Keto Convenience: Pre-Packaged Meals For A Low-Carb Diet

Maintaining a keto diet can be challenging, but meal delivery services can make it easier. These services provide pre-packaged keto meals that are ready to eat or easy to prepare. Some popular options include Fresh N' Lean, Factor, Daily Harvest, Green Chef, and HelloFresh. These services offer a variety of keto-friendly meals, from fresh and organic ingredients to ready-to-heat options. The cost of these services varies, but generally, the more meals ordered, the lower the price per meal.

Prepackaged keto breakfast foods

If you're following a keto diet, it can be hard to find convenient breakfast options at the grocery store. Here are some ideas for prepackaged keto breakfast foods to help you stick to your diet:

Coffee

Many grocery stores offer coffee to go. Black coffee is already keto-friendly, but you can also ask for a dash of heavy cream for an extra boost of fat. If you want to add coconut oil, grass-fed butter, or MCT oil, you can buy individual sachets from the store and add them to your coffee.

Eggs

Hard-boiled eggs from the refrigerated section of the grocery store are a great option. They're one of the best low-carb foods, with 5g of fat, 6g of protein, and zero carbs per egg. Look for organic, pasture-raised eggs whenever possible to avoid hormones and antibiotics.

Seeds and Nuts

Seeds and nuts are a convenient, portable option for breakfast. They're a great source of healthy fats, protein, and filling fibre. Stick to raw or dry-roasted seeds, as these are healthier than those roasted in inflammatory oils. Good options include pumpkin seeds, sunflower seeds, flax seeds, and chia seeds. For nuts, go for raw or dry-roasted almonds, walnuts, pecans, or macadamia nuts, which are lower in carbs. Nut butter is another tasty, creamy option that will keep you full until your next meal.

Avocado

Avocados are a keto staple, packed with healthy fats and fibre. Eat a whole avocado or half an avocado for breakfast, and save the rest for lunch.

Other Options

If you're looking for something more substantial, you could try a keto smoothie with spinach and berries, or keto pancakes made with almond flour. Just remember to watch your portions and avoid adding too many carbs.

Ready-made keto lunch and dinner foods

If you're looking for ready-made keto lunch and dinner options, there are plenty of options to choose from. Here are some ideas to get you started:

• Canned fish: Sardines, tuna, or salmon are high-fat, protein-rich, and zero-carb options. Look for cans packed in olive oil for an extra dose of healthy fats.
• Deli meats and cheese: Many grocery stores offer deli meat and cheese combo packs. Go for meat slices like ham, turkey, and chicken, which provide between 10-15g of protein per serving. Choose full-fat cheese to avoid added sugars and higher carb content.
• Ready-made salads: Look for salads with grilled chicken, eggs, and avocado. Be cautious of salad dressings, as they can add hidden carbs. Caesar salads, for example, often contain croutons, which are not keto-friendly.
• Pre-made lunch kits: These are becoming increasingly popular and usually contain a mix of protein and veggies. Be sure to read the ingredients list to ensure they fit within your carb restrictions.
• Rotisserie chicken: Most grocery stores sell fresh rotisserie chicken, which is a delicious and convenient keto option.
• Grilled chicken strips or nuggets: These can be easily paired with a salad or avocado for a quick and easy meal.
• Keto-friendly meal delivery services: Services like Factor, Green Chef, and HelloFresh now offer keto-friendly plans, making it easy to stick to your diet.
• Keto-friendly packaged meals: Brands like Miracle Noodle, It's Skinny Pasta, and Natural Heaven offer a variety of keto-friendly packaged meals and noodles that are ready in minutes.

Prepackaged keto snacks

• Berries: Strawberries, blueberries, blackberries, and raspberries are great choices as they are lower in carbs.
• Cheese slices or sticks: Perfect for a quick snack, and they pair well with berries or nuts.
• Dark chocolate: Opt for dark chocolate with a high cacao percentage, such as 95%, to satisfy your sweet tooth while staying keto-friendly.
• Nuts and seeds: Go for raw or dry-roasted options, such as almonds, macadamia nuts, pumpkin seeds, or sunflower seeds. These provide healthy fats, protein, and fibre.
• Nut butter: A spoonful of almond butter or another nut butter is a creamy and satisfying option.
• Olives: Olives are a tasty and salty snack that pairs well with cheese or nuts.
• Seaweed snacks: Seaweed sheets or roasted seaweed snacks are a nutritious and low-calorie option.
• Beef jerky: Look for beef jerky with simple ingredients and no added sugars.
• Pork rinds: These can be a great alternative to potato chips, and they come in various flavours like chili lime and BBQ.
• Cheese crisps: Crispy and cheesy, these come in flavours like Parmesan, cheddar, and Asiago pepper jack.
• Keto cookies: There are several keto-friendly cookie options available, such as Highkey Mini Cookies, which are sugar-free and gluten-free.
• Keto bars: Try options like Munk Pack Keto Granola Bars, Good to Go Soft Baked Bars, or Atkins Peanut Butter Granola Protein Bars.
• Keto chips: For a crunchy snack, choose from options like Quest Tortilla Style Protein Chips, Schoolyard Snacks Keto Puffs, or Hilo Life Keto-Friendly Tortilla Chips.
• Keto crackers: Fat Snax offers a variety of gluten-free and low-carb crackers.
• Keto spreads: ChocZero Keto Milk Chocolate Hazelnut Spread is a delicious option to enjoy by the spoonful or as a topping.

Keto meal delivery services

There are a variety of keto meal delivery services to choose from, each with their own unique selling points. Here is a list of some of the best keto meal delivery services:

Sunbasket

Sunbasket is a great option for those who want fresh ingredients and easy-to-prepare recipes with bold flavours. Their keto-friendly meals contain a good balance of healthy fats, proteins, and no more than 15g of net carbs per serving. They offer a mix of meal kits and prepared meals, with options for customisation and dietary preferences. The service is priced between $9.99 and $25.99 per serving, with a shipping fee of $9.99.

Factor

Factor provides fresh, fully prepared keto meals with a variety of add-ons like shakes, breakfasts, and desserts. Their meals are flavourful, nutritious, and easy to prepare, making them a convenient option for those with busy schedules. The service is priced between $11.49 and $13.49 per serving, with a shipping fee of $10.99.

Green Chef

Green Chef is a certified organic company that offers a dedicated keto-friendly menu with 8-10 easy-to-prepare entrees each week. Their ingredients are mostly organic, and all meals on the keto plan are gluten-free. Green Chef is a good option for families as they offer meal kits that serve 2-6 adults. The service is priced between $11.99 and $13.49 per serving, with a shipping fee of $10.99.

Trifecta

Trifecta is a prepared meal service with a focus on health and nutrition goals. They offer keto-friendly meals with no more than 10g of net carbs per meal. Trifecta recommends heating their meals on a stovetop for the best results. The service is priced between $13.79 and $15.85 per serving, with a shipping fee of $10.99.

The Good Kitchen

The Good Kitchen offers fully prepared meals made by local chefs, with a range of keto-friendly options containing less than 15g of net carbs per serving. Their meals are fresh and delivered weekly, with options to filter and customise based on dietary preferences. The service is priced between $12.99 and $21.99 per serving, with shipping fees varying by location.

Pete's Real Food

Pete's Real Food offers fully prepared meals suitable for keto, paleo, vegan, and AIP diets. They have a rotating seasonal menu and provide fresh, ready-to-eat meals with optional add-ons. The service is priced between $13.95 and $22.99 per serving, with a $10 eco-packaging fee included in shipping.

Provenance Meals

Provenance Meals is a New York-based company offering fresh, ready-to-eat meals with a keto-friendly menu. Their meals contain less than 15g of net carbs and focus on healthy fats, proteins, and non-starchy vegetables. Provenance Meals sources sustainable and organic ingredients, and their packaging is recyclable. The service is priced between $13.95 and $22.99 per serving, with shipping fees ranging from $10.99 to $15.99.

Keto meal delivery costs

The cost of keto meal delivery services varies depending on the service you order from and the specific meals you choose. However, most keto meal delivery services start at around $10 per serving, which doesn't include shipping or any optional add-ons.

For example, Sunbasket, Healthline's top pick for the best keto meal delivery overall, offers meals starting at $9.99 per serving, with shipping fees of $9.99. Meanwhile, Provenance Meals, a women-owned meal delivery service, offers meals ranging from $13.95 to $22.99 per serving, with a $10.99 to $15.99 shipping fee.

Other keto meal delivery services, such as Factor and Green Chef, offer meals starting at $11.49 and $11.99 per serving, respectively. It's important to note that these prices may not include shipping fees or optional add-ons, so be sure to factor those into your decision when choosing a keto meal delivery service.

Frequently asked questions