Keto Coffee Creamer: Is Powdered Coffee Creamer Keto-Friendly?

Coffee-made powder creamers are a popular addition to a morning cup of joe, but are they keto-friendly? The short answer is yes, but with some caveats. While black coffee is keto-friendly, the ingredients commonly added to it are not. A teaspoon of sugar with a dash of milk will add roughly 5 grams of net carbs, and popular coffee creamers tend to contain around 5 grams of added sugars per serving. There are, however, keto-friendly alternatives available, and one can even make their own keto coffee creamer at home.

Coffee-made powder creamer and ketosis

Coffee-made powder creamers can be keto-friendly, but it depends on the ingredients. If you're following a ketogenic diet, it's crucial to pay attention to what goes into your drinks, especially coffee. While black coffee is keto-friendly, many common additives are not. Even a small amount of sugar or milk can add carbs and hinder ketone production, potentially kicking you out of ketosis and slowing your progress.

So, what should you look for in a keto-friendly coffee creamer? Firstly, avoid conventional coffee creamers with added sugars and artificial sweeteners. Single-serving sweetener packets often contain carb-ridden fillers like maltodextrin and dextrose. Instead, opt for low-carb alternative sweeteners like pure monk fruit extract or stevia extract, which won't affect your insulin levels. You can also experiment with coconut milk or almond milk, which offer similar creaminess without the high carb count.

If you're looking for a convenient, keto-approved creamer, there are a few options. Heavy cream, also called heavy whipping cream, is a popular choice among keto dieters. It's high in fat and low in carbs, making it a perfect addition to your coffee. Other keto-friendly creamers include So Delicious Original Organic Coconut Milk Creamer, Natural Force Keto Coffee Creamer, and Left Coast Performance's Keto Coffee Creamer, which features MCT oil as its main ingredient.

For those who prefer a powdered creamer, Laird Superfood Powdered Creamer offers a vegan-friendly, travel-friendly option with a range of flavours. However, it may require shaking to mix well with your coffee, and it typically contains 3-4 grams of net carbs per tablespoon. For a lower-carb option, choose their unsweetened flavour, which has only 2 grams of net carbs per tablespoon.

If you're feeling creative, you can even make your own keto-friendly powdered coffee creamer at home. All you need is powdered heavy cream and a keto-approved sweetener like Allulose, Erythritol, Stevia, or Monk Fruit. Simply blend the sweetener into a fine powder and mix it with the powdered cream. You can also add flavourings like vanilla powder, cocoa powder, or spice mixtures for a personalised touch.

Coffee-made powder creamer ingredients to avoid

Powdered coffee creamers are a convenient way to add flavour and creaminess to your coffee. However, when choosing a coffee creamer, it is important to be mindful of the ingredients, especially if you follow a specific diet like keto. Here are some ingredients that you may want to avoid in coffee-making powder creamers:

High Fructose Corn Syrup

High fructose corn syrup is a sweetener that can cause a spike in blood sugar levels. It is best avoided, especially if you are on a keto diet, as it can hinder you from reaching ketosis.

Refined Oils

Coffee-made powder creamers that contain highly refined oils like soybean oil and palm oil are not ideal. These oils are prone to oxidation and may cause inflammation in the body. The refining process involves high heat and chemicals, stripping the oils of their nutrients.

Artificial Ingredients and Additives

When reading the ingredient list, avoid creamers with artificial ingredients and additives. These can include artificial colours, preservatives, synthetic hormones, and emulsifiers like polysorbate 80. Opt for creamers with minimal, natural ingredients.

Dairy

If you are lactose intolerant or sensitive to dairy, look for dairy-free and vegan options. Some creamers may contain milk derivatives or casein, which can cause issues for those with dairy allergies or sensitivities.

Added Sugar and Sweeteners

Creamers with added sugars or certain artificial sweeteners can be problematic, especially for those on keto or with specific dietary needs. Look for creamers that use alternative sweeteners like stevia, monk fruit, erythritol, or allulose. These sweeteners have a low glycemic index and are low in carbohydrates and calories.

Carrageenan

Carrageenan is a seaweed extract used as a thickener in some creamers. While it is considered safe in small amounts, it is best to opt for creamers that use natural thickeners or other alternatives.

Coffee-made powder creamer ingredients to include

Coffee creamer is a great way to add a touch of flavour and creaminess to your morning brew. If you're following a keto diet, it's important to choose a creamer that fits within the keto guidelines. Here are some ingredients you can include to make a delicious keto-friendly powdered coffee creamer:

Powdered Cream or Heavy Cream

When creating a keto-friendly powdered coffee creamer, it's best to avoid using powdered milk as it's not typically considered keto-friendly. Instead, opt for powdered cream or powdered heavy cream as the base of your creamer. These options are higher in fat and low in carbohydrates, making them ideal for the keto diet.

Keto-Friendly Sweeteners

To add a touch of sweetness to your creamer, choose from a variety of keto-approved sweeteners. Some popular options include Allulose, Erythritol, Stevia, Monk Fruit, or a blend of these sweeteners. These alternatives have a low glycemic index, are low in carbohydrates, and are low in calories, making them perfect for maintaining ketosis.

Flavourings

This is where you can get creative and tailor your creamer to your taste preferences. Consider adding vanilla-flavoured keto-approved sweeteners or vanilla powder for a classic touch. Spice mixtures like pumpkin pie spice or apple pie spice can add a lovely seasonal twist to your coffee. For chocolate lovers, cocoa powder or a combination of cocoa powder and espresso powder will create a delicious mocha coffee creamer with an extra kick of caffeine!

Coconut Oil (Optional)

While not necessary, adding a small amount of coconut oil can enhance the creaminess of your coffee creamer. It adds a rich texture that store-bought creamers often have. However, it's important to note that coconut oil may require a more thorough mixing process to fully incorporate it into the powdered creamer.

Storage

Once you've blended your desired ingredients, transfer the mixture to an airtight jar or container. If you live in a humid climate, consider adding a food-grade silica gel pack to help absorb any moisture and extend the shelf life of your creamer. With proper storage, your keto powdered coffee creamer should last for up to a year.

Remember, when creating your keto-friendly powdered coffee creamer, it's important to avoid ingredients with high carbohydrate content and unhealthy oils. By choosing whole, natural ingredients and tailoring the flavours to your taste, you can create a delicious and healthy addition to your morning coffee routine.

Coffee-made powder creamer recipes

Powdered coffee creamers are a great way to add flavour and creaminess to your coffee. Here are some recipes for coffee-based powder creamers with different dietary requirements.

Non-Keto Powdered Coffee Creamer

For a simple non-keto coffee creamer, you can mix 1 cup of powdered milk, 1/2 a cup of powdered sugar, and 1 tablespoon of melted coconut oil. This recipe is easy to make and can be stored in an airtight container for up to a year.

Healthy Powdered Coffee Creamer

For a healthier option, you can customise your coffee creamer by choosing a sweetener that suits your dietary needs. For a simple sweet flavour, you can use Sucanat, coconut sugar, or date sugar. If you prefer a maple flavour, you can use maple sugar.

You can also add flavourings such as vanilla-flavoured sugar, different spice mixtures (like pumpkin pie spice or apple pie spice), or cocoa powder for a mocha coffee creamer.

• 3 cups of powdered milk (non-fat or full-fat) or 3 cups of coconut milk powder for a dairy-free option
• 1 cup of whole sweetener (such as Sucanat, coconut sugar, date sugar, or maple sugar)
• Optional flavourings (1 tablespoon of vanilla powder or 1/2 a vanilla bean pod, or a combination of spices)

First, add your chosen sweetener to a food processor, blender, or spice/coffee bean grinder, and process until it turns into a fine powder. Then, add your chosen flavourings and process for another 30 seconds. Finally, add the powdered milk and blend for 60 seconds or until fully blended. Transfer the mixture to an airtight jar and store it in your pantry for up to a year.

Keto Powdered Coffee Creamer

To make a keto-friendly powdered coffee creamer, you can use powdered heavy cream as the base. You can then add a keto-approved sweetener such as Allulose, Erythritol, Stevia, or Monk Fruit.

• 3 cups of powdered heavy cream
• Keto-approved sweetener (such as Allulose, Erythritol, Stevia, Monk Fruit, or another low-glycemic sweetener)
• Optional flavourings (1 tablespoon of vanilla powder or 1/2 a vanilla bean pod, or a combination of spices)

First, put the powdered heavy cream into a large bowl and set it aside. Then, add your chosen sweetener to a food processor, blender, or spice/coffee bean grinder, and process until it turns into a fine powder. Next, add your chosen flavourings and process for another 30 seconds. Finally, add the sweetener mixture to the bowl with the powdered heavy cream and whisk until fully blended. Transfer the mixture to an airtight jar and store it in your pantry for up to a year.

Other Keto-Friendly Coffee Creamers

In addition to powdered coffee creamers, there are also many store-bought and homemade liquid keto coffee creamers that you can try. Some popular options include:

• Left Coast Keto Coffee Creamer (contains MCT oil, ghee, coconut oil, cacao butter, and sunflower lecithin)
• Grasso Foods Organic High Fat Coffee Creamer (cacao-based, made with virgin coconut oil, grass-fed ghee, and raw cacao powder)
• Califia Farms Unsweetened Better Half Coffee Creamer (budget-friendly, plant-based, and dairy-free)
• Laird Superfood Unsweetened Original Coffee Creamer (vegan, gluten-free, soy-free, and dairy-free, made with coconut milk powder, Aquamin, and extra virgin coconut oil)
• Organic Valley Heavy Whipping Cream (a high-fat, low-carb option, although it may be too high in calories for some)
• 360 Nutrition Keto Creamer with MCT Oil (sweetened with coconut sugar, although it does contain 3 grams of carbs)
• KITU SUPER COFFEE Keto Coffee Creamer (sugar-free, lactose-free, and gluten-free, sweetened with monk fruit and stevia)
• Bulletproof Original Creamer (made with grass-fed butter, gluten-free, and sugar-free, although it contains 3 grams of carbs)

Coffee-made powder creamer products

K-Nutri's Keto Coffee Creamer Powder

K-Nutri's powder is made with coconut milk powder, grass-fed butter, stevia for sweetness, and MCT oil, providing healthy fats and added benefits. It has 2-3g net carbs per scoop and comes in French Vanilla and Hazelnut flavours.

Laird Superfood Powdered Creamer

This powdered creamer comes in a wide range of vegan-friendly flavours, including chocolate, chocolate mint, vanilla, pumpkin spice, and turmeric. It typically contains 3-4g net carbs per tablespoon, but for a lower carb option, opt for their unsweetened flavour, which has only 2g.

Natural Force Keto Coffee Creamer

This creamer has zero net carbs, and all of its fat content comes from MCTs, which rapidly increase ketone production. It blends smoothly into coffee and comes in vanilla, chocolate, hazelnut, and caramel flavours.

Left Coast Performance Keto Coffee Creamer

This is a high-fat, zero-carb option featuring MCT oil as its main ingredient. It comes in an unflavoured version and a mocha flavour.

Coffee-Mate Original Powder Creamer

Coffee-Mate's original powder creamer has 1g net carb per serving and is safe for the keto diet. However, it is considered "dirty keto" due to unhealthy ingredients like high fructose corn syrup, soybean oil, and palm oil.

Homemade Keto Powdered Coffee Creamer

You can also make your own keto powdered coffee creamer at home by blending powdered heavy cream with a keto-approved sweetener like Allulose, Erythritol, Stevia, or Monk Fruit. You can add flavourings such as vanilla powder, spice mixtures, or cocoa powder to create your own customised creamer.

Frequently asked questions