Should You Melt Butter For Keto Coffee?

Keto coffee is a popular drink that contains coffee, butter, and MCT or coconut oil. It is a liquid breakfast that is believed to boost your metabolism and energy levels. The recipe is straightforward: brew coffee, then toss it in the blender with a bit of butter and MCT oil. The result is rich, slightly oily coffee with a creaminess similar to cappuccino.

What is keto coffee?

Keto coffee, also known as Bulletproof coffee, is a drink consisting of brewed coffee, unsalted butter, and medium-chain triglycerides (MCTs), an easily digested type of fat. It was developed by an entrepreneur named Dave Asprey, who founded the Bulletproof coffee brand. Asprey's Bulletproof coffee uses a specific type of coffee bean, a liquid high in MCTs, and grass-fed, unsalted butter.

Keto coffee is a do-it-yourself (DIY) version of Bulletproof coffee that doesn't require special coffee beans or MCT oil. It is often consumed in place of breakfast by those following a keto diet, which is high in fat and low in carbs.

To make keto coffee, brew about 1 cup (8–12 ounces or 237–355 ml) of coffee, then add 1–2 tablespoons of coconut oil and 1–2 tablespoons of unsalted butter, or ghee (a type of clarified butter lower in lactose). Mix all the ingredients in a blender for 20–30 seconds until it resembles a foamy latte.

Keto coffee is said to provide long-lasting energy and boost mental clarity and focus. It may also aid weight loss by suppressing hunger. However, it is important to note that keto coffee is not a balanced meal and should be consumed in moderation as part of a nutritious diet.

How to make keto coffee

Keto coffee is a popular drink for those following a keto diet, which is high in fat and low in carbs. It is also known as butter coffee or Bulletproof coffee. It is said to boost your metabolism and energy levels. Here is a step-by-step guide on how to make keto coffee.

Ingredients:

• 1 cup (8-12 oz or 237-355 ml) of freshly brewed coffee
• 1-2 tablespoons of unsalted butter or ghee (clarified butter)
• 1-2 teaspoons of MCT oil or coconut oil
• Optional: cinnamon, cocoa powder, vanilla extract, or a sugar-free syrup

Method:

Brew your coffee using your preferred method. You can use a French press, coffee machine, or simply simmer ground coffee in water. If you want to make a larger batch, simply double the recipe.

Next, add the brewed coffee, butter, and MCT oil to a blender. Blend the ingredients for 20-30 seconds until smooth and frothy. Alternatively, you can use a milk frother or whisk the ingredients by hand, but blending is the best way to ensure the ingredients are fully combined.

Pour the keto coffee into a mug and enjoy! You can add optional ingredients such as cinnamon or whipped cream to taste.

Tips:

• Start with smaller amounts of butter and MCT oil (1 tablespoon of butter and 1 teaspoon of MCT oil) and gradually increase the amount to suit your taste and tolerance.
• If you don't like the taste of coconut, you can use ghee instead of coconut oil.
• If you don't want to use a blender, you can whisk the ingredients by hand or use a milk frother for a quieter option.
• Keto coffee is best enjoyed fresh, but if you want to make it ahead of time, you can store it in the refrigerator for up to 3-4 days and blend again before serving.

Benefits of Keto Coffee:

Keto coffee is said to provide long-lasting energy and improve mental focus and alertness. The high-fat content can also help curb cravings and keep you feeling full, making it a popular breakfast replacement for those on a keto diet.

Downsides:

It's important to note that keto coffee is not a balanced meal and should not replace a nutritious breakfast. It is high in saturated fat and calories, so it should be consumed in moderation and balanced with a healthy diet that includes protein, fruits, and vegetables.

Enjoy your keto coffee!

The benefits of keto coffee

Keto coffee is a popular drink that contains coffee, butter, and MCT or coconut oil. It is a good option for people who are on a keto diet and want to feel full and energized in the morning. Here are some of the benefits of keto coffee:

Increased Satiety and Energy:

Keto coffee is known for its ability to provide long-lasting satiety and energy. The high-fat content, especially from MCT oils, slows digestion and can increase feelings of fullness. MCT oils are easily digested and provide an instant energy source for the body. This can be especially beneficial for those following a keto diet, as it provides additional fuel in the form of ketones.

Improved Focus and Mental Clarity:

The combination of caffeine and MCT oils in keto coffee may help improve focus and mental clarity. Caffeine is known for its stimulating effects on the central nervous system, which can enhance alertness and concentration. MCT oils, when broken down by the body, can also be used as an energy source for the brain, potentially enhancing cognitive function.

Weight Loss Support:

Keto coffee has been anecdotally linked to weight loss, as the high-fat content may help suppress appetite and reduce overall calorie intake. The MCT oils in particular have been found to promote feelings of fullness and aid in short-term weight loss when used in conjunction with a calorie-restricted diet. However, it's important to note that simply adding MCT oils to your diet without other dietary changes is unlikely to lead to significant weight loss.

Taste and Creaminess:

Keto coffee has a rich, creamy, and decadent taste that many people enjoy. The addition of butter and coconut oil or MCT oil gives it a velvety texture similar to a cappuccino. This can be an appealing alternative to traditional coffee, especially for those who don't like the bitter taste of black coffee and prefer a creamier option.

The downsides of keto coffee

Keto coffee is a high-fat coffee drink intended to replace a carb-heavy breakfast. While it can be filling and energy-boosting, there are several potential downsides to consider.

Reduced Nutrient Intake

Keto coffee is often recommended as a breakfast replacement. However, by drinking keto coffee, you are replacing a nutritious meal with a poor substitute. While grass-fed butter contains some beneficial nutrients, MCT oil is a refined and processed fat with no essential nutrients. If you replace breakfast with keto coffee, you will likely reduce your total nutrient intake by about one-third.

High in Saturated Fat

Keto coffee is very high in saturated fat, which may be harmful when consumed in large amounts. Many health professionals believe that high intake is a major risk factor for several diseases, and most official dietary guidelines recommend limiting saturated fat intake. If you are concerned about saturated fat or high cholesterol levels, consider limiting your intake of keto coffee.

May Raise Cholesterol Levels

Butter and ketogenic diets high in saturated fat may increase cholesterol levels and other heart disease risk factors in some people. Studies have shown that butter is particularly effective at raising LDL ("bad") cholesterol levels compared to other fats. If you have elevated cholesterol levels, you may want to consider avoiding keto coffee.

Potential Caloric Excess

Keto coffee is high in calories, with each cup containing around 230 calories. If you are not careful about tracking your calorie intake, it can be easy to exceed your daily calorie needs, potentially leading to weight gain.

Lack of Variety

Consuming keto coffee every day may lead to a monotonous diet. A varied diet that includes a range of whole foods is generally recommended for optimal health.

Keto coffee recipes

Keto coffee is a popular drink that contains coffee, butter, and MCT or coconut oil. It is said to boost your metabolism and energy levels, but these effects have yet to be proven. Here are some keto coffee recipes you can try.

Basic Keto Coffee

Brew about 1 cup (8–12 ounces or 237–355 ml) of coffee. You can use a French press, Turkish coffee pot, Moka pot, or a coffee machine.

Add 1–2 tablespoons of coconut oil.

Add 1–2 tablespoons of unsalted butter, or choose ghee, a type of clarified butter lower in lactose, if you don’t eat regular butter.

Mix all ingredients in a blender for 20–30 seconds until it resembles a foamy latte.

Keto Coffee with Flavour Variations

Brew one strong cup of hot coffee and pour it into a mug. Alternatively, you can prepare a cup of Americano or instant coffee. Make sure the quantity is 6 oz or 170 ml.

To a bowl, add in the butter and coconut oil. Blend with a stick blender or whisk until the fat mixture softens. If you want to flavour your coffee, add your desired flavouring at this step. For example, you can add vanilla extract, almond extract, or spices.

Add the fat mixture over the hot coffee and give it a quick mix. Garnish with a sprinkle of cinnamon or cocoa powder. Serve hot!

Iced Keto Coffee

Use ghee instead of butter. Prepare as usual, allow to cool slightly, then pour over ice.

Keto Mocha

Add up to a tablespoon of unsweetened cocoa powder to the blender, along with sweetener to taste.

Pumpkin Spice Keto Coffee

Trade the heavy cream for unsalted grass-fed butter in a keto pumpkin spice latte recipe.

Other Spices

Try a splash of vanilla extract or a sprinkle of cinnamon, turmeric, cayenne, or even high-quality salt right in the blender.

Frequently asked questions