Zero-carb tortillas are tortillas that are marketed as containing zero net carbs per serving. They are often made with modified wheat starch, wheat protein isolate, and other ingredients such as palm oil, oat fiber, and baking powder. These tortillas are popular among people following a keto diet, as they allow them to enjoy dishes like tacos, burritos, and quesadillas while staying within their carbohydrate restrictions. However, some people have reported that consuming these tortillas caused a drop in their ketone levels, possibly due to the modified starches and wheat gluten in the product.
Characteristics | Values |
---|---|
Carbohydrates | 14g |
Dietary Fibre | 14g |
Calories | 60 |
Ingredients | Water, modified wheat starch, wheat protein isolate, cellulose fibre, palm oil, wheat gluten, oat fibre, baking powder, salt, guar gum, mono- and diglycerides, enriched wheat flour, yeast, enzymes, fumaric acid, sodium acid pyrophosphate, sodium stearoyl lactylate, calcium propionate, sorbic acid, sucralose |
Flavours | Original, Chipotle, Sun-dried Tomato Basil, Sriracha Ranch |
Suitable for | Keto diet, gluten-free, wheat-free, grain-free |
What You'll Learn
Zero-carb tortillas and ketosis
Zero-carb tortillas are tortillas that are marketed as containing zero net carbs per serving. They are made with modified wheat starch, wheat protein isolate, and other ingredients, and are popular among people following a keto diet.
Zero-carb tortillas are often labelled as keto-friendly, and many people following a keto diet enjoy including them in their meals without compromising their dietary goals. These tortillas typically have zero net carbs, zero sugar, and high fibre, which are all aligned with the principles of a keto diet.
How to Calculate Net Carbs
To calculate net carbs, you subtract the fibre content from the total carbohydrate content. For example, if a tortilla has 14 grams of carbohydrates and 14 grams of dietary fibre, the net carbs would be zero (14g Carbohydrates - 14g Dietary Fiber = 0g Net Carbs).
Individual Experiences May Vary
However, it's important to note that individual experiences with zero-carb tortillas and their impact on ketosis may vary. Some people have reported that consuming these tortillas caused a drop in their blood ketone levels, which is a measure of ketosis. This could be due to the amount consumed, individual metabolism, or other factors.
Recommendations for Consumption
It is generally recommended to consume zero-carb tortillas in moderation, as overeating any food can impact ketosis. Additionally, it's important to read the ingredient lists and nutrition labels carefully, as some people may be sensitive to certain ingredients, such as modified starches. It's also worth noting that some people opt to avoid processed keto products altogether and focus on whole, real foods to maintain ketosis.
In conclusion, zero-carb tortillas can be a convenient and tasty option for people following a keto diet, but individual experiences may vary. It's important to monitor your ketone levels and overall health when introducing new foods to your diet.
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Nutritional value of zero-carb tortillas
Zero-carb tortillas are a great option for those following a keto diet or looking to reduce their carbohydrate intake. These tortillas are typically gluten-free, wheat-free, grain-free, and organic, making them a healthier alternative to traditional tortillas.
The nutritional value of zero-carb tortillas can vary slightly between brands, but they generally share some key features. For example, zero-carb tortillas from Mission Foods and La Tortilla Factory contain 60 calories per tortilla and are made without hydrogenated oils or added sugar.
The main ingredients in zero-carb tortillas include water, modified wheat starch, wheat protein isolate, cellulose fibre, palm oil and/or soybean oil, wheat gluten, and oat fibre. They may also contain small amounts of baking powder, salt, guar gum, mono- and diglycerides, enriched wheat flour, yeast, enzymes, and natural flavours.
One brand calculates their net carbs as 14g Carbohydrates - 14g Dietary Fibre, resulting in 0g Net Carbs. However, some people have reported that consuming these tortillas has knocked them out of ketosis, which may be due to the inclusion of modified wheat starch, vital wheat gluten, and wheat gluten isolate. It is important to note that individual experiences may vary, and it is always recommended to consult with a healthcare professional or nutritionist before making any significant dietary changes.
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Ingredients in zero-carb tortillas
Zero-carb tortillas are a great option for those on a keto diet or looking to reduce their carb intake. These tortillas are typically gluten-free, wheat-free, grain-free, and non-GMO. They are also free from hydrogenated oils and added sugar, with each tortilla containing just 60 calories.
The key to achieving a zero-carb tortilla is in the ingredients used and their quantities. The primary ingredients in zero-carb tortillas are:
- Water
- Modified Wheat Starch/Resistant Wheat Starch
- Wheat Protein Isolate/Wheat Protein
- Cellulose Fiber/Cellulose
- Palm Oil or Soybean Oil
- Wheat Gluten
- Oat Fiber
Additionally, zero-carb tortillas may contain small amounts of the following ingredients:
- Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate)
- Salt
- Guar Gum
- Mono- and Diglycerides
- Enriched Wheat Flour (with added vitamins and minerals)
- Yeast
- Enzymes
- Fumaric Acid
- Sodium Stearoyl Lactylate
- Preservatives (Calcium Propionate, Sorbic Acid)
- Natural Flavors
- Steviol Glycosides
- Sucralose
- Extra Virgin Olive Oil
- Allulose
- Leavening Agents
- Dough Conditioners
- Xanthan Gum
The specific ingredients and their proportions may vary slightly between different brands of zero-carb tortillas, but the overall formula aims to create a product that aligns with keto and low-carb dietary preferences.
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Zero-carb tortillas vs. regular tortillas
Zero-carb tortillas are a great option for those following a keto diet or looking to reduce their carb intake. These tortillas are typically made with alternative ingredients to traditional tortillas, such as modified wheat starch, wheat protein isolate, and cellulose fiber, and they contain no hydrogenated oils or added sugar. While some people may prefer to make their own keto tortillas, there are many convenient options available for purchase.
When comparing zero-carb tortillas to regular tortillas, the most obvious difference is the carb content. Regular tortillas are typically made with flour or corn, which are high in carbohydrates. In contrast, zero-carb tortillas use alternative ingredients to reduce the carb count to zero. This makes them a popular choice for people on low-carb diets, such as keto.
In addition to the carb content, there may be other nutritional differences between zero-carb and regular tortillas. Zero-carb tortillas often have a higher fibre content, which can be beneficial for digestion and overall health. They may also be lower in calories, which can be advantageous for those watching their calorie intake.
However, it is important to consider the taste and texture of zero-carb tortillas. Some people find that they have a chewier texture than regular tortillas and may be bland in flavour. Others have noted that zero-carb tortillas can be dry and stiff, especially when used in recipes like quesadillas. It is worth mentioning that the texture and taste of zero-carb tortillas can vary between brands, so it may take some experimentation to find the right one for your preferences.
Lastly, it is worth noting that while zero-carb tortillas can be a convenient option for those on a keto diet, they may not be suitable for everyone. Some people may have gluten intolerance or other dietary restrictions that make regular tortillas a better choice. Additionally, some zero-carb tortilla brands contain additives and preservatives that some individuals may wish to avoid. As always, it is important to read the ingredient labels and choose the product that best aligns with your dietary needs and preferences.
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Where to buy zero-carb tortillas
Zero-carb tortillas are widely available at many major retailers, including Amazon and Walmart. Here are some options for where to buy them:
Amazon
Zero-carb tortillas can be purchased on Amazon from various brands, including Mission, Mr. Tortilla, La Banderita, Hero, and Guerrero. Amazon offers a wide range of pack sizes and varieties, such as street taco size, soft taco, and fajita size tortillas. Some products are also part of the Subscribe & Save program, which offers a discount and regular deliveries.
La Tortilla Factory
La Tortilla Factory offers zero-net-carb tortillas that are keto-friendly and made without hydrogenated oils or added sugar. Their tortillas are available directly through their website, where you can purchase a 6-pack of soft tacos.
Mission Foods
Mission Foods offers a range of zero-net-carb tortillas, including original, sundried tomato basil, and sriracha ranch flavours. You can find these products at various retailers, including Walmart, or use their store locator on their website to find a store near you.
Walmart
Walmart offers a variety of zero-carb tortilla options, including brands like Mission and La Banderita. You can check their website or visit your local Walmart store to find the available options.
Other Options
In addition to the major retailers mentioned above, zero-carb tortillas may also be available at other grocery stores or specialty health food stores. You can check the store websites or inquire within to see if they carry these products or can special order them.
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Frequently asked questions
Yes, zero-carb tortillas are keto-friendly. They are perfect if you want to reduce your carb intake while increasing your fiber intake.
Zero-carb tortillas are made from water, modified wheat starch, wheat protein isolate, cellulose fiber, palm oil, wheat gluten, oat fiber, and other ingredients.
Zero-carb tortillas are marketed as a healthy option for those on a keto or low-carb diet. However, some people have reported feeling lethargic after consuming them, and they may not be suitable for everyone, especially those with gluten sensitivity.
Zero-carb tortillas are available from various brands, including Mission, La Tortilla Factory, Guerrero, and Olé Xtreme Wellness. You can find them at retailers like Amazon and Walmart.
While zero-carb tortillas are marketed as having zero net carbs, consuming too many of them may still impact your ketosis levels. It is recommended to start with a lower number and test your ketosis levels to see how they are affected. Moderation is key.