Keto Bread At Aldi: What You Need To Know

The L'Oven Fresh Zero Net Carb Bread by Aldi has sparked a lot of interest, especially among those on a ketogenic diet. The bread is advertised as keto-friendly, with zero net carbs, and is significantly cheaper than other keto bread alternatives. However, there are concerns about the accuracy of these claims and the potential impact of certain ingredients on ketosis and health. While some people report no issues with ketosis or taste, others have experienced spikes in glucose levels and constipation. The bread also contains gluten, making it unsuitable for those with celiac disease or gluten intolerance. Overall, while Aldi's keto bread may be a better alternative to traditional white bread, it may not be suitable for everyone following a ketogenic diet.

Is Aldi's keto bread really keto?

Aldi's L'Oven Fresh Zero Net Carb Bread has taken the internet by storm, with its low price and low-carb claims. But is it really keto?

The short answer is: maybe.

Let's take a closer look at the ingredients and nutritional information to see if this bread is truly keto-friendly.

Ingredients Breakdown

The bread contains modified wheat starch, wheat gluten, wheat protein isolate, oat fiber, chicory vegetable fiber (chicory root), wheat bran, soybean oil, yeast, vinegar, salt, and preservatives.

Some of these ingredients are more concerning than others when it comes to ketosis.

• Modified Wheat Starch: This ingredient is partially digested and can affect your blood glucose levels. It's best to avoid modified starches on a ketogenic diet.
• Wheat Gluten and Wheat Protein Isolate: These ingredients contain gluten, which can be problematic for individuals with celiac disease or gluten sensitivities. Wheat gluten may not directly impact ketosis, but wheat protein isolate does contain a small amount of sugar.
• Oat Fiber: This is one of the few ingredients in the bread that is actually keto-friendly. It adds texture and a slightly oaty taste without the added sugar.
• Chicory Root: Chicory root is a ground byproduct of the chicory plant, often used in sugar-free and low-carb foods due to its prebiotic fiber content. However, raw chicory root fiber can cause gastric distress and may not be suitable for individuals sensitive to inulin.
• Wheat Bran: Wheat bran is high in fiber but also contains a significant amount of carbohydrates. It can trigger an inflammatory response and should be avoided by those with gluten intolerance.
• Soybean Oil: Soybean oil is a form of vegetable oil that is high in omega-6 fatty acids, which can lead to clogged arteries and heart disease. It has been linked to obesity, cardiovascular disease, liver disease, and immune system dysfunction.

Nutritional Information

Each slice of Aldi keto bread is listed as having 45-50 calories (depending on flavor), 0g net carbs, 5g protein, and 2-3g of fat.

Blood Glucose and Ketone Impact

Now let's see how this bread affects blood glucose and ketone levels.

In one test, two individuals measured their fasting baseline glucose and ketone levels. After consuming the Aldi keto bread, they measured their levels again over an hour while remaining seated to ensure accurate results.

Baseline: Glucose- 90, Ketones- 0.3

15 minutes: Glucose- 96

30 minutes: Glucose- 96

60 minutes: Glucose- 106, Ketones- 0.3

Baseline: Glucose- 84, Ketones- 1.2

15 minutes: Glucose- 91

30 minutes: Glucose- 93

60 minutes: Glucose- 104, Ketones- 0.4

As we can see, the bread did cause a spike in glucose levels and a decrease in blood ketone levels. However, the change was not severe, and some people might still consider this bread a better alternative to traditional white bread.

Customer Reviews

Customer reviews of Aldi's keto bread are mixed. Some people claim that the bread kicked them out of ketosis, while others found that it did not significantly affect their glucose or ketone levels.

So, is Aldi's keto bread really keto?

Based on the ingredients, nutritional information, and customer reviews, it seems that this bread might be "ketogenic-friendly" rather than truly ketogenic. While it may not be ideal for a strict ketogenic diet, it could be a better option than traditional bread for those looking to reduce their carb intake.

As always, it is essential to listen to your body and consult with a healthcare professional before making any significant dietary changes.

What are the ingredients in Aldi's keto bread?

The ingredients in Aldi's keto bread are:

• Modified wheat starch
• Water
• Wheat gluten
• Wheat protein isolate
• Oat fiber
• Chicory vegetable fiber
• Wheat bran
• Soybean oil
• Yeast
• Vinegar
• Salt
• Preservatives (calcium propionate, sorbic acid)

The ingredients list is a cause for concern for some people, particularly those with gluten intolerance or celiac disease. The bread also contains soybean oil, which has been linked to obesity, cardiovascular disease, liver disease, and immune system dysfunction.

How does Aldi's keto bread taste?

Aldi's keto bread has received mixed reviews in terms of taste. Some people find it to be the best keto bread they have tried, claiming that it tastes like regular bread. Others, however, have described it as the worst-tasting keto bread they have ever eaten, with a strange aftertaste.

The bread is available in wheat or multiseed, and also comes in cinnamon and blueberry flavours. The cinnamon bread has been described as tasting like regular cinnamon raisin bread without the raisins, while the blueberry bread is said to taste like a blueberry bagel in bread form.

The texture of the bread is also a point of contention. Some reviewers have found it to be similar to traditional bread, but slightly denser and spongier, while others have described it as chewy and dry.

Overall, Aldi's keto bread seems to be a love-it-or-hate-it product when it comes to taste, with some people praising it as a tasty and affordable keto option, while others find the taste and texture unappealing.

How does Aldi's keto bread affect blood sugar?

Aldi's keto bread has sparked a lot of interest online, not only because of its low price point but also because of its nutritional claims. With a texture similar to traditional bread, this keto bread is said to be slightly denser and spongier, with a slight protein aftertaste. But what effect does it have on blood sugar levels?

According to a review by Ketogenic.com, the Aldi keto bread did cause a spike in glucose levels and a decrease in blood ketone levels for the reviewers. However, the change was not considered drastic enough to warrant completely avoiding the product. The reviewers suggested that while it should not be consumed regularly, it can be enjoyed occasionally as a better alternative to traditional white bread.

Several commenters on the review shared mixed experiences. Some individuals with type 1 and type 2 diabetes reported significant increases in their blood sugar levels after consuming the bread. One type 2 diabetic mentioned that their blood sugar shot up to 250 mg after having two toasted slices with butter. Others also noted that the bread kicked them out of ketosis, even when consumed in moderation a few times a month. However, there were also comments from people who did not experience any negative effects on their ketone levels or blood sugar, even when consuming multiple slices.

While the Aldi keto bread may not be suitable for everyone, particularly those with diabetes or glucose intolerance, it seems that individual responses may vary. For those monitoring their blood sugar or ketone levels, it is recommended to proceed with caution and moderation when trying out new food products like keto bread.

Where can I buy Aldi's keto bread?

Aldi's L'Oven Fresh Zero Net Carb Bread is available in wheat or multiseed and can be purchased at select Aldi stores in the US. The bread is also available for delivery in certain locations. For instance, Amazon delivers to Nashville, while Instacart delivers to select locations.

The bread is advertised as keto-friendly with zero net carbs, but some people have questioned the accuracy of these statements. The bread contains ingredients such as modified wheat starch, wheat gluten, wheat protein isolate, and soybean oil, which may not be suitable for everyone.

Some people have reported that the bread did not affect their ketone levels or blood sugar, while others have stated that it kicked them out of ketosis and caused digestive issues. It is recommended that individuals try the bread themselves and test their blood glucose and ketone levels to see how their bodies react.

Frequently asked questions