Coffee Mate Non-Dairy Creamer: Keto-Friendly Or Not?

The keto diet is a low-carb, high-fat diet that aims to put the body into a state of ketosis, where it burns fat for fuel instead of carbohydrates. This means that keto dieters must be careful about the types of foods and drinks they consume, as even small amounts of sugar and carbohydrates can knock them out of ketosis. Coffee is a keto-friendly drink, but many coffee creamers are not. The original Coffee Mate creamer, for example, is not considered keto-friendly due to its sugar and corn syrup solids content. However, there are some varieties of Coffee Mate, such as the sugar-free and low-carb versions, that are suitable for a keto diet. These creamers contain no sugar, gluten, or dairy, making them a good choice for keto dieters.

Coffee Mate Creamer is not keto-friendly due to its sugar and corn syrup solids content

Coffee Mate Creamer is a non-dairy creamer that is commonly used to add flavour and creaminess to coffee. It is available in a variety of flavours, including Original, French Vanilla, and Hazelnut, and is designed to enhance the taste and texture of coffee, offering a creamy and smooth finish. The creamer is also lactose-free and gluten-free, making it a good option for people with lactose intolerance or gluten sensitivities.

However, the original Coffee Mate powdered creamer is not considered keto-friendly due to its sugar and corn syrup solids content, which can contribute to increased carbohydrate intake. These added sugars can make it difficult to stay within the recommended daily limit of net carbs for a keto diet. The keto diet typically limits carbohydrates to around 20-50 grams per day, or less than 5% of total daily calories, in order to put the body into a state of ketosis, where it burns fat for fuel instead of carbohydrates.

It is important to note that not all flavours of Coffee Mate Creamer are keto-friendly. Some flavours contain added sugars, which can be detrimental to a keto diet. For those following a keto diet, it is recommended to choose flavours that are sugar-free and do not contain any fillers, thickeners, or artificial sweeteners.

Fortunately, there are some varieties of Coffee Mate creamer that are keto-friendly. The sugar-free and low-carb versions of Coffee Mate creamer are suitable for a keto diet as they contain no sugar, gluten, or dairy. When choosing a Coffee Mate creamer for a keto diet, it is crucial to pay attention to the sugar content and the number of net carbs per serving. Some creamers may contain hidden sugars or high amounts of carbohydrates, hindering progress on a keto diet.

There are keto-friendly alternatives to Coffee Mate Creamer available

Coffee Mate is not a keto-friendly creamer. However, there are several keto-friendly alternatives available on the market. Here are some options to consider:

• Laird Superfood Unsweetened Original Coffee Creamer: This creamer is named after Laird Hamilton, a self-proclaimed "surfer, fitness guru, and coffee connoisseur." It is available in various sizes and flavours, including unsweetened, original, cacao, and turmeric. It is non-dairy, gluten-free, soy-free, vegan, and non-GMO. It contains no artificial ingredients, added sugar, chemicals, or fillers, and has only one carb per serving.
• Left Coast Keto Coffee Creamer: This creamer is made with ghee and MCT oil, and it comes in cacao and unflavoured varieties. It is gluten-free, has zero carbs, and offers 32 servings per bottle. However, it must be blended before use as it is oil-based.
• Bulletproof Coffee InstaMix Creamer: This creamer comes in powder form and does not require blending. It is made with 100% grass-fed butter and Brain Octane Oil, a form of C8 MCT oil. It offers 14 servings per box and contains six carbs per serving.
• K Nutri Keto Creamer: This creamer contains MCT oil, coconut milk powder, and grass-fed dry butter, and it is naturally sweetened with stevia. It comes in hazelnut and French vanilla flavours, with three grams of carbs per serving for the hazelnut flavour.
• Natural Force Keto Coffee Creamer: This creamer comes in vanilla, caramel, and chocolate flavours. It is made with MCT oil derived from organic, non-GMO coconuts and does not require blending. It can be used in hot and cold beverages and contains no added sweetener.
• Omega PowerCreamer: This creamer is made with grass-fed ghee, organic extra virgin coconut oil, and MCT oil. It comes in liquid form and mixes easily into hot coffee. It is shelf-stable, so it doesn't need refrigeration. It is free of sugar, lactose, casein, carbs, preservatives, artificial flavours, and additives.
• Peak Performance Coffee Creamer: This creamer contains collagen, coconut milk, acacia prebiotic fibre, and bamboo extract. It is dairy-free and suitable for those sensitive to dairy. It can be mixed into hot or cold drinks and contains no additives, sugars, carbs, or preservatives.

These alternatives offer a range of flavours and ingredient combinations to suit different preferences and dietary needs while adhering to keto-friendly guidelines.

Keto-friendly creamers are usually dairy-free and low-carb

The keto diet is a low-carb, high-fat diet that aims to put the body into a state of ketosis, where it burns fat for fuel instead of carbohydrates. This means that keto-friendly creamers will be low-carb and high-fat.

Most dairy products are high in carbs, so keto-friendly creamers are usually dairy-free. For example, full-fat coconut milk and almond milk are good keto-friendly alternatives to traditional creamers, as they have a similar flavor but without the high carb count. Just be sure to check the ingredients labels, as some of these products may contain added sugars and other carb-rich ingredients. Look for products that only contain almond or coconut and water, or those that include guar gum or xanthan gum, as these are keto-friendly as well.

There are also several keto-friendly coffee creamers on the market that are dairy-free and low-carb. For example, Califia Farms' Better Half Coffee Creamer is dairy-free and vegan, and has zero carbs. Laird Superfood's Powdered Creamer is another dairy-free option that comes in a range of vegan-friendly flavors, although it does contain 3-4 grams of net carbs per tablespoon.

If you're looking for a plant-based option, cashew milk and macadamia milk are both low-carb and high in healthy fats, and can be flavored with vanilla extract or cocoa powder. Califia Farms and Nutpods are two brands that offer budget-friendly, plant-based, and keto-friendly creamers.

In summary, keto-friendly creamers are usually dairy-free and low-carb, and there are several options available on the market or ingredients you can use to make your own at home.

Keto creamers are a good source of healthy fats, vitamins, and minerals

While coffee is keto-friendly, many coffee creamers are not due to their high sugar and carb content. However, keto-friendly coffee creamers do exist and can be bought or made at home.

Some keto creamers are also rich in calcium and magnesium, which are important for bone health. For instance, the Laird Superfood Unsweetened Original Coffee Creamer is made from coconut milk powder and extra virgin coconut oil, which are rich in these minerals.

Keto creamers can also be a good source of flavonols, which are plant compounds with antioxidant properties. The Grasso Foods Coffee Booster Organic High Fat Coffee Creamer is made with raw cacao powder, which is a rich source of flavonols.

In addition, keto creamers can be a good source of collagen, which is good for joints, hair, and nails. The Peak Performance Grass Fed Non-dairy Collagen Creamer is an example of a keto creamer that contains collagen.

When choosing a keto-friendly creamer, it is important to look for products that are high in fat and low in carbs, as well as those made with whole food ingredients and free of added sugars and artificial ingredients.

Ingredients to avoid in keto creamers include table sugar and high fructose corn syrup

The keto diet is a low-carb, high-fat diet that cuts back on easily digestible carbs like sugary drinks, milk, pasta, and white bread. Instead, the body relies on ketone bodies produced by the liver from stored fat.

To make a keto-friendly coffee creamer, it's important to avoid ingredients like table sugar and high-fructose corn syrup, which are high in carbs and sugar. Here are some ingredients to use and ingredients to avoid when making keto creamers:

Ingredients to Use

• Saturated fats derived from palm and coconut oil, lard, butter, and cocoa butter.
• Non-dairy alternatives like almond milk, coconut milk, and cashew milk.
• Whole food ingredients like virgin coconut oil, grass-fed ghee, and raw cacao powder.
• Natural sweeteners like monk fruit, stevia, and erythritol.
• High-fat ingredients like coconut oil, grass-fed butter, and MCT oil.

Ingredients to Avoid

• Table sugar and high-fructose corn syrup, which are high in carbs and sugar.
• Dairy-based creamers and traditional milk, which are high in carbs.
• Artificial ingredients, preservatives, and synthetic hormones.
• Long-ingredient lists, which may indicate a highly processed product.

Frequently asked questions