Keto And Lemon Green Tea: A Healthy Mix?

Green tea is a keto-friendly drink, as it contains zero carbohydrates and is calorie-free. It is also rich in epigallocatechin gallate (EGCG), a powerful antioxidant that may provide anti-cancer benefits. However, green tea can be quite bitter, so some people choose to sweeten it with low-carb sweeteners such as liquid stevia or maple-flavoured syrup. Lemon juice can also be added to green tea to liven up the taste. While lemon green tea is keto-friendly, it's worth noting that the tannin in tea may upset an empty stomach.

Lemon green tea is keto-friendly

A cup of pure green tea with no added sweeteners or preservatives is a calorie-free drink. It helps with weight loss and adds energy to the body. It also induces muscle loss, releases oxidative stress and is full of nutrients. Green tea along with exercise may even increase lean body mass and muscle strength.

If you are looking to add some flavour to your green tea, you can add a hint of zesty lemon and creamy coconut oil for your dose of healthy fats. You can also add a low-carb sweetener such as cinnamon powder, ginger, or fresh mint leaves.

However, be mindful that some people may experience an upset stomach when drinking tea on an empty stomach.

Lemon juice is low in carbs

Lemon juice is also a good source of vitamin C, which can provide several health benefits. These include improving your skin's texture, boosting your immune system, and helping to prevent cells from ageing.

However, it is important to be mindful of the amount of lemon juice you add to your tea, as it can be quite bitter. Additionally, the tannin in tea may upset an empty stomach, so it is recommended to consume green tea with lemon juice between meals or with a light snack.

Overall, lemon juice is a great low-carb option to add flavour to your keto green tea and boost your health.

Green tea is calorie-free

When it comes to keto drinks, plain water is best, but tea is a great alternative. Tea contains zero carbohydrates and has been connected to various health benefits for centuries. Green tea, in particular, has anti-aging and metabolic benefits and can help prevent cancer, diabetes, and cardiovascular disease.

If you're looking for a morning boost, green tea with lemon is a great option. To make it keto-friendly, avoid adding any sweeteners or sugar. You can, however, add a hint of lemon and coconut oil for a dose of healthy fats.

If you find the taste of green tea too bitter, you can sweeten it with a low-carb sweetener like liquid stevia or maple-flavoured syrup. Cinnamon powder, ginger, or fresh mint leaves are also great low-carb options to flavour your tea.

Green tea with lemon is not only keto-friendly but also a great way to start your day, providing a boost of energy and a host of health benefits.

Lemon green tea can be a good alternative to coffee

Green tea can be quite bitter, so you may want to sweeten it with a low-carb sweetener such as liquid stevia, cinnamon powder, ginger, or fresh mint leaves. Lemon juice can also be added for a zesty flavour.

Lemon green tea is also a good source of polyphenol antioxidants. For example, green tea is rich in epigallocatechin gallate (EGCG), a powerful antioxidant that may provide anti-cancer benefits.

If you are following the keto diet, it is important to be mindful of hidden sugars that could kick you out of ketosis. Lemon green tea is a great option as it is essentially calorie-free and can be consumed in abundance.

Lemon green tea can be made in a few minutes

Ingredients:

• Green tea (1 packet, preferably organic or decaffeinated)
• 1/2 lemon, juice of
• 1 tablespoon of sugar or sweetener of your choice (optional)
• Boiling water
• Ice (optional)

Instructions:

• Place the green tea bag into a cup or teapot and pour in the boiling water.
• Allow the tea to steep for 3-5 minutes, depending on how strong you like it.
• Remove the tea bag and add lemon juice and sugar or sweetener, if using. Stir until dissolved.
• If you prefer iced tea, add some ice to a cup and pour the tea over it.
• Your lemon green tea is now ready to drink!

Lemon green tea is a refreshing and healthy drink, and it can be easily customised to your taste preferences. You can adjust the amount of lemon juice and sweetener, or even add other ingredients like lemon zest or mint leaves. Enjoy your homemade lemon green tea!

Frequently asked questions