Milly Gaines
Deviled eggs are a tasty and versatile snack, perfect for parties, holidays, or large gatherings. They are also keto-friendly, with only 1 gram of net carbs per serving, making them an excellent option for those on a keto diet. The recipe is simple and requires just a handful of ingredients, including boiled eggs, mayonnaise, mustard, and spices. You can also get creative and experiment with different toppings and seasonings to add variety. Deviled eggs can be made ahead of time and stored in the refrigerator, making them a convenient and healthy snack option.
| Characteristics | Values |
|---|---|
| Carbohydrates | 1g net carbs per serving |
| Calories | 68kcal, 32kcal, 191kcal, 111kcal, 116kcal |
| Protein | 3g, 8g, 6g |
| Fat | 6g, 2g, 17g, 9g, 1g |
| Saturated Fat | 1g, 2g, 4g |
| Cholesterol | 82mg, 167mg, 251mg |
| Sodium | 123mg, 36mg, 197mg, 116mg |
| Sugar | 1g |
| Vitamin A | 175IUV, 243IU, 355IU |
| Vitamin C | 1mg |
| Calcium | 16mg, 26mg, 37mg |
| Iron | 1mg |
| Fiber | 1g |
| Potassium | 40mg, 64mg, 91mg |
| Cook time | 12-15 minutes |
| Storage | Refrigerate in an airtight container for up to 3 days |
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What You'll Learn
Deviled eggs are keto-friendly
Deviled eggs are a perfect keto snack or appetizer. They can be made ahead of time and stored in the fridge, which makes them a convenient option for holidays or large parties. They are also very versatile and can be combined with different seasonings and toppings to add variety. For example, you can add paprika, parsley, olives, jalapenos, or even a little pickle juice to the mixture.
When making deviled eggs, it is important to start with room-temperature eggs as they will cook more evenly. You can then boil them by covering them with about 1.5 inches of water and letting them sit for 12-15 minutes after the water comes to a rolling boil. You can also use an Instant Pot or an air fryer to cook the eggs, which some people find easier.
To make the deviled egg filling, slice the eggs in half and scoop out the yolks into a small bowl. Add mayonnaise, vinegar, mustard, and seasonings like garlic powder, salt, and pepper to taste. You can also add other ingredients like sauerkraut, turmeric, or olive oil to make the deviled eggs even healthier. Mix the ingredients until you get a smooth texture, and then fill the egg white halves with the yolk mixture. You can also pipe the filling into the egg white halves for a fancier presentation.
Deviled eggs are a tasty and keto-friendly option that can be enjoyed as a snack or appetizer, and they are also a great way to add more variety to your keto diet.
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How to boil eggs for deviling
Boiled eggs are a staple food on the keto diet, as they are high in protein and low in carbs. The key to making the perfect deviled eggs is to first boil your eggs to perfection. Here is a step-by-step guide on how to boil eggs for deviling:
Step 1: Prepare the Eggs and Water
Firstly, choose older eggs as they are easier to peel. Farm-fresh eggs will be tricky to peel. Ideally, buy your eggs a week or two before you plan to boil them and let them age in the fridge. Place the eggs in a saucepan and cover them with cold water by about an inch.
Step 2: Boil the Eggs
Place the saucepan on high heat and bring the water to a rolling boil. Once the water is boiling, you can reduce the heat to low or turn it off completely. Set a timer for 12 to 14 minutes, depending on how large the eggs are and how firm you want the yolks to be.
Step 3: Prepare an Ice Bath
While the eggs are boiling, prepare a bowl of ice water and set it aside. This will be used to quickly cool the eggs and stop the cooking process.
Step 4: Cool the Eggs
After the timer goes off, remove the eggs from the boiling water and immediately place them into the prepared ice bath. Let the eggs cool completely, which should take about 15 minutes.
Step 5: Peel the Eggs
Once the eggs are cooled, carefully peel the shells under running water. The shells should slip off easily, leaving smooth eggs.
Step 6: Cut and Prepare the Eggs for Deviling
Cut the peeled eggs in half lengthwise or crosswise. Remove the yolks and place them in a small bowl. Set the egg whites aside on a plate or platter. Mash the yolks with a fork and add your desired ingredients, such as mayonnaise, mustard, vinegar, salt, and pepper, to create the deviled egg filling.
Now that you have perfectly boiled and peeled eggs, you are ready to make delicious deviled eggs!
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How long do deviled eggs last in the fridge?
Deviled eggs are a tasty treat, but how long do they last in the fridge? Well, according to the USDA, they should be eaten within three to four days for food safety reasons. However, for optimal freshness, it is recommended to eat them within two days.
The reason deviled eggs have a shorter shelf life than hard-boiled eggs is that they are usually filled with mayonnaise or yogurt. It is important to keep them chilled at all times and store them in an airtight container. If you are serving deviled eggs to guests, it is best to take them out in batches and limit their non-refrigerated period to 1-2 hours, depending on the temperature.
If you are preparing deviled eggs in advance, it is best to store the boiled egg whites and yolk filling separately in the fridge and assemble them right before serving. This will help prevent a crust from forming on the deviled eggs.
Hard-boiled eggs, on the other hand, can be stored in the refrigerator for up to one week. However, it is recommended to use them within three to five days for the best quality.
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Recipe for keto deviled eggs
Deviled eggs are a great option for a keto diet as they are low in carbs and packed with protein and healthy fats. Here is a simple recipe for keto deviled eggs:
Ingredients:
- 6 large eggs
- 1/4 cup mayonnaise (preferably avocado or paleo-approved, or even homemade)
- 1 tablespoon Dijon mustard (or yellow mustard)
- Salt and pepper to taste
- Garnishes: smoked paprika, chives, or crispy bacon bits (optional)
Instructions:
- Start by boiling the eggs. Bring a pot of water to a rolling boil, then gently lower the eggs into the water. Boil for about 12-15 minutes.
- Remove the eggs from the pot and place them in an ice bath for about 5 minutes. This helps cool the eggs and prevents overcooking.
- Crack and carefully peel the eggs. The ice bath should make the eggs easier to peel.
- Slice the eggs in half lengthwise and remove the yolks, placing them in a separate bowl.
- Mash the yolks with a fork until smooth, then add the mayonnaise, mustard, salt, and pepper. Mix well until fully combined.
- Spoon or pipe the yolk mixture back into the egg white halves.
- Garnish with smoked paprika, finely chopped chives, or even some crispy bacon bits for extra flavour and texture.
- Serve immediately or chill for an hour if you prefer them cold.
These keto deviled eggs are a quick and easy appetizer or snack option, perfect for any gathering or party. They can also be made ahead of time and stored in an airtight container in the fridge for up to 3 days.
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Nutritional information for keto deviled eggs
Deviled eggs are a keto-friendly snack or appetiser that is easy to make and can be prepared in advance. They are low-carb and packed with protein and healthy fats.
The nutritional value of keto deviled eggs depends on the ingredients used and the recipe followed. One recipe for keto deviled eggs yields a serving of 1 egg with 68 calories, 1g of carbohydrates, 3g of protein, 6g of fat, 123mg of sodium, 40mg of potassium, 1g of fibre, 175IU of vitamin A, 1mg of vitamin C, 16mg of calcium, and 1mg of iron.
Another recipe for keto deviled eggs lists the nutritional information per gram as 32 calories, 1g of carbohydrates, 3g of protein, 2g of fat, 82mg of cholesterol, 36mg of sodium, 1g of sugar, 1g of saturated fat, and 1mg of fibre.
The ingredients used in keto deviled eggs can vary, but typically include boiled eggs, mayonnaise, mustard, salt, and pepper. Some recipes may also include vinegar, chives, paprika, cayenne pepper, or other spices. It is important to note that not all mayonnaise is keto-friendly, as some store-bought varieties may contain added sugar or thickeners. However, homemade mayonnaise or certain store-bought brands without added sugar can be used instead.
Overall, keto deviled eggs are a nutritious and tasty option for those following a keto diet, offering a good source of protein and healthy fats while being low in carbohydrates.
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Frequently asked questions
Yes, deviled eggs are keto-friendly. They are low-carb and high in protein.
They can be stored in an airtight container in the refrigerator for up to 3 days.
You will need eggs, mayonnaise, mustard, vinegar, salt, and pepper.
