Jeffrey Salazar
There are many keto-friendly ice cream options available, including vanilla. The goal of the keto diet is to shift your metabolism into ketosis, where your body burns fat for energy. As a result, keto-friendly ice cream brands use sugar substitutes to reduce the carbohydrates in their products. Some popular brands that offer keto-friendly ice cream include Rebel, So Delicious, Arctic Zero, Halo Top, and Edy's. These brands use sugar substitutes such as monk fruit, stevia, erythritol, and allulose. Additionally, you can make your own keto-friendly ice cream at home using recipes that typically include heavy cream, sweetener, and vanilla extract.
| Characteristics | Values |
|---|---|
| Can you eat ice cream on a keto diet? | Yes |
| Keto-friendly ice cream brands | Arctic Zero, So Delicious, Rebel, Halo Top, Edy's |
| Flavors | Vanilla Latte, Vanilla Bean, Butter Pecan, Peanut Butter Fudge Swirl, Strawberry Shortcake, Pistachio, Cake Batter |
| Calories per serving | 130-200 |
| Carbohydrates per serving | 2.4-11 grams |
| Fiber per serving | 3 grams |
| Sugar | No added sugar, uses sugar substitutes like monk fruit, stevia, erythritol, allulose |
| Other ingredients | Chicory root, guar gum, acacia gum, vegetable glycerin, pea protein, sea salt, locust bean gum, cream, skim milk, egg yolks, coconut milk, chicory root fiber, olive oil, monk fruit extract |
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What You'll Learn
Keto-friendly ice cream brands
Yes, you can eat ice cream on a keto diet, but you'll need to choose keto-friendly options. These ice creams are usually made with low-carb sweeteners like erythritol, monk fruit, stevia, and allulose. Some popular keto-friendly ice cream brands include:
- Rebel Ice Cream: Rebel offers a wide range of flavours, including Butter Pecan, Mint Chip, and Vanilla Bean. Their products are made with cream instead of skim milk, resulting in higher total fat content. They also emphasize using low glycemic index ingredients to set themselves apart from other keto-friendly ice creams.
- So Delicious: So Delicious offers a full dairy-free product line, including cheese and yogurt alternatives, plant-based beverages, and frozen desserts. Their Vanilla Bean flavour is a keto-friendly alternative to dairy-based ice creams, providing 130 calories and 9 grams of total fat per serving. However, it is slightly higher in carbohydrates than other keto-friendly ice creams.
- Arctic Zero: This brand offers keto-friendly ice cream options in unique flavours like Strawberry Shortcake, Vanilla Latte, Pistachio, and Cake Batter. Each serving contains 11 grams of carbohydrates and 3 grams of fibre. Arctic Zero uses allulose and monk fruit extract as sugar substitutes.
- Halo Top: Halo Top is a popular keto ice cream brand that offers a range of flavours, from Sea Salt Caramel to Birthday Cake. They offer both pints and pops, and their products are known for having a gritty texture.
- Enlightened: Enlightened's keto collection has received rave reviews for its creamy texture and lack of weird aftertaste. They offer a wide array of fun and interesting flavours, although some basic flavours like vanilla or chocolate are missing. Their ice cream has an average of 16 grams of total carbs and 7.5 grams of net carbs per serving.
When choosing a keto-friendly ice cream, it's important to read the labels carefully and consider not just the total carb count but also the presence of added fibres and sugar alcohols, which can impact the net carb count. Additionally, some people prefer to make their own keto ice cream at home to ensure it meets their specific dietary needs and flavour preferences.
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Homemade keto-friendly ice cream recipes
You can still enjoy ice cream while on a keto diet, but you will need to make some adjustments to a traditional ice cream recipe. The key is to use low-carb sweeteners such as monk fruit, stevia, and erythritol.
Ingredients:
- 2 cups (500 ml) of heavy cream or full-fat coconut milk
- 1/4 cup (48 grams) of erythritol or another low-carb sweetener
- 1 teaspoon (5 ml) of vanilla extract
- Optional: 1 tablespoon of vodka to reduce iciness and improve scoopability
Instructions:
- Whisk together the heavy cream or full-fat coconut milk, erythritol or low-carb sweetener of choice, and vanilla extract until well combined.
- Pour the mixture into ice cube trays and freeze for a few hours until solid.
- Add the frozen cubes to a blender and blend until creamy and smooth.
- Serve immediately or transfer to an airtight container and store in the freezer until ready to serve.
Note: If you want to add mix-ins like chocolate chips, nuts, or fruit, simply fold them into the blended ice cream mixture before transferring it to an airtight container and freezing.
- Chocolate: Add 3 tablespoons of unsweetened cocoa powder to the mixture.
- Cookies and Cream: Replace the vanilla extract with almond extract and add 1 cup of crushed keto Oreos.
- Cookie Dough: Fold through 1/4 cup of crumbled keto cookie dough.
- Strawberry: Add 1/2 cup of sliced strawberries and, if desired, strawberry extract.
- Mint Chocolate Chip: Replace the vanilla extract with peppermint extract and fold through 1/2 cup of sugar-free chocolate chips.
- Butter Pecan: Add 1/2 teaspoon of butter extract and 1/4 cup of chopped pecans.
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Ingredients to look for
When choosing a keto-friendly vanilla ice cream, it is important to look at the ingredients list. The goal of the keto diet is to shift your metabolism into ketosis, where your body burns fat for energy. Therefore, keto-friendly ice cream brands use sugar substitutes to reduce the carbohydrates in their products.
Some common ingredients to look for in keto-friendly vanilla ice cream include:
- Erythritol: A sugar alcohol that has about half the calories of table sugar. It is a common ingredient in many keto-friendly ice creams and can also be purchased online or at some grocery stores to make your own keto ice cream at home.
- Chicory Root: This ingredient is derived from the root of the chicory plant and is high in fiber. The fiber content helps to slow the digestion and absorption of carbohydrates, regulating blood sugar levels.
- Monk Fruit: This sweetener is native to China and is derived from a small round fruit. It is 100-250 times sweeter than table sugar and contains no calories, making it an ideal sugar substitute for keto-friendly desserts.
- Stevia: Another plant-based sweetener, stevia is about 200-400 times sweeter than table sugar and is often used in keto-friendly products.
- Cream: While some ice cream brands use skim milk, keto-friendly ice creams tend to use cream as the primary ingredient to achieve a creamier texture.
- Vegetable Glycerin: This ingredient is often used in keto-friendly ice creams to add sweetness and help with the texture.
- Natural Vanilla Flavor or Vanilla Bean Specks: These ingredients provide the classic vanilla flavor without adding carbohydrates or sugar.
It is important to read the nutrition labels and ingredients lists when choosing a keto-friendly vanilla ice cream to ensure it aligns with your dietary goals.
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Ingredients to avoid
While there are keto-friendly ice cream options available, it is important to be cautious about the ingredients used in these products. Here are some ingredients that you should typically avoid when following a keto diet:
Sugar and Artificial Sweeteners: Keto ice cream is often marketed as having no added sugar, instead using low-carb sweeteners such as monk fruit, stevia, erythritol, and allulose. These alternatives are much sweeter than table sugar and have fewer calories, helping you stay in ketosis.
High-Carb Ingredients: The keto diet is a low-carbohydrate method of eating, so it is important to avoid ice creams loaded with carbohydrates. Even some keto-labeled ice creams can contain high levels of carbs, so always check the ingredients and nutrition labels carefully.
Dairy: Some people following a keto diet may also need to be cautious about the type and amount of dairy they consume. While cream is often the primary ingredient in keto ice cream, some brands use skim milk, which can affect the texture and may not be suitable for those who are sensitive to dairy.
Tree Nuts: If you have a tree nut allergy, be aware that some keto ice creams contain coconut or coconut products, such as coconut milk or coconut oil. Always check the ingredient list to ensure it is safe for your consumption.
Other Additives: Some keto ice creams may contain additives that you wish to avoid or limit. For example, chicory root fiber or inulin, a prebiotic fiber, is added to some keto ice creams. While it has health benefits, it may not be suitable for everyone.
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Nutritional information
The ketogenic diet is a low-carbohydrate method of eating that shifts the body's metabolism into ketosis, where fat is burned for energy. While it is possible to eat ice cream on the keto diet, it is important to choose keto-friendly options or make your own at home.
Some popular keto-friendly ice cream brands include Rebel, So Delicious, Arctic Zero, Halo Top, and Edy's. These brands typically use sugar substitutes and low-carb sweeteners such as monk fruit, stevia, erythritol, and allulose to reduce the carbohydrate content of their products. For example, one serving of So Delicious's Vanilla Bean flavor provides 130 calories, 9 grams of total fat, 24 grams of total carbohydrates, and 10 grams of net carbs. It is important to note that some people may be sensitive to certain ingredients in these keto-friendly ice creams, such as inulin, a prebiotic fiber.
When making keto ice cream at home, it is important to use low-carb sweeteners and sugar substitutes. Some popular recipes include using full-fat coconut milk, erythritol, and vanilla extract, or blending heavy cream with sour cream, fresh strawberries, and erythritol or Swerve (a low-carb sweetener). Another recipe suggests making condensed milk and whisking it with vodka, salt, heavy cream, powdered sweetener, and vanilla extract. This recipe has 2.4 grams of carbohydrates, 0 grams of fiber, and 31.4 grams of fat per serving.
It is worth noting that while these keto-friendly ice creams and recipes may be low in carbohydrates, they can still be high in fat and calories. Therefore, it is important to consider the overall nutritional profile and how it fits within an individual's daily macronutrient goals when following a keto diet.
Additionally, some people may have allergies or sensitivities to certain ingredients commonly found in keto ice cream, such as tree nuts, eggs, or dairy. It is important to always check the ingredient list and nutritional information before consuming any food product, especially when following a specific diet like keto.
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Frequently asked questions
Yes, you can eat vanilla ice cream on the keto diet. There are keto-friendly ice cream brands such as Rebel, So Delicious, and Arctic Zero that offer vanilla ice cream without added sugar. You can also make your own keto-friendly vanilla ice cream at home.
Some keto-friendly ice cream brands that offer vanilla ice cream include Rebel, So Delicious, Arctic Zero, Halo Top, and Edy's.
To make keto-friendly vanilla ice cream at home, you can follow a recipe that uses heavy cream, sweetener, vodka, vanilla extract, and salt. Another recipe suggests using full-fat coconut milk, erythritol, and vanilla extract. These recipes typically involve mixing the ingredients, freezing the mixture, and then blending it to create a creamy texture.
