Keto Dhea And Insomnia: Is There A Link?

7-keto-DHEA is a supplement that may increase metabolism and lead to weight loss. It is produced naturally in the body from dehydroepiandrosterone (DHEA), a hormone that comes from the adrenal glands. Unlike DHEA, 7-keto-DHEA does not convert to hormones like androgen and estrogen. While 7-keto-DHEA is generally considered safe and well-tolerated, with a low risk of serious side effects, some people have reported experiencing insomnia, anxiety, and digestive issues while taking it. So, does 7-keto-DHEA cause insomnia?

7-keto-DHEA's effect on insomnia

7-keto-DHEA is a supplement that is produced naturally in the body from dehydroepiandrosterone (DHEA), a hormone that comes from the adrenal glands located on top of each kidney. Unlike DHEA, 7-keto-DHEA does not convert to hormones like androgen and estrogen and does not increase the amount of them in the blood. It is often taken to boost metabolism and aid weight loss.

However, 7-keto-DHEA may cause insomnia in some individuals. This is a known side effect of the supplement, along with anxiety and digestive issues. It is recommended that you consult a healthcare professional before taking 7-keto-DHEA, especially if you have any pre-existing health conditions or are taking other medications.

There is limited research on the effectiveness and side effects of 7-keto-DHEA. While it is generally considered safe and well-tolerated, with a low risk of serious side effects, more studies are needed to fully understand its effects on the body.

If you are considering taking 7-keto-DHEA, it is important to weigh the potential benefits against the risks and to consult with a skilled healthcare practitioner to ensure it is safe for you.

7-keto-DHEA's side effects

7-keto-DHEA is a supplement that may increase your metabolism and lead to weight loss. It is produced naturally in the body from dehydroepiandrosterone (DHEA), a hormone that comes from the adrenal glands located on top of each kidney. Unlike DHEA, 7-keto-DHEA does not actively interact with sex hormones and is not converted to hormones like androgen and estrogen.

Side Effects

7-keto-DHEA is likely safe and has a low risk of serious side effects. However, there are some adverse effects to be aware of. These include:

• Heartburn
• Metallic taste
• Nausea
• Vertigo
• Urticaria
• Flatulence
• Palpitation

Additionally, 7-keto-DHEA supplements have been known to trigger positive tests for performance-enhancing drugs and are banned by the World Anti-Doping Association (WADA).

While 7-keto-DHEA does not affect hormone levels when taken orally, it may influence them when applied to the skin as a gel. Several studies have shown that when applied topically, 7-keto-DHEA can affect sex hormones, cholesterol, and thyroid function in men.

Insomnia

There is no evidence to suggest that 7-keto-DHEA causes insomnia. However, DHEA, the natural steroid from which 7-keto-DHEA is derived, has been known to cause insomnia in women.

7-keto-DHEA's safety profile

7-keto-DHEA is a prohormone produced by the metabolism of dehydroepiandrosterone (DHEA). Unlike DHEA, 7-keto-DHEA is not converted to hormones like androgen and estrogen. It is also known as 7-oxoprasterone and has a number of chemical names and derivatives.

The safety profile of 7-keto-DHEA appears to be generally well-tolerated with a low side-effect profile. However, the US Food and Drug Administration (FDA) has not added it to the list of bulk drug substances due to a lack of clinical evidence regarding its safety and efficacy. The FDA has proposed that it be included among substances banned from use in compounded drugs. The World Anti-Doping Agency (WADA) also lists 7-keto-DHEA as a prohibited anabolic agent.

When taken orally, 7-keto-DHEA is possibly safe for up to 8 weeks and is well-tolerated in the short term. However, there is not enough information to determine its safety during pregnancy and breastfeeding, so it is recommended to avoid use during these periods.

In terms of side effects, 7-keto-DHEA has been associated with nausea, vertigo, and changes in blood hormone parameters. One study found an increase in triiodothyronine (T3) within the normal range, but two newer studies did not observe this increase. Another study reported immediate and delayed changes in blood hormone parameters after transdermal administration of 7-keto-DHEA for eight consecutive days.

Overall, while 7-keto-DHEA appears to have a relatively safe profile, more research is needed to establish its long-term safety and efficacy, particularly in certain populations such as pregnant and lactating women.

7-keto-DHEA's dosage recommendations

7-keto-DHEA is a supplement that may increase your metabolism and lead to weight loss. However, there is no good scientific evidence to support these uses. It is possibly safe when used for up to 8 weeks and seems to be well tolerated when used short-term.

There is insufficient information to determine an appropriate dosage for 7-keto-DHEA. It is important to note that natural products are not always safe, and dosages can be critical. Therefore, it is recommended to follow the directions on product labels and consult a healthcare professional before use.

Most 7-keto-DHEA supplements on the market contain 100 mg per serving and typically recommend taking two servings per day with food. In studies, doses of up to 200 mg per day for four weeks have been well-tolerated in men.

In one eight-week study, participants received 200 mg per day of 7-Keto and experienced significant weight loss. Another study found that a supplement containing 100 mg of 7-Keto or a placebo for eight weeks resulted in greater weight loss in the 7-Keto group, but there was no difference in basal metabolic rate between the two groups.

It is important to note that 7-keto-DHEA is banned by the World Anti-Doping Association (WADA) and may influence hormones in men when applied to the skin as a gel. Therefore, it should be avoided by those involved in sports and subject to performance-enhancing drug tests.

7-keto-DHEA's potential benefits

7-keto-DHEA is a byproduct of dehydroepiandrosterone (DHEA), a chemical produced by the adrenal glands. Unlike DHEA, 7-keto-DHEA is not converted into androgen or estrogen hormones. It is often taken as a supplement to promote weight loss, improve lean body mass, and increase thyroid activity.

Weight Loss and Improved Body Composition:

7-keto-DHEA is marketed as a dietary supplement to support weight loss, especially in overweight and obese individuals. Some studies suggest that it may increase metabolism and lead to weight loss, particularly when combined with a calorie-restricted diet and exercise. However, the evidence is mixed, and more research is needed to confirm its effectiveness.

Increased Metabolism:

7-keto-DHEA may increase the body's metabolism and enhance thermogenesis, the process of burning calories to produce heat. This increased metabolic rate can potentially contribute to weight loss.

Improved Lean Body Mass and Muscle Strength:

It is believed that 7-keto-DHEA can help improve lean body mass and build muscle strength. This is due to its potential ability to increase testosterone levels, which can promote muscle growth and strength.

Increased Thyroid Activity:

7-keto-DHEA is thought to increase the activity of the thyroid gland, which can have a range of benefits, including regulating metabolism, energy levels, and mood.

Enhanced Memory and Immune Function:

Some early research suggests that 7-keto-DHEA may have potential benefits for enhancing memory and boosting the immune system. However, more studies are required to confirm these effects.

While 7-keto-DHEA shows promise in these areas, it is important to note that research is still limited, and more comprehensive studies are needed to fully understand its effectiveness and potential side effects. As with any supplement, it is always advisable to consult a healthcare professional before use.

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