Keto And Dunkin: Can You Enjoy Cream?

If you're on a keto diet, you might be wondering if the cream at Dunkin' Donuts is keto-friendly. The good news is that cream is one of the best milk choices for keto dieters at Dunkin'. While other milk options like whole milk and almond milk contain too many carbs or added sugars, cream is a lower-carb option that will keep your drink keto-friendly. However, it's important to note that cream cannot be used as a substitution for milk in certain drinks like lattes, cappuccinos, and macchiatos. So, if you want to keep your drink as low-carb as possible, it's best to skip the cream and go for a beverage without dairy.

Keto-friendly drinks at Dunkin' Donuts

If you're on a keto diet and craving a drink from Dunkin' Donuts, there are several options you can choose from. Here are some tips and suggestions to help you make keto-friendly choices:

Keep it Simple

Ordering plain drinks that aren't automatically sweetened, like coffee or an Americano, is usually a safe bet. These drinks provide a good base for customisation and are typically low in carbs.

Choose the Right Milk

Most milk options at Dunkin' Donuts are high in sugar. Coconut milk is a good keto-friendly alternative as it's unsweetened and has zero grams of sugar per serving. Heavy cream is another option, but it's important to note that the cream at Dunkin' Donuts is a mix of milk and cream, so it may have more carbs than expected.

Avoid Sweetened Flavours

Dunkin' Donuts offers both flavour shots and flavour swirls. Flavour shots, such as French vanilla, hazelnut, toasted almond, blueberry, raspberry, and coconut, are unsweetened and sugar-free, adding about 5 to 20 calories to your drink. On the other hand, flavour swirls are sweetened and can add a significant amount of sugar and calories.

Add Your Own Sweetener

If you need a sweeter drink, consider bringing your own sweetener or adding a packet of Splenda, stevia, or another low-carb sweetener to your coffee or tea. This way, you can control the amount of sweetness and ensure it fits within your keto macros.

Recommended Keto-Friendly Drinks at Dunkin' Donuts

• Iced Coffee (unsweetened, with sugar-free flavour shots and/or cream)
• Hot Coffee (black or with cream)
• Cold Brew (unsweetened, with sugar-free flavour shots and/or cream)
• Americano (hot or iced)
• Latte with Coconut Milk (hot or iced)
• Iced Tea (unsweetened, with sugar-free flavour shots)
• Hot Tea (unsweetened, with sugar-free flavour shots)

Remember to always check the ingredients and ask about any potential added sugars when ordering. By following these guidelines and making smart choices, you can enjoy your favourite Dunkin' Donuts drinks while staying on track with your keto diet.

Keto-friendly food items at Dunkin' Donuts

The keto diet is a low-carb high-fat diet that can be challenging to maintain when eating out. However, with a few modifications, it is possible to enjoy a keto-friendly meal at Dunkin' Donuts. Here are some tips and food items to help you stay on track:

Drinks

• Coffee, Hot or Iced: Black coffee is always a safe choice as it contains minimal calories and no sugar. You can add regular or non-dairy milk, and a sugar-free flavour shot such as French Vanilla, Hazelnut, or Blueberry.
• Americano, Hot or Iced: This drink is very similar to black coffee and can be customised with flavour shots, zero-calorie sweeteners, or a splash of milk.
• Coconut Milk Latte, Hot or Iced: While not completely sugar-free, coconut milk is a lower-sugar option compared to other milk alternatives.
• Tea, Hot or Iced: The unsweetened hot and iced teas at Dunkin' Donuts are keto-friendly. You can add lemon, milk, zero-calorie sweeteners, or flavour shots to enhance the flavour.

Breakfast

• Sausage, Egg, and Cheese: Ask for this sandwich without the bread to reduce the carb count.
• Bacon, Egg, and Cheese: Similarly, order this without the bread. You can also double up on this sandwich as it is on the smaller side.
• Turkey Sausage, Egg White, and Cheese: Again, skip the bread to make this breakfast sandwich keto-friendly.
• Egg and Cheese: This sandwich without the bread is a good keto option.

Sides and Snacks

• Snackin' Bacon: While this bacon has some added sugar, it can be included in a keto diet in moderation.
• Avocado Spread: Dunkin's avocado spread is a great way to add some healthy fats to your breakfast sandwich.
• Unsweetened Iced Tea: The unsweetened iced tea at Dunkin' Donuts is a refreshing keto-friendly option. You can add lemon, milk, or a flavour shot to customise it to your taste.

Keto-friendly flavour shots at Dunkin' Donuts

Dunkin' Donuts offers a variety of keto-friendly flavour shots to add to your drinks. These flavour shots are unsweetened and sugar-free, so you can add some delicious flavours to your coffee or tea without adding any sugar. Here are some of the keto-friendly flavour shots available at Dunkin' Donuts:

• French Vanilla: This flavour shot is perfect for adding to a latte or hot coffee made with steamed coconut milk. It gives your drink a sweet and creamy vanilla flavour.
• Hazelnut: Hazelnut flavour shot is a great option for those who like their coffee with a nutty twist. It can be added to iced or hot coffee, and also pairs well with a caramel flavour shot.
• Caramel: If you are looking for a festive drink, go for the caramel flavour shot. It will give your coffee or tea a sweet and indulgent taste.
• Toasted Almond: Toasted almond is another festive option that can be added to both hot and cold beverages. It has a nutty and slightly sweet flavour.
• Blueberry: For those who are feeling adventurous, the blueberry flavour shot is a great choice. It adds a fresh and fruity twist to your iced green tea or any coffee drink.
• Raspberry: Raspberry flavour shot is perfect for those who like their tea with a hint of sweetness. It can also be added to iced green tea or coffee for a unique flavour.
• Coconut: Coconut flavour shot is a versatile option that can be added to both coffee and tea, hot or iced. It will give your drink a subtle tropical twist.

Remember to specify that you want the unsweetened flavour shots and not the flavour swirls, as the swirls contain sugar. Each flavour shot will add about 5 to 20 extra calories to your beverage, depending on the size. So, you can enjoy your favourite drinks at Dunkin' Donuts without worrying about added sugar or too many calories!

Keto-friendly milk options at Dunkin' Donuts

Dunkin' Donuts is a convenient option for those on a keto diet, with over 11,000 locations worldwide. While the baked donuts are off the menu, there are plenty of keto-friendly drinks and breakfast options to choose from. Here are some tips for ordering keto-friendly milk options at Dunkin' Donuts:

Choose unsweetened milk alternatives:

When ordering a keto-friendly drink at Dunkin' Donuts, it is best to avoid regular milk due to its lactose content. Instead, opt for unsweetened milk alternatives such as coconut milk or almond milk. These options are keto-friendly, low-carb, and will help you meet your daily carb intake goals.

Be cautious with cream:

While cream is an option at Dunkin' Donuts, it is important to note that their cream is sweetened and contains more sugar than ideal for a keto diet. If you want to add cream to your coffee, consider asking for heavy cream instead, which has fewer carbs and is higher in fat.

Try a Coconut Milk Macchiato or Latte:

A Coconut Milk Macchiato or Latte are great keto-friendly options at Dunkin' Donuts. A medium-sized Coconut Milk Macchiato has only 3 grams of net carbs, while a Coconut Milk Latte has 3 grams of net carbs. These drinks are also available hot or iced, so you can customize them to your preference.

Avoid steamed milk:

Steamed milk is best avoided when following a keto diet at Dunkin' Donuts. It contains significantly more carbs than cream or coconut milk, with an extra 12 grams of carbs per cup.

Customize your drink:

When ordering a keto-friendly drink at Dunkin' Donuts, don't be afraid to customize. Start with a plain coffee or tea and add your desired milk alternative. You can also add flavor shots, which are typically sugar-free and unsweetened. Popular flavor options include French Vanilla, Hazelnut, Caramel, and Toasted Almond.

In summary, while Dunkin' Donuts may not seem like an obvious choice for those on a keto diet, there are plenty of milk options and customizations to keep you within your macros. Remember to avoid regular milk and choose unsweetened alternatives like coconut milk or almond milk. With these tips, you can enjoy a delicious and keto-friendly drink at Dunkin' Donuts.

Keto-friendly breakfast options at Dunkin' Donuts

If you're on a keto diet, you might think that Dunkin' Donuts is off the menu, but think again! While you can't eat the baked donuts, there are tons of other things you can order.

Breakfast Sandwiches/Wraps without Bread

• Sausage, egg, and cheese: no bread (3g net carbs)
• Bacon, egg, and cheese: no bread (2g net carbs)
• Ham, egg, and cheese: no bread (2g net carbs)
• Turkey sausage, egg white, and cheese: no bread (6g net carbs)
• Egg and cheese: no bread (2g net carbs)

Wake-Up Wraps

• Sausage, egg, and cheese: no wrap (3g net carbs)
• Bacon, egg, and cheese: no wrap (2g net carbs)
• Ham, egg, and cheese: no wrap (2g net carbs)
• Turkey sausage, egg white, and cheese: no wrap (6g net carbs)
• Egg and cheese: no wrap (2g net carbs)

Sides and Snacks

• Avocado spread
• Unsweetened tea varieties
• Unsweetened Flavor shots

What to Avoid

• Donuts
• Flavor swirls
• Refreshers
• Steamed milk
• Whipped cream
• Buns and wraps

Frequently asked questions