Are Tortillas Keto-Friendly? Know Before You Eat!

Are tortillas keto-approved? It depends. Traditional corn tortillas and flour tortillas are not keto-friendly as they are primarily made of carbs and contain very little fiber. However, there are low-carb tortillas available that are keto-friendly. These tortillas are usually made with alternative ingredients such as almond flour, coconut flour, or whole wheat flour, which have a lower carb content. Some brands that offer low-carb tortillas include Mission, La Tortilla Factory, Mama Lupe's, La Banderita, and Maria & Ricardo's. It's important to note that even with low-carb tortillas, portion control is crucial to staying within the daily carb limit on a keto diet.

Corn tortillas are not keto-friendly

Corn tortillas are made from corn flour, a high-carb vegetable that is not suitable for a keto diet. A large corn tortilla contains 16.83 grams of net carbs, which is too high to be considered keto-friendly.

However, there are some low-carb substitutes that can be used instead, such as almond flour tortillas, coconut flour tortillas, pork rind tortillas, cauliflower tortillas, and oopsie bread. These alternatives have a much lower carb count, with almond flour tortillas providing only about 3 grams of net carbs per serving.

For those who enjoy the taste and texture of corn tortillas, there are keto-friendly recipes available that use almond flour and coconut flour to create a similar experience. These recipes typically have less than 2 grams of net carbs per serving, making them a suitable option for those following a keto diet.

Low-carb tortillas are made with different ingredients

Traditional corn tortillas are not keto-friendly, as corn is a starchy vegetable high in carbs. However, there are several low-carb alternatives available that are keto-approved. These tortillas are made with different ingredients, such as almond flour, coconut flour, pork rinds, cauliflower, and cloud bread, to name a few.

Almond flour tortillas, for example, are gluten-free and can be made with just three main ingredients: almond flour, psyllium husk, and salt. Coconut flour tortillas are another option, providing a source of medium-chain triglycerides (MCTs) that support ketosis. Pork rind tortillas are also carb-free and can be made by combining pork rinds with eggs, garlic powder, cumin, and water.

Cauliflower tortillas are another popular choice, made with cauliflower, eggs, garlic powder, and cheese. These tortillas offer a low-carb option with only 1 gram of net carbs per serving. Cloud bread, or oopsie bread, is another low-carb alternative made with simple ingredients like egg whites, cream cheese, and cream of tartar.

In addition to these options, there are also commercially available low-carb tortillas, such as the Mission Carb Balance Flour Tortillas, which have just 2 grams of net carbs and zero grams of sugar per serving. These tortillas are made with modified wheat starch, enriched bleached flour, and wheat gluten to reduce the carb content while maintaining a similar taste and texture to traditional tortillas.

By using these alternative ingredients, people on a keto diet can still enjoy tortillas and their favorite Mexican dishes without compromising their low-carb lifestyle. These low-carb tortillas provide versatility and allow for a variety of tasty and satisfying meal options.

Almond flour tortillas are a keto-friendly alternative

If you're on a keto diet, you may be wondering if tortillas are off the menu. Traditional corn and flour tortillas are not keto-friendly, as they are primarily made of carbs and contain very little fibre. However, there is an alternative – almond flour tortillas.

Almond flour tortillas are a delicious and healthy option that can be enjoyed by those on a keto diet. They are low-carb, gluten-free, and vegan-friendly, and they contain just 2-3 grams of net carbs per wrap, making them the perfect choice for those watching their carbohydrate intake.

Ingredients

Almond flour tortillas are typically made with a combination of almond flour, coconut flour, psyllium husk powder, baking powder, salt, water, and oil. Some recipes also call for eggs, apple cider vinegar or lime juice, and xanthan gum.

Method

To make almond flour tortillas, simply combine the dry ingredients in a medium-sized bowl and stir to combine. Then, add the wet ingredients and mix until a dough forms. You can do this by hand or using a food processor.

Once the dough is ready, divide it into equal-sized balls and flatten them into circles using your hands or a rolling pin. If you have a tortilla press, you can use that to speed up the process.

Finally, cook the tortillas in a lightly oiled pan over medium heat for 2-3 minutes on each side. And that's it! You now have delicious, keto-friendly tortillas that can be used for tacos, burritos, quesadillas, and more.

Tips and Tricks

• If your dough is sticky, try chilling it in the fridge for 15-30 minutes before rolling it out.
• For the most pliable tortillas, roll the dough out to a thickness of 1/16-1/8 inch.
• Be careful not to overcook the tortillas, as they can become brittle and lose their flexibility.
• If your tortillas do become stiff, you can reheat them in the microwave or oven to make them pliable again.
• You can also freeze any leftover tortillas for 2-3 months.

Coconut flour tortillas are another keto-friendly option

Coconut flour tortillas are a great option for those following a keto diet as they are low in carbohydrates and calories. Each tortilla has only about 6 grams of net carbs and 55 calories. They are also high in fiber, with 6.2 grams of fiber per tortilla, making them a filling option.

To make coconut flour tortillas, you will need just a few simple ingredients: coconut flour, eggs, milk of choice, and optional spices. The process is straightforward - mix the ingredients, cook the batter on a skillet, and enjoy! You can also add unflavored gelatin to make the tortillas more pliable and sturdy.

Coconut flour tortillas are versatile and can be used in a variety of dishes. They work perfectly for enchiladas, tacos, burritos, quesadillas, or as a scoop for beans, salsa, guacamole, and vegetables. They can also be used as a wrap for sandwiches or as a substitute for crepes in desserts.

So, if you're looking for a keto-friendly tortilla option, coconut flour tortillas are definitely worth trying! They are tasty, nutritious, and can be easily incorporated into your keto meals.

Store-bought keto tortillas are available

If you're on a keto diet, you don't have to give up tortillas completely. There are several store-bought keto-friendly options available that can satisfy your cravings for Mexican food without compromising your diet.

Mission Carb Balance Tortillas

Available at most grocery stores, Mission Carb Balance tortillas are a great keto-friendly option. With just 3 net carbs per tortilla, they are a versatile choice for various keto meals and can even be enjoyed by kids.

La Banderita Carb Counters Tortillas

La Banderita Carb Counters tortillas are another excellent choice for keto dieters. These tortillas taste just like the flour tortillas you'd find in a Mexican restaurant, but with far fewer carbs. The street taco variety has zero carbs and only 20 calories per tortilla.

Great Value Tortillas

If you shop at Walmart, you can find their store brand, Great Value, offering low-carb tortillas with 6 net carbs. These are usually located in the bakery department, on the Hispanic food aisle, or in the deli section.

Mama Lupe Low Carb Tortillas

Mama Lupe's low-carb tortillas are perfect for those craving a traditional tortilla taste while on a low-carb or keto diet. Made with wheat, oat, soy, and sesame flour, these tortillas have received rave reviews from keto dieters who are delighted to be able to enjoy bread-like products again.

NUCO Coconut Wraps

Available on Amazon, NUCO Coconut Wraps have received glowing reviews, with some calling them "amazing" and "straight from heaven." These wraps are made from coconut and are a great option for those following a keto diet.

Siete Almond Flour Tortillas

Siete Almond Flour Tortillas are a delicious and healthy option for keto dieters. These tortillas are grain-free, dairy-free, soy-free, and vegan. With just five simple ingredients, they are a wholesome choice and won't leave you missing your standard wheat wrap.

Joseph's Lavash Bread

While not a traditional tortilla, Joseph's Lavash Bread can be incorporated into your keto diet if you plan accordingly. With 5 net carbs per serving (one serving is half a wrap), it's a soft and chewy option for when you're craving something bread-like.

Outer Aisle Gourmet, Sandwich Thins Cauliflower Original

These cauliflower-based sandwich thins are a favourite among keto dieters as they don't fall apart and make a great base for open-faced sandwiches and low-carb pizzas. They also contain Parmesan cheese and nutritional yeast for an extra cheesy flavour.

Cali'flour Foods Cauliflower Flatbreads

Another cauliflower-based option, Cali'flour Foods' flatbreads are made with just cauliflower, egg whites, and mozzarella cheese. They are a tasty and convenient choice for keto dieters, offering a low-carb alternative to traditional tortillas.

Raw Wraps Kale Tacos

For a unique twist on traditional tortillas, try Raw Wraps Kale Tacos. These wraps are made with kale, apple, onion, celery, quinoa, and psyllium, providing a nutritious and keto-friendly option. They are perfect for egg and bacon wraps and are a tasty way to get your greens.

With so many store-bought options available, sticking to your keto diet while enjoying tortillas is easier than ever. No need to give up your favourite Mexican dishes or compromise on taste!

Frequently asked questions