Jeffrey Salazar
Caesar salad is a popular meal for people on the keto diet. While many store-bought dressings contain preservatives, sugar, and thickeners, it is possible to make a keto-friendly version at home. A keto Caesar dressing can be made with a few simple ingredients, such as mayonnaise, Parmesan, Dijon mustard, lemon juice, anchovy paste, and garlic. The dressing is ultra-creamy and flavourful, and can be used as a dip or spread in addition to being used on salads.
| Characteristics | Values |
|---|---|
| Carbohydrates | Low-carb |
| Ingredients | Anchovies, apple cider vinegar, lemon juice and zest, parmesan, extra virgin olive oil, egg, garlic, dijon mustard, mayo, salt, pepper, chives, water |
| Calories | 320 per serving |
| Fat | 32 g per serving (6 g saturated fat) |
| Cholesterol | 55 g per serving |
| Sodium | 330 mg per serving |
| Sugar | 0 g per serving |
| Protein | 7 g per serving |
| Storage | Can be stored in the fridge for up to a week |
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What You'll Learn
Keto Caesar dressing ingredients
A traditional Caesar dressing is not keto-friendly, but with a few tweaks, you can make a delicious, low-carb version at home. The key to a good keto Caesar dressing is in the ingredients, which should be adapted to suit your personal keto diet. For example, some people are stricter about sugar, while others are stricter about oils.
The basic ingredients for a keto Caesar dressing are as follows:
- Anchovy paste: This adds a deep, savoury flavour. You can skip this if you prefer, and add extra Worcestershire sauce instead.
- Parmesan: Freshly grate your own for the best flavour and texture. You can also use Romano cheese, which has slightly fewer carbs per gram.
- Garlic: A small clove will only add trace amounts of carbs, but you can skip it if you prefer.
- Lemon: You'll need the juice and zest of half a lemon.
- Olive oil: Choose a light olive oil for a milder flavour.
- Egg: Using a whole soft-boiled egg instead of mayonnaise or egg yolks makes the dressing incredibly creamy.
To make the dressing, simply blend the egg with the garlic, anchovies, lemon juice and zest, and grated Parmesan. Then, with the motor running, slowly drizzle in the olive oil. You can also add chopped fresh chives or pepper and stir.
If you don't want to use egg, you can replace it and the olive oil with keto mayonnaise and double the amount of grated cheese. For a dairy-free option, use a dairy-free cheese. If you don't like anchovies, simply add salt to taste. You can also add optional extras like Dijon mustard, Worcestershire sauce, or coconut aminos.
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How to make Keto Caesar dressing
Most of the primary ingredients used in a Caesar dressing are keto-friendly. These include egg yolk, oil, anchovy, Parmesan, lemon juice, garlic, and vinegar. However, when eating out, it is best to be cautious as many restaurants use inexpensive neutral oils like grapeseed, vegetable, or canola oil, which are not recommended for regular consumption.
Ingredients:
- Egg
- Extra-virgin olive oil
- Lemon juice and zest
- Grated Parmesan
- Garlic
- Anchovy paste
- Apple cider vinegar
- Salt and pepper (optional)
Steps:
- Soft-boil the egg, then peel it.
- Put the egg in a food processor bowl together with the garlic, anchovies, apple cider vinegar, lemon juice and zest, and grated Parmesan. Blend.
- Drizzle in the olive oil with the motor running.
- Add an optional sprinkle of chopped fresh chives or pepper and stir.
- Whisk the dressing together to combine. Add a bit of water to thin the dressing, if desired.
- Taste and adjust seasoning to suit your preferences.
You can also make an eggless version by replacing the egg and olive oil with keto mayonnaise and doubling the amount of grated Parmesan.
This dressing goes well with grilled chicken, roasted vegetables, or as a spread on burgers. It can be stored in an airtight container in the refrigerator for up to a week.
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Keto-friendly croutons
Croutons are a popular topping for salads, soups, and even scrambled eggs. However, traditional croutons are not keto-friendly, as they are typically made from bread containing gluten and carbohydrates. Luckily, there are several options for keto-friendly croutons that are low-carb, gluten-free, and high in fat.
One option is to make your own keto croutons using a keto-friendly bread. To make the bread, you can combine egg whites, almond flour, psyllium husk, baking powder, and water. Microwave the dough for about three minutes, and then cut it into cubes. Toss the cubes with olive oil and Italian seasoning, and bake them in the oven until crispy. You can also use an air fryer, grill, or pan-fry method to cook the croutons.
Another option is to use a keto-friendly alternative to bread, such as halloumi cheese. Cut the halloumi into small pieces, toss them with olive oil, and cook them in a skillet until browned. These halloumi "croutons" provide a crunchy and tasty addition to any salad.
If you don't want to make your own croutons, you can also purchase premade keto croutons. Shrewd Food offers low-carb protein croutons in various flavors, including Parmesan herb and bacon ranch. These store-bought options provide a convenient way to add a crunchy topping to your favorite keto dishes.
Keto croutons are a versatile ingredient that can enhance the texture and flavor of your meals. Whether you make your own or buy them ready-made, these low-carb alternatives allow you to enjoy the satisfaction of croutons while adhering to your keto diet.
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Commercial Keto Caesar dressings
Many commercial Caesar salad dressings are keto-friendly, but it is always a good idea to read the label to be sure. Many store-bought dressings contain artificial preservatives, sugar, and thickeners which may make them non-keto.
Primal Kitchen's Caesar Dressing is a popular option that is marketed as keto-friendly. It is made with avocado oil, water, organic vinegar, organic apple cider vinegar, organic egg yolks, organic coconut aminos, garlic, potato starch, sea salt, organic black pepper, nutritional yeast, organic lemon juice concentrate, citric acid, salt, tamarind seed gum, mushroom extract, and organic rosemary extract.
Another option is to make your own keto Caesar dressing at home. This allows you to control the ingredients and ensure that it is keto-friendly. Here is a basic recipe:
Step 1: Soft-boil an egg, then peel it.
Step 2: Put the egg in a food processor bowl together with garlic, anchovies, apple cider vinegar, lemon juice and zest, and grated parmesan. Blend.
Step 3: Drizzle in olive oil with the motor running.
Step 4: Add an optional sprinkle of chopped fresh chives or pepper and stir.
For an eggless version, you can replace the egg and olive oil with keto mayonnaise and double the amount of grated parmesan cheese. If you are using a ready-made mayo, choose one that is made with avocado oil or olive oil.
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Keto Caesar dressing uses
Keto Caesar dressing is a low-carb version of the classic dressing, featuring fresh garlic and anchovy paste. It is perfect for those following a keto diet and can be used in a variety of ways.
Firstly, it is an excellent dressing for salads, especially green salads with any protein of your choice. For example, it goes well with grilled chicken or baby back ribs and pork chops. It can also be used as a dip for vegetables or as a spread on burgers and sandwiches.
Additionally, the Keto Caesar dressing can be used as a marinade for meats such as chicken or pork. It can even be added to pasta salad or used to enhance the flavour of leftover rice.
When making the dressing at home, you can include ingredients such as egg, extra-virgin olive oil, lemon juice and zest, apple cider vinegar, and grated Parmesan or Romano cheese. Some recipes suggest replacing the egg and olive oil with keto mayonnaise and doubling the amount of cheese. You can also add Dijon mustard, Worcestershire sauce, or coconut aminos for extra flavour.
Keto Caesar dressing is a versatile and tasty option for those following a keto diet, offering numerous possibilities for creating delicious meals and snacks.
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Frequently asked questions
Yes, as long as you replace the croutons with gluten-free keto croutons and use clean oils and no added sugar in the dressing itself.
You can use anchovy paste, apple cider vinegar, lemon juice and zest, parmesan, extra virgin olive oil, and a soft-boiled egg.
You can replace the egg and olive oil with keto mayonnaise and double the amount of grated parmesan cheese. If you don't want to use anchovy paste, you can add salt instead.
You can use keto Caesar dressing as a dip, over vegetables, or as a spread on burgers and sandwiches. It goes well with any protein of your choice, such as grilled chicken or bacon.
