Leena Watts
Corned beef hash is a popular breakfast dish that can be made keto-friendly. Traditional corned beef hash is typically made with corned beef, potatoes, and onions, which is then fried in a skillet. However, potatoes are high in carbohydrates, making traditional corned beef hash unsuitable for keto diets. To make a keto-friendly version, potatoes can be substituted with vegetables such as cauliflower, radishes, or jicama, which provide a similar texture and taste without the carbs. This versatile dish can be served with eggs, avocado, sour cream, or keto bread, and can be made ahead of time and frozen for up to three months.
| Characteristics | Values |
|---|---|
| Carbohydrates | One serving has 4g net carbs. |
| Gluten | Gluten-free. |
| Dairy | Dairy-free. |
| Carbohydrate substitute | Cauliflower, radishes, jicama, or diced kohlrabi. |
| Preparation | Steam or boil the substitute, then sauté with butter and onion. |
| Storage | Store in the fridge for up to 5 days or freeze for up to 3 months. |
Explore related products
What You'll Learn
Keto corned beef hash recipes
Corned beef hash is a popular breakfast and brunch option, and it can be made keto-friendly by substituting potatoes with vegetables like cauliflower and radishes. Here are some recipes and tips to make a delicious keto corned beef hash:
Ingredients and Substitutions:
- Corned Beef: Use canned corned beef or leftover cooked corned beef. If using canned, chill it beforehand for easier handling. Look for sugar-free corned beef if you're strict keto.
- Vegetables: The classic potato can be replaced with cauliflower or radishes. Cauliflower provides a softer texture, while radishes offer a crispier, more decadent alternative. Use just the stem of the cauliflower, cutting it into tiny cubes before sautéing. For radishes, dice them into small pieces (about 1/4 inch) to ensure even cooking.
- Onions: Dice an onion into small pieces and sauté with the chosen vegetable.
- Butter/Oil: Use butter or cooking oils like avocado or coconut oil. If using butter, opt for salted organic, grass-fed butter. If using oil, choose an option with a higher smoke point than olive oil.
- Seasonings: Season with salt and pepper, and consider adding smoked paprika for extra flavour.
Cooking Instructions:
- Sauté the diced onion and chosen vegetable (cauliflower stem or radishes) in butter or oil over medium to medium-high heat until softened.
- Add the corned beef to the pan and break it up into bite-sized pieces. Continue cooking until the corned beef is heated through and browned to your desired crispness.
- For a complete meal, serve with fried or poached eggs, sour cream, avocado, garlic mushrooms, bacon, or keto bread.
Storage and Reheating:
Keto corned beef hash can be stored in the fridge for up to 5 days or frozen for up to 3 months. To reheat, thaw completely and cook in a skillet, adding a touch more oil if needed.
How to Indulge in Brownies While on Keto
You may want to see also
Explore related products
Potato alternatives
Corned beef hash is traditionally made with potatoes, which are high in carbohydrates and therefore not suitable for a keto diet. However, there are several alternative vegetables that can be used as a substitute for potatoes in corned beef hash to make it keto-friendly.
One popular alternative is radishes, which have a similar texture to cooked potatoes and can be crisped up in a pan. They are also low in carbohydrates. Any variety of radishes can be used, but red types like Cherry Belle and French Breakfast are recommended due to their ease of availability and cultivation.
Another option is cauliflower, specifically the hard white stem part, which can be cut into small cubes and sautéed to resemble the potatoes in traditional corned beef hash. Cauliflower is a versatile vegetable that can be steamed or boiled before being added to the dish. However, some people find that it does not crisp up as well as radishes.
Other alternatives to potatoes in corned beef hash include cabbage, split pea and shallot mash, and pureed potatoes. These options can add a similar texture and flavour to the dish while reducing the overall carbohydrate content.
Sugar on Keto: What's Allowed?
You may want to see also
Explore related products
Carbohydrate content
Traditional corned beef hash is typically made with corned beef, potatoes, and onions, and sometimes includes other vegetables, like peppers. This combination of ingredients makes corned beef hash a high-carb food, and therefore not suitable for a keto diet.
However, corned beef hash can be made keto-friendly by substituting the potatoes with vegetables that are lower in carbohydrates. Some popular alternatives to potatoes include cauliflower, radishes, and jicama.
One cup of keto corned beef hash made with jicama contains 4.2 net carbs, compared to 21 net carbs in one cup of the canned, non-keto version. For those who are strict keto, corned beef hash made with cauliflower may be a better option, as jicama contains slightly more carbohydrates than cauliflower.
When preparing keto corned beef hash, it is important to ensure that the corned beef is cold before opening the can and mixing it with the other ingredients. The corned beef should be blended until it reaches a paste-like texture, and then mixed with spices and thawed cauliflower rice. This mixture can be fried in a skillet with butter or oil, and served with eggs, avocado, or other keto-friendly foods.
Is Yucca Root Keto-Friendly?
You may want to see also
Explore related products
Cooking methods
Corned beef hash is typically made with chopped potatoes, which are high in carbohydrates and therefore not keto-friendly. However, there are alternative ingredients that can be used to make keto corned beef hash.
One option is to replace potatoes with cauliflower. To do this, cut the cauliflower into small cubes or use cauliflower rice. You can then sauté the cauliflower in olive oil or butter until it is browned. Another option is to use radishes, which can be cooked in the same way as potatoes and provide a crispy texture. Jicama, a root vegetable native to Mexico, is another suggested alternative to potatoes, offering a slightly sweet and nutty flavour with a nice crunch.
To make keto corned beef hash, you can use canned corned beef or cook your own. If using canned corned beef, open the can and cut the beef into small chunks. Place the beef in a food processor or blender and pulse until it becomes a paste. Transfer the beef paste to a mixing bowl and add thawed cauliflower rice, onion powder, and salt. Fluff the mixture with a spoon.
Next, melt butter in a large non-stick pan over medium-high heat. Add the cauliflower and cook until it is browned. Then, add the corned beef mixture and continue cooking, breaking up the hash often to ensure it cooks properly. If you prefer less crispy meat, simply heat the meat through without browning it.
Keto corned beef hash can be served with fried or poached eggs, sour cream, avocado, garlic mushrooms, bacon, broccolini, or keto bread. It can also be made ahead of time and stored in the refrigerator for up to five days or frozen for up to three months.
Eggs on Keto: How Many Is Too Many?
You may want to see also
Explore related products
Serving suggestions
Corned beef hash is a popular breakfast dish that can be made keto-friendly by substituting potatoes with vegetables like cauliflower, radishes, diced kohlrabi, or jicama. Here are some serving suggestions for keto corned beef hash:
Fried Eggs
The most popular way to serve keto corned beef hash is with fried eggs. You can cook the hash and make a small well to fry an egg in the same pan, or bake it casserole-style in the oven. You can also serve the hash with poached eggs or sunny-side up eggs.
Avocado
Sliced avocado is a great addition to keto corned beef hash, providing healthy fats and a creamy texture. You can also add some garlic mushrooms and sour cream for extra flavour.
Keto Bread
If you're looking for a more filling meal, serve the keto corned beef hash on a slice of keto bread. This will add some extra carbs to your meal and make it more satisfying.
Bacon and Broccolini
For a heartier breakfast, add some bacon rashers and broccolini to your keto corned beef hash. This will increase the protein content of your meal and keep you fuller for longer.
Keto Hash Browns
If you're a fan of hash browns, you can make a keto-friendly version to serve with your corned beef hash. This will add some extra crunch and texture to your meal.
Keto Diet: Can You Eat Bloomin' Onions?
You may want to see also
Frequently asked questions
Yes, you can eat corned beef hash on keto, but you'll need to make some substitutions. Traditional corned beef hash is made with potatoes, which are high in carbohydrates and not keto-friendly. Instead, you can use cauliflower, radishes, or jicama as a low-carb alternative.
To make keto-friendly corned beef hash, you can use cauliflower, radishes, or jicama instead of potatoes. Cut your chosen substitute into small cubes and saute them before adding your corned beef. You can use canned or leftover corned beef, but be sure to check the carb content if you're strict keto. Season to taste and serve with fried eggs on top.
In addition to cauliflower, radishes, or jicama, you can also add onions, avocado, mushrooms, bacon, and keto-friendly bread to your corned beef hash. If you're using butter, opt for salted organic, grass-fed butter, or regular salted butter if you're on a budget.
Yes, keto corned beef hash is great for meal prep. You can make it ahead of time and store it in the refrigerator for up to 5 days. You can also freeze it for up to 3 months and reheat it in a skillet when you're ready to eat it.
When making keto corned beef hash, be sure to use cold ingredients and break up the hash often in the pan to ensure even cooking. If you're using butter, melt it in a large non-stick pan over medium-high heat before adding your other ingredients. You can also blend the corned beef to a paste-like texture before mixing it with your vegetables.
