Brenda Khan
The Ketogenic Diet is a low-carbohydrate method of eating. Beans are typically high in carbohydrates, which means that they are not usually considered to be keto-friendly. However, black soybeans are an exception, as they are low in carbs and loaded with protein and fiber. With only 5 grams of net carbs per serving, black soybeans can be incorporated into a keto diet in moderation. They are a popular food in Korea and can be purchased from natural grocers, Asian grocers, or online.
| Characteristics | Values |
|---|---|
| Carbohydrates | 1 gram of net carbs per half-cup serving or 5 grams of net carbs per serving |
| Fats | 6 grams per half-cup serving |
| Protein | 11 grams per half-cup serving |
| Fiber | 6 grams per half-cup serving |
| Sugar | 2 grams per half-cup serving |
Explore related products
What You'll Learn
- Black soybeans are keto-friendly, with 5 grams of net carbs per serving
- They are a good substitute for regular beans, which are high in carbs
- They are a popular food in Korea and can be bought online
- They are firmer than regular black beans and can be added to chilli
- They can be used to make keto-friendly Mexican-style refried beans
Black soybeans are keto-friendly, with 5 grams of net carbs per serving
Black soybeans are a keto-friendly food, with 5 grams of net carbs per serving. This makes them a great low-carb substitute for regular beans, which are typically high in carbohydrates. In comparison to other beans, which can have upwards of 30 grams of net carbs per serving, black soybeans are a much better option for those following a keto diet.
Black soybeans are a type of soybean with a black exterior. They have a milder, more bean-like taste than conventional yellow soybeans, and are also lower in carbs and loaded with protein and fibre. A half-cup serving of black soybeans contains 5 grams of net carbs, making them a perfect addition to a keto meal plan.
Some sources suggest that black soybeans have even fewer carbs, with one source stating that they contain only 1 gram of net carbs per half-cup serving. However, this may be due to mislabelling, as one source found that the nutritional information on the can of black soybeans differed from what was advertised online. The can listed a half-cup serving as containing 11 grams of carbs, 6 grams of fibre, and 2 grams of sugar.
Regardless, black soybeans are a great option for those on a keto diet, as they are significantly lower in carbs than other types of beans. They can be used in a variety of dishes, such as tacos, taco bowls, and refried beans. When preparing black soybeans, it is important to be mindful of portion sizes, as consuming too much fibre can cause digestive issues.
How Italian Sausage Fits into a Keto Diet
You may want to see also
Explore related products
They are a good substitute for regular beans, which are high in carbs
The ketogenic diet is a low-carbohydrate method of eating. While beans are rich in fiber, healthy fats, and protein, they are often too high in carbs to be included in the keto diet. This is where black soybeans come in.
Black soybeans are soybeans with a black exterior. They are almost identical to conventional yellow soybeans, except for their darker hull. They are low in carbs and packed with protein and fiber. A half-cup serving of black soybeans contains only 1 gram of net carbs, compared to upwards of 30 grams of net carbs in regular beans. This makes black soybeans an excellent substitute for regular beans in keto-friendly meals.
Black soybeans have a milder, more bean-like taste than regular soybeans, making them a perfect low-carb substitute for all types of beans. They can be used in a variety of dishes, such as tacos, taco bowls, and refried beans.
It is important to note that black soybeans may be difficult to find in regular supermarkets and may need to be purchased from a natural grocer, an Asian grocer, or online. Additionally, while they are a low-carb option, consuming too many black soybeans can lead to digestive issues due to their high fiber content.
Think Thin Bars: Keto-Friendly or Not?
You may want to see also
Explore related products
They are a popular food in Korea and can be bought online
Black soybeans are a keto-friendly food with only 5 grams of net carbs per serving. They are a good substitute for regular beans, which are typically high in carbs and therefore not suitable for the keto diet. Black soybeans are also loaded with protein and fiber, making them a nutritious and tasty addition to keto meals.
Black soybeans are soybeans with a black exterior. They are very similar to conventional yellow soybeans, except for their darker hull, which gives them a milder, more bean-like taste. They are also more firm than regular black beans. This unique texture makes them a popular ingredient in Korean cuisine, and they can be used in a variety of dishes, from chillis to refried beans.
Due to their health benefits and versatility, black soybeans are a great option for those following a keto diet. They can be purchased online or from specialty grocers, such as natural or Asian food stores. Some brands that sell black soybeans include Edens Organic and Shiloh Farms Organic.
When preparing black soybeans, it's important to be mindful of portion sizes. While they are low in carbs compared to other beans, overconsumption may lead to digestive issues due to their high fiber content. Additionally, it's worth noting that the carb content of canned black soybeans may vary depending on added sauces or ingredients, so it's always a good idea to check the nutritional information on the packaging.
In conclusion, black soybeans are a popular and nutritious food in Korea that can easily be incorporated into a keto diet. With their mild flavour and meaty texture, they are a tasty and satisfying addition to keto-friendly meals, especially when purchased online or from specialty grocers.
Scrapple on Keto: Is It Allowed?
You may want to see also
Explore related products
They are firmer than regular black beans and can be added to chilli
Black soybeans are a keto-friendly alternative to regular black beans. They are firmer than regular black beans and can be added to chilli. They have a milder, more bean-like taste than their yellow soybean counterparts, making them a perfect low-carb substitute for beans.
A half-cup serving of black soybeans contains 11 grams of carbs, 6 grams of fibre, 2 grams of sugar, and 1 gram of net carbs. They also contain 6 grams of fat and 11 grams of protein. Compared to other beans, which can have upwards of 30 grams of net carbs per serving, black soybeans are an excellent way to enjoy your favourite bean dishes without the carbs.
Black soybeans can be purchased dried or canned. They can be used in recipes such as Mexican-style beans, refried beans, or hummus. To make Mexican-style beans, melt butter in a saucepan over medium heat and add green onion and garlic. Once fragrant and soft, add in black soybeans, chicken bone broth, chilli powder, cumin, cayenne pepper, and salt and pepper. Bring to a boil, then reduce the heat and let simmer until most of the liquid has cooked off. These beans can also be mashed after cooking to make refried beans.
It is important to note that the carb content of black soybeans can vary depending on the brand and whether they are dried or canned. Some brands may have incorrect nutritional labels, so it is always a good idea to double-check the carb content before purchasing.
Is Licorice Keto-Friendly? What You Need to Know
You may want to see also
Explore related products
They can be used to make keto-friendly Mexican-style refried beans
Black soybeans are keto-friendly due to their low carbohydrate content. They are a good substitute for regular beans, which are typically high in carbohydrates, making them unsuitable for the keto diet. Black soybeans have a milder, more bean-like taste than conventional yellow soybeans, and they are also packed with protein and fibre.
You can use black soybeans to make keto-friendly Mexican-style refried beans. Here is a recipe for one such dish:
Ingredients:
- Butter
- Green onion
- Garlic
- Black soybeans
- Chicken bone broth
- Chili powder
- Cumin
- Cayenne pepper
- Salt and pepper
Steps:
- Melt butter in a small saucepan over medium heat.
- Add the green onion and garlic and cook until they are soft and fragrant.
- Put in the black soybeans, chicken bone broth, chili powder, cumin, cayenne pepper, and salt and pepper.
- Increase the heat to high and bring the pot to a boil.
- Reduce the heat to medium-low and let the mixture simmer until most of the liquid has cooked off (this should take around 7-10 minutes).
- If you prefer refried beans, mash the black soybeans after cooking.
This dish is a perfect keto-friendly side and can be customised with different flavours to complement any main course. You can also add these beans to tacos or taco bowls.
Salted Almonds: Keto-Friendly or Not?
You may want to see also
Frequently asked questions
Yes, black soybeans are keto-friendly as they are low in carbohydrates and loaded with protein and fiber.
Black soybeans have 5 grams of net carbs per serving. In comparison, regular beans can have upwards of 30 grams of net carbs per serving.
Black soybeans can be cooked in a variety of ways. They can be added to chili, made into refried beans, or used in tacos or taco bowls. To cook, melt butter in a saucepan over medium heat, add green onion and garlic, and cook until soft. Then, add in the black soybeans, chicken bone broth, chili powder, cumin, cayenne pepper, and salt and pepper. Bring the pot to a boil, then reduce the heat and let it simmer.
Black soybeans can be purchased at local grocers, natural grocers, or Asian grocers. They can also be bought online from retailers such as Amazon or Vitacost.
