Keto Coffee Creamers: What's Available And What's Not?

There are a variety of keto coffee creamers available on the market, and it is also possible to make your own at home. Keto coffee creamers are generally non-dairy, as traditional milk is high in carbs, and contain a high amount of saturated fat derived from oils, butter, and cocoa butter.

Some popular options include Bulletproof's Original Creamer, which contains grass-fed butter and MCT oil, and Rapid Fire's Ketogenic Original Coffee Creamer, which supports energy and metabolism.

For those who prefer to make their own, a simple recipe includes heavy cream or coconut milk, a sweetener such as allulose or Swerve Confectioners, collagen protein powder, and hemp or almond milk.

Keto coffee creamer ingredients

There are plenty of keto coffee creamers on the market, but they often contain artificial sweeteners and other additives. Making your own keto coffee creamer at home is a cost-effective and healthier alternative. This allows you to control the ingredients and their quantities, such as the level of sweetness and the type of milk used.

Base Ingredients

The base ingredients for a keto coffee creamer are typically heavy cream, full-fat coconut milk, or a combination of both. These provide a creamy texture and mouthfeel.

For a dairy-free option, you can use coconut milk or coconut cream instead of heavy cream.

Sweeteners

To keep the creamer keto-friendly, it's important to use sugar-free sweeteners. There are various options available, including:

• Powdered Allulose
• Erythritol
• Monk Fruit
• Stevia
• Swerve Confectioners
• Liquid sweeteners

The choice of sweetener can also affect the consistency of the creamer. For example, Allulose can make the creamer more syrupy, similar to commercial coffee creamers.

Thickeners

Some recipes call for the addition of thickeners to enhance the creamy texture. Collagen protein powder (collagen peptides) is a popular choice as it also boosts the nutritional content of the creamer. Other options include:

• Xanthan gum
• Glucomannan

Flavourings

Vanilla extract is a classic flavouring option for a basic keto coffee creamer. For those who want to get creative, there are numerous other flavour options, including:

• Hazelnut extract
• Cinnamon
• Pumpkin spice
• Salted caramel
• Peppermint
• Toffee
• Mocha (with cocoa powder)

Keto coffee creamer recipes

Overview

If you're on a keto diet, you might be wondering if you can still enjoy a creamy cup of coffee. The good news is that there are plenty of keto-friendly coffee creamers available, both store-bought and homemade.

Store-Bought Keto Coffee Creamers

When choosing a store-bought keto coffee creamer, it's important to read the ingredient lists and select products with a high amount of saturated fat derived from sources like palm and coconut oil, lard, butter, and cocoa butter. It's best to avoid products with a lot of sugar and dairy, as traditional milk is high in carbs. Here are some store-bought keto-friendly coffee creamers to consider:

• Califa Better Half Coconut Cream & Almond Milk Creamer
• Nutpods Creamer Variety 4-Pack
• 360 Nutrition Keto Vanilla Sweetened Powdered Coffee Creamer
• Prymal Salted Caramel Coffee Creamer
• Laird Superfood Creamer, Unsweetened
• Bulletproof InstaMix Creamer
• KITU Keto Coffee Super Creamer
• Elmhurst Milked Cashews

Homemade Keto Coffee Creamer Recipes

If you want to make your own keto coffee creamer at home, it's easy and inexpensive. Plus, you can control the ingredients, flavors, and sweetness to suit your taste preferences. Here are some simple recipes to try:

Basic Keto Coffee Creamer Recipe:

This basic recipe uses a combination of heavy cream, sweetener, collagen, and almond or hemp milk.

Ingredients:

• 1 ½ cups heavy whipping cream (or full-fat coconut milk for a dairy-free option)
• ⅓ cup sweetener (a combination of allulose and Swerve Confectioners is recommended)
• ½ vanilla bean (optional)
• ⅓ cup collagen protein powder
• ¾ cup hemp milk or almond milk
• 1 teaspoon vanilla extract
• Additional sweetener to taste

Directions:

• Combine the cream and sweeteners in a medium saucepan over medium heat. Bring to a simmer, then reduce the heat to medium-low. Simmer for 15 minutes, then remove from the heat.
• If using a vanilla bean, split it open, scrape out the seeds, and add the seeds and pod to the pan. Cover and let steep for 20 minutes, then remove the pod.
• Whisk in the collagen, hemp milk, and vanilla extract. Taste and adjust sweetness as needed.
• Let the mixture cool completely, then transfer it to a glass jar and store in the fridge for up to a week. Shake before using.

Flavor Variations:

You can easily vary the flavors of this basic recipe to create different varieties:

• Cinnamon Dolce: Add 2 teaspoons of ground cinnamon in step 3. You can also use cinnamon-flavored collagen.
• Hazelnut: Add 2 teaspoons of hazelnut extract in step 3.
• Pumpkin Spice: Use Brown Swerve instead of powdered sweetener. Add 2 teaspoons of pumpkin pie spice and optionally 2 tablespoons of pumpkin puree in step 3.
• Salted Caramel: Use salted caramel collagen instead of plain collagen. Add 1 to 2 teaspoons of caramel extract in step 3.

Alternative Keto Coffee Creamer Recipe:

This recipe uses a combination of almond milk, coconut milk, heavy whipping cream, vanilla extract, and a keto-friendly sweetener.

Ingredients:

• ½ cup full-fat coconut milk
• ¼ cup almond milk
• ¼ cup heavy whipping cream
• 1 teaspoon vanilla extract
• Keto-friendly sweetener to taste (start with 1 teaspoon and adjust as needed)

Directions:

Combine all the ingredients in a jar, secure the lid, and shake until well combined. You can experiment with different flavor options by adding extracts like almond or peppermint. This creamer can be stored in the refrigerator for up to a week.

Dairy-free keto coffee creamers

Ingredients:

• 2½ cups almond milk, unsweetened
• 13.5 oz coconut milk, no sugar added
• 3 tbsp granulated sweetener of choice or more, to taste
• ⅛ tsp xanthan gum (optional)

Instructions:

Combine all the ingredients in a saucepan over medium-low heat. Let the mixture come to a simmer, gently stirring occasionally. When all the sweetener is dissolved, remove the pan from the heat and cover with a lid. Let the creamer cool to room temperature, then pour it into a jar with a lid and store in the refrigerator for up to a month.

You can also add different ingredients to make various flavours, such as:

• Mocha: add 1 tbsp unsweetened cocoa powder
• Vanilla: add 1 tbsp vanilla extract
• Hazelnut: add 2 tsp hazelnut extract
• Cinnamon: add 1 tsp ground cinnamon
• Pumpkin spice: add 1 tsp pumpkin pie spice and 1 tbsp pumpkin puree

There are also several dairy-free keto coffee creamers available to purchase online, including:

• Laird Superfood Non-Dairy Superfood Creamer
• Califia Farms Unsweetened Better Half Coconut Cream & Almondmilk Creamer
• Nutpods Nondairy Creamer Original Unsweetened
• 360 Nutrition Keto Coffee Creamer with MCT Oil Powder, Gluten-Free, Vegan

Flavoured keto coffee creamers

There are many flavoured keto coffee creamers available on the market, and it is also possible to make your own at home.

Store-Bought Keto Coffee Creamers

Some of the best-reviewed flavoured keto coffee creamers include:

• Divine Health Keto Zone MCT Oil Powder in French Vanilla flavour. This product is gluten and sugar-free and has been described as "hitting the mark" by shoppers.
• Bulletproof Hazelnut Creamer, which contains MCT oil and grass-fed butter.
• Rapid Fire French Vanilla Emulsified MCT Oil.
• BetterBody Foods Keto Creamer in Vanilla flavour.
• Natural Force Creamer in Caramel flavour, which is made with coconuts and MCT oil.
• Super Coffee Creamer, a low-carb coffee creamer sweetened with monk fruit.
• Keto Coffee Creamer Powders, which can be made by stirring together heavy cream powder or coconut cream powder with a sweetener such as Besti Powdered Monk Fruit Allulose Blend.

Homemade Keto Coffee Creamers

It is also possible to make your own keto coffee creamer at home, allowing you to control the ingredients, flavours, and level of sweetness. Here is a basic recipe for a keto coffee creamer with five possible flavour variations:

Basic Keto Coffee Creamer:

• 1 recipe Sugar-free sweetened condensed milk (1 1/2 cups total; use Besti Powdered Monk Fruit Allulose Blend for the sweetener)
• 1 cup Unsweetened almond milk
• 1/2 cup Heavy cream

Vanilla Creamer:

1 tbsp Vanilla extract

Hazelnut Creamer:

2 tsp Hazelnut extract

Pumpkin Spice Creamer:

• 2 tbsp Pumpkin puree
• 1 tsp Pumpkin pie spice

Chocolate Creamer:

• 2 tsp Dutch-processed cocoa powder
• 1/2 tbsp Vanilla extract

Best keto coffee creamers

Coffee is one of those things that you can still enjoy on a keto diet—as long as you drink it the right way. That means no whipped cream, flavoured syrups, or sugary creamers, which could kick you out of ketosis.

If you're new to keto, it can be tricky to know what makes something keto-friendly. Generally, you want to look for products that include a high amount of saturated fat derived from things like palm and coconut oil, lard, butter, and cocoa butter. It's also best to avoid products with lots of sugar. Most dairy-based creamers are also non-keto-friendly, so non-dairy alternatives are often your best bet.

Best Overall Creamer: Califa Better Half Coconut Cream & Almond Milk Creamer

This keto-friendly creamer is also dairy-free, Whole30-compliant, and vegan. One buyer said it even saved her dairy-free diet: "I tried so many when I went dairy-free and hated them all. I was about to quit trying until I found this one."

Best Value Creamer: Nutpods Creamer Variety 4-Pack

All three flavours in this variety pack boast no added sugar and no carbs, yet are still flavourful enough to make your coffee taste like a dessert.

Best Budget Creamer: 360 Nutrition Keto Vanilla Sweetened Powdered Coffee Creamer

This powdered creamer is a great option if you want to get a lot of bang for your buck. One Walmart shopper said: "Many brands do not dissolve well in coffee. This one does and tastes great."

Best Gluten-Free Creamer: Prymal Salted Caramel Coffee Creamer

This salted caramel creamer will give your coffee the sweet taste of a Dunkin' or Starbucks beverage, without the sugary syrups and add-ins. The line also comes in a range of other fun flavours, like Birthday Cake, Red Velvet, and Speculoos Cookie Dough—and they're all gluten-free.

Best Low-Cal Creamer: Califa Almond Milk Coffee Creamer with Coconut Cream

There are only 10 calories per tablespoon of this nutty and robust creamer. One shopper said they "drank this like bourbon."

Best Sugar-Free Creamer: Laird Superfood Creamer, Unsweetened

Surfer Laird Hamilton's superfood-packed powder creamers are packed with so many nutrients and minerals that one reviewer even uses it for her "16-year-old arthritic dog's breakfast and dinner."

Best Flavoured Creamer: Divine Health Keto Zone MCT Oil Powder, French Vanilla

It's hard to find good keto creamers that are flavoured, but this one hits the mark. And the unflavoured version is sugar and gluten-free, making it great for anyone with gluten or sugar sensitivities. One reviewer confirmed that "a scoop of this does the trick and helps keep [them] in ketosis."

Best Bulletproof Creamer: Bulletproof InstaMix Creamer

This on-the-go keto creamer mixes well with coffee and is made with butterfat and "octane oil", which the company describes as coconut-based. Reviewers praise it for the "energy" and "decreased hunger" it brings, though some cautioned that it may not be great for sensitive stomachs.

Best Low-Fat Creamer: KITU Keto Coffee Super Creamer

This keto-approved liquid creamer comes in several flavours and has zero added sugars per serving (it uses monkfruit as a sweetener). Amazon shoppers are calling it "truly super" and "What Keto Coffee Dreams Are Made Of".

Best Nutrient-Dense Creamer: Peak Performance Non-dairy Collagen Creamer

Collagen is good for your joints, hair, and nails, and it's keto-friendly. One reviewer loved this for its "subtle coconut flavour", adding that they would "buy this product for life."

Best Plant-Based Creamer: Milkadamia Unsweetened Vanilla Macadamia Milk

This creamer is made with keto-friendly macadamia nuts and is a wonderful alternative for anyone who's bored of the usual coconut or almond milk-based alternatives. It has no added sugars, and one buyer said: "We rotate between different plant milks, but this one we pretty much always return to."

Best Cacao-Based Creamer: Grasso Peppermint Mocha High-Fat Coffee Creamer

The original flavour of this creamer is spiked with cacao. Get the "Naked" version if you want a plain, coconut-y creamer. One reviewer recommends freezing this coffee creamer in ice cube trays before using for less mess.

Frequently asked questions