredients such as flour, oil, water, and, of course, spinach. Some recipes also include additional ingredients such as flaxseed meal, baking powder, and garlic powder. The preparation methods vary, but most recipes involve blending the ingredients and then cooking the batter in a pan to form the wraps.

If you are looking for a convenient option, there are also store-bought spinach wraps available. However, it is important to note that not all spinach wraps are created equal. Some may contain high levels of carbohydrates and other additives, such as sunflower oil and enriched flour, which may not align with your dietary preferences or requirements. Therefore, it is always a good idea to check the ingredient list and nutritional information before purchasing.

In conclusion, spinach wraps offer a delicious and versatile way to increase your vegetable intake. Whether you make them from scratch or opt for a store-bought variety, spinach wraps can be a tasty and nutritious addition to your meals. So, why not give them a try and see for yourself?

Spinach wraps can be frozen for later use

To freeze spinach wraps individually, cut parchment or wax paper into squares or rectangles. Place a spinach wrap on a flat surface, cover it with the paper, and then place another wrap on top. Repeat this process until you have a stack of wraps. Finally, place the stack into a resealable bag and freeze it. This method allows you to easily separate and thaw individual wraps as needed.

Alternatively, you can freeze a whole package of spinach wraps at once by simply placing the sealed package flat in your freezer. If the package has been opened, ensure that the wraps are laying flat and not bunched up. However, be careful not to be too rough with the packages once they are frozen, as the wraps can easily break.

When you're ready to use your frozen spinach wraps, simply thaw them on the countertop for about five minutes for individual wraps or about an hour for a whole package. Then, your spinach wraps will be ready to enjoy!

Frequently asked questions