Keto Deviled Eggs: Calorie Count And Nutrition Facts

Deviled eggs are a tasty and healthy snack, perfect for those on a keto diet. But how many calories do they contain? Well, it depends on the ingredients used and the recipe followed. For example, a classic recipe for deviled eggs contains zero carbs, while another recipe that includes mayonnaise, Dijon mustard, and avocado mayonnaise contains 128 calories per serving (two deviled eggs). Another recipe that includes mayonnaise, Dijon mustard, and vinegar contains 191 calories per serving. So, depending on the ingredients used and the recipe followed, the calorie count for keto deviled eggs can vary.

Calories in keto deviled eggs: 125 calories in two keto deviled eggs

Deviled eggs are a tasty and healthy keto appetizer. They are also the perfect snack for low-carb and keto diets. This is because eggs are one of the world's most nutritious foods, especially for keto, paleo, or low-carb diets, as they contain all essential amino acids, important vitamins, and minerals.

A keto deviled egg recipe typically includes large organic free-range eggs, mayonnaise, dijon mustard, hot sauce, salt, and chives. Some recipes also include vinegar, garlic powder, and smoked paprika.

The number of calories in keto deviled eggs depends on the specific recipe and ingredients used. According to one source, there are 125 calories in two keto deviled eggs, which is equal to one whole egg plus ingredients. Another source states that each deviled egg, consisting of half a hard-boiled egg and its filling, contains around 80 calories.

In addition to being a good source of protein and healthy fats, keto deviled eggs are also low in carbs. One recipe estimates that there is only 1 gram of net carbs per serving, while another source states that there are virtually zero carbs in deviled eggs when made as written.

Nutritional value: Zero carbs, high in protein, vitamins, and minerals

Deviled eggs are a tasty and healthy snack, perfect for those on a keto diet. They are low in carbs and packed with protein and healthy fats. In fact, they contain zero carbs and are high in protein, vitamins, and minerals.

Eggs are one of the world's most nutritious foods, especially for those on keto, paleo, or low-carb diets. They contain all the essential amino acids, as well as important vitamins and minerals. A medium-sized egg has nearly 63 calories, 5.5 grams of protein, 4 grams of fat, and 62.5 milligrams of sodium.

When making deviled eggs, the egg whites are usually boiled and then filled with a mixture of egg yolks, mayonnaise, mustard, and various seasonings. This filling is where most of the calories and fat come from. Each deviled egg, consisting of half a hard-boiled egg and its filling, contains around 80 calories. However, the exact number of calories depends on the ingredients used.

Keto deviled eggs are typically made with avocado or paleo-approved mayonnaise, which has no added sugar or preservatives. They may also include dijon mustard, hot sauce, and various seasonings like chives, paprika, or garlic powder.

Not only are deviled eggs delicious and nutritious, but they are also affordable, quick, and easy to make. They can be made ahead of time and stored in the refrigerator for up to 3 days, making them a convenient snack or appetizer for any gathering.

Ingredients: Large organic free-range eggs, mayonnaise, dijon mustard, hot sauce, and salt

A delicious and healthy snack, keto devilled eggs are a great option for a get-together or party. This recipe uses large organic free-range eggs, which form the base of the dish. Organic free-range eggs are a nutritious choice, offering a good source of protein and healthy fats, while being low in carbs. Each large egg contains approximately 4-6g of protein and only 1g of carbohydrates.

The other key ingredient in this recipe is mayonnaise. Mayonnaise is a keto-friendly food, adding more healthy fats to your diet. Avocado mayonnaise is a great option, as it is often free of added sugar and preservatives. It is worth checking the labels, as some mayonnaise brands may contain small amounts of sugar.

To add a kick of flavour to your keto devilled eggs, dijon mustard is the perfect choice. Dijon mustard is a sugar-free, low-calorie condiment, derived from mustard seeds, vinegar, and various spices. It adds a tangy, sharp flavour to the dish.

Finally, a pinch of salt is all you need to bring these ingredients together. Salt, of course, enhances the flavours of the other ingredients, bringing out the tang of the mustard and the creaminess of the mayonnaise.

This simple recipe is a great, healthy snack option, packed with protein and flavour.

Customization: Add paprika, chives, avocado, or hummus for extra flavour

Customisation is a great way to add extra flavour to keto devilled eggs. Here are some ideas:

Paprika

Paprika is a common garnish for keto devilled eggs, adding a little extra flavour and decoration. Smoked paprika can be sprinkled on top of the eggs, or you can try sweet paprika for a milder taste.

Chives

Freshly chopped chives are another popular garnish for keto devilled eggs. They add a mild onion flavour and a bright pop of colour.

Avocado

Avocado is a great keto-friendly substitute for mayonnaise. It has a similar creamy texture and can be blended with the egg yolks to create a smooth mixture. Avocado also adds a boost of healthy fats and vitamins.

Hummus

Hummus is another tasty and tangy substitute for mayonnaise in keto devilled eggs. It adds a kick of flavour and is a good source of plant-based protein and fibre.

Feel free to experiment with these ingredients and find your favourite combinations!

Health benefits: Deviled eggs are a healthy, keto-friendly snack or appetizer

Deviled eggs are a tasty and nutritious snack or appetiser. They are also keto-friendly, as they are low in carbs and packed with protein and healthy fats. Here are some of the health benefits of deviled eggs:

Rich in vitamins and nutrients

Deviled eggs contain several vitamins and nutrients that are essential for the body. These include vitamin B, vitamin A, vitamin K, folate, vitamin B-6, and vitamin B-12. Vitamin B helps convert food into energy and is necessary for the production of red blood cells. Vitamin A is important for maintaining normal vision and healthy skin and immune system. Vitamin K is involved in blood clotting and bone health. Folate, vitamin B-6, and vitamin B-12 work together to reduce levels of homocysteine in the blood, which is associated with a lower risk of cardiovascular disease.

High-quality protein source

Eggs are an excellent source of high-quality protein, containing all the essential amino acids in the right ratios. Protein is important for weight loss, increasing muscle mass, lowering blood pressure, and optimising bone health.

Choline source

Deviled eggs are a good source of choline, an important nutrient that helps regulate the brain, nervous system, and cardiovascular system. Choline is often grouped with the B vitamins and is necessary for building cell membranes and producing signalling molecules in the brain.

Eye health

The yolks in deviled eggs contain lutein and zeaxanthin, powerful antioxidants that accumulate in the retina of the eye and help protect against age-related eye disorders such as cataracts and macular degeneration.

Weight management

Deviled eggs can be a part of a weight management plan as they are high in protein, which keeps you feeling full for longer and reduces calorie intake. They are also low in carbs and a good source of healthy fats.

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