Natural Bliss Coffee Creamer: Keto-Friendly Or Not?

Natural Bliss is a coffee creamer made by Nestle, also known as Coffee-Mate Natural Bliss. It is made from four ingredients: non-fat milk, cream, cane sugar, and natural flavor. It is a healthier alternative to most coffee creamers, especially non-dairy varieties, but it is not keto-friendly as it is a high-carb processed food. This article will explore the ingredients and health benefits of Natural Bliss coffee creamer and provide information on whether or not it is suitable for a keto diet.

Natural Bliss Sweet Cream Coffee Creamer is not keto-friendly due to its high-carb content

Firstly, it is very high in net carbs, with 33.33 grams of net carbs per 100ml serving. For reference, it is recommended that you limit your daily net carb consumption to 20-30 grams to stay in ketosis. This means that a single serving of Natural Bliss Sweet Cream Coffee Creamer could exceed your daily net carb allowance.

In addition to its high-carb content, the creamer also contains sugar, which is a high-glycemic sweetener. This means that it can raise your blood sugar levels and prevent you from reaching ketosis.

As an alternative, you may want to look for other coffee creamers that are low in net carbs and use keto-friendly sweeteners such as stevia, monk fruit, or erythritol. These sweeteners will not raise your blood sugar levels and can help you maintain ketosis.

It is worth noting that, while Natural Bliss Sweet Cream Coffee Creamer may not be keto-friendly, it is still a healthier option compared to many other coffee creamers on the market. It does not contain partially hydrogenated oils, artificial flavors, GMOs, or milk from growth hormone-treated cows. However, if you are following a keto diet, it is best to avoid this creamer due to its high-carb content and opt for a keto-friendly alternative instead.

Natural Bliss is a healthier alternative to most coffee creamers, especially non-dairy varieties

Natural Bliss is a brand of coffee creamer owned by Nestle and marketed as a "natural" alternative to other creamers. It is made with only four ingredients: non-fat milk, cream, cane sugar, and natural flavour. This is in contrast to many other creamers, which often contain partially hydrogenated oils, artificial flavours, GMOs, and milk from growth hormone-treated cows.

One of the main benefits of Natural Bliss is that it is free from many of these harmful ingredients. However, it is important to note that it still contains some questionable ingredients and should be consumed with caution. For example, while carrageenan (a thickener and stabilizer) is not listed among the ingredients, it is often used in low-fat, non-fat, and milk-free products. Carrageenan has been linked to irritation to the digestive system, gastrointestinal malignancy, and inflammation of the bowels.

Overall, Natural Bliss is a healthier alternative to most coffee creamers, but it is not without its drawbacks. It is important to consume it in moderation and be aware of the potential side effects. For those looking for a healthier option, non-milk products made from almonds, coconut, or cashews may be a better choice.

Natural Bliss contains non-fat milk, cream, cane sugar, and natural flavour

Natural Bliss is a coffee creamer made with only four ingredients: non-fat milk, cream, cane sugar, and natural flavour. It is a healthier alternative to most coffee creamers, especially non-dairy varieties, as it does not contain partially hydrogenated oils, artificial flavours, GMOs, or milk from growth hormone-treated cows. However, it is important to note that it is still a processed food with a high carb content and should be consumed in moderation.

Non-fat milk is a good source of protein and calcium, but it may not be as filling as whole milk due to the absence of fat. Cream, on the other hand, adds richness and flavour to the creamer, but it also contributes to the high-fat content. Cane sugar, which is used as a sweetener, can increase blood sugar levels and prevent ketosis. Natural flavour, the final ingredient, is often made through chemical processes in a lab, even if derived from natural products, and is thus partially artificial.

While Natural Bliss is a better choice than many other creamers, it is still a processed food that does not offer any positive health benefits. It contains added sugar, extra calories, and questionable flavourings. For a healthier option, it is recommended to use regular milk and cream products, such as half-and-half, and add your own sugar and flavourings. Additionally, choosing organic products ensures better quality.

Overall, while Natural Bliss may be a convenient option for adding flavour and richness to your coffee, it is important to consume it in moderation and be aware of its nutritional content and potential side effects.

Natural Bliss is free from partially hydrogenated oils, artificial flavours, GMOs, and milk from growth hormone-treated cows

Natural Bliss coffee creamer is not keto-friendly as it is a high-carb processed food with unhealthy ingredients. However, it is free from partially hydrogenated oils, artificial flavours, GMOs, and milk from growth hormone-treated cows.

Partially hydrogenated oils (PHOs) are oils that have undergone a chemical process called "hydrogenation", where hydrogen atoms are added to the oil. This process can enhance the shelf life of the oil, increase its melting point, and change its texture. While fully hydrogenated oils are the same as saturated fats and are safe to consume, partially hydrogenated oils are not. This is because the process of partial hydrogenation can result in the formation of trans fats, which can have adverse effects on the body. Trans fats are naturally occurring in small amounts in some animal and dairy products, but the abundance of trans fats that result from the partial hydrogenation process can be difficult for the human body to manage.

Consuming trans fats has been linked to an increased risk of heart disease, with potential adverse effects on cholesterol levels, increased inflammatory markers, and dysfunction of blood vessel walls. In 2015, the U.S. Food and Drug Administration (FDA) stated that PHOs are no longer generally recognized as safe and that removing them from processed foods could prevent thousands of heart attacks and deaths each year. As such, it is important to avoid partially hydrogenated oils and trans fats as much as possible.

Natural Bliss coffee creamer is free from partially hydrogenated oils, which means it does not contain this particular type of unhealthy, potentially harmful ingredient. However, it is still considered a high-carb processed food and should be avoided on a keto diet. Instead, those on a keto diet can look for coffee creamers that are low in net carbs and use keto-friendly sweeteners such as stevia, monk fruit, or erythritol.

Natural Bliss is not an entirely organic product

Natural Bliss is a coffee creamer that comes in a variety of flavors, including sweet cream, vanilla, caramel, and hazelnut. It is marketed as a natural product, but it is not entirely organic. While it does contain some organic ingredients, such as real milk and cream, it also contains processed ingredients like sugar, soybean oil, and natural flavor, which are not typically considered organic.

One of the main concerns with Natural Bliss from an organic perspective is the presence of added sugar. While the product is marketed as a "sweet" creamer, the sugar content contributes to its high carbohydrate level, which is not ideal for those following a keto diet. Natural Bliss Sweet Cream Coffee Creamer, for example, has 33.33 grams of net carbs per 100ml serving, which is well above the recommended daily limit of 20-30 grams of net carbs for keto.

The non-organic nature of Natural Bliss is further highlighted by the presence of other processed ingredients. Soybean oil, for instance, is a highly refined oil that is often associated with negative health consequences. Additionally, the "natural flavor" listed in the ingredients may be a catch-all term for various additives and processing aids that are not inherently natural or organic.

While Natural Bliss may be a convenient and tasty coffee creamer option for some, it is important to recognize that it is not a wholly organic product. For those seeking truly organic alternatives, there are other options available, such as organic coconut milk powder, organic oat creamer, or creamers made with organic cane sugar and almond or coconut milk. These products may better align with a strict organic or keto diet, offering a more natural way to enhance the flavor and texture of coffee.

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