Bang Keto Coffee: Creatine Content And Benefits

Bang Keto Coffee is a drink that contains caffeine, protein, and other ingredients that are claimed to provide an energy boost and support weight loss. The product contains 300 mg of caffeine and 20 g of protein per 16 fl oz can. It is marketed as a low-calorie, low-sugar, and keto-friendly alternative to sugary drinks, with only 1 g of sugar and less than 150 calories per serving. In addition to caffeine and protein, Bang Keto Coffee also contains creatine, branched-chain amino acids (BCAAs), and other ingredients such as natural and artificial flavors, sweeteners, and preservatives. While it is marketed as a keto-friendly drink, some have criticized it for containing a high concentration of caffeine and artificial ingredients, which may not be suitable for long-term consumption.

Bang Keto Coffee ingredients

Bang Keto Coffee is a drink that contains 300 mg of caffeine per 16 fl oz can, which is equivalent to 18.75 mg of caffeine per fluid ounce and 63.40 mg for every 100 ml. This is more than two cups of coffee. The caffeine in Bang Keto Coffee comes from both coffee extract and added caffeine. The drink also contains 20 grams of protein from whey protein concentrate and milk concentrate.

Bang Keto Coffee also contains natural and artificial flavors, cellulose gel, Straight 8 (caprylic triglyceride), cellulose gum, mono- and diglycerides, sodium tripolyphosphate, sweet cream, carrageenan, and sucralose. In addition, it has branched-chain amino acids (BCAAs): L-leucine, L-isoleucine, and L-valine.

The full list of ingredients for the Bang Keto Coffee energy drink, as reported in a study, is as follows:

> Coffee, protein blend (milk protein concentrate, whey protein isolate), natural and artificial flavors, cellulose cell, Straight 8® (caprylic triglyceride), cellulose gum, mono and diglycerides, sodium tripolyphosphate, sweet cream, carrageenan, caffeine, BCAAs (L-leucine, L-isoleucine, L-valine), and sucralose.

The drink is kosher, gluten-free, keto-friendly, and SNAP EBT eligible. It contains milk ingredients and no soy. Bang Keto Coffee is intended for use by healthy individuals only and should not be consumed by those who are pregnant or nursing, taking prescription drugs, or have any medical condition. It is also not recommended for individuals under 18 years of age.

Bang Keto Coffee nutritional value

Bang Keto Coffee is a drink that provides an energy kick and is designed for those who want fuel for their daily activities. It contains 20 grams of high-quality milk and whey protein isolates to support muscle protein synthesis. It also contains 300 mg of caffeine per 16-oz can, which is more than two cups of coffee. This is intended to provide enough energy to get consumers through a workout, a long meeting, or a lecture. Bang Keto Coffee is also advertised as having just one gram of sugar and fewer than 150 calories, depending on the flavor.

The drink is available in several flavors, including Chocolate Peanut Butter Blast, Cookies and Cream Craze, and Heavenly Hazelnut.

Bang Keto Coffee also contains 1,000 mg of 8 Keto™, a C8 MCT oil known for its effectiveness as an energy source for those on the keto diet.

According to a study mentioned on the Bang Energy website, subjects who drank Bang Energy Keto-Coffee boosted their resting metabolic rate by 255 calories per day after 30 minutes and an additional 116 calories per day following exercise. This was observed in men and women who regularly exercised and consumed caffeine.

The ingredients in Bang Keto Coffee are:

• Coffee (water, coffee extract)
• Protein Blend (milk protein concentrate, whey protein isolate)
• Natural and artificial flavors
• Cellulose gel
• Straight 8 (caprylic triglyceride)
• Cellulose gum
• Mono and diglycerides
• Sedium tripolyphosphate
• Sweet cream
• Carrageenan
• Caffeine
• BCAAs (L-leucine, L-isoleucine, L-valine)
• Sucralose

Bang Keto Coffee is not recommended for those who are pregnant, nursing, or taking prescription medication. It should also not be consumed by those under 18 years of age.

Bang Keto Coffee flavours

Bang Keto Coffee is a drink that contains 300 mg of caffeine, 20 g of protein from whey protein concentrate and milk concentrate, and only 1 g of sugar. It is designed for those who want an energy kick from their coffee, but also want fuel for their daily activities. Bang Keto Coffee comes in a range of flavours, including:

• Cookies and Cream Craze
• Mocha Madness
• Heavenly Hazelnut
• Chocolate Peanut Butter Blast

Bang Keto Coffee is not just a flavoured drink, but it does contain real coffee extract.

Bang Keto Coffee health benefits

Bang Keto Coffee is a keto-friendly product that contains a blend of whey protein isolate, milk protein concentrate, caffeine, and other ingredients to support a keto diet. Here are some of the potential health benefits of consuming Bang Keto Coffee:

Increased Energy:

Bang Keto Coffee contains high levels of caffeine, with 300 mg per 16 fl oz can. Caffeine is known to increase energy levels and improve alertness. The product also includes branched-chain amino acids (BCAAs) and CoQ10, which may contribute to enhanced energy and endurance.

Weight Loss Support:

Bang Keto Coffee contains ingredients that may support weight loss. The coffee extract contains caffeine and chlorogenic acid, which are known to promote weight loss. Additionally, the product has medium-chain triglycerides (MCT oil) that are often associated with weight management and increased energy expenditure.

Improved Physical Performance:

Bang Keto Coffee is marketed towards active individuals and is suggested to improve physical performance. The combination of caffeine and protein may enhance exercise performance and aid in muscle recovery. The product also contains electrolytes (sodium, potassium, magnesium, and calcium) that can support hydration and muscle function.

Appetite Suppression:

Bang Keto Coffee is often used as a meal replacement and can help curb appetite. The high protein content, along with the satiating effects of caffeine, can contribute to reduced hunger and cravings.

Nutritional Support:

Bang Keto Coffee provides essential nutrients, including calcium, vitamins B3, B6, and B12, and branched-chain amino acids (BCAAs). These nutrients are important for various bodily functions, such as bone health, energy production, and muscle maintenance.

Bang Keto Coffee side effects

Bang Keto Coffee is marketed as a drink with no side effects. However, some users have reported side effects such as irritability, agitation, and insomnia when consumed in extreme amounts.

Bang Keto Coffee is an energy drink containing 300 mg of caffeine, 20 grams of protein, and only 1 gram of sugar per 16 fl oz can. It is part of the Bang Energy drink series but is a completely different drink from the regular Bang Energy. The drink also contains branched-chain amino acids (BCAAs) and is marketed as having "no negative side effects."

A randomized, double-blind, placebo-controlled, crossover study on the effects of Bang Keto Coffee on metabolism and exercise performance in resistance-trained adults found that the drink had minimal effects on lower-body muscular performance and subjective factors. However, it significantly increased energy expenditure compared to a placebo, suggesting that active individuals may improve acute metabolic outcomes by consuming a caffeine- and protein-containing energy drink.

The study also noted that caffeine has been shown to be the primary mediator of the acute ergogenic effects of energy drinks, and the amount of caffeine consumed may influence performance outcomes. The majority of investigations showing beneficial effects of caffeine consumption on strength or power have used higher doses than what was provided by Bang Keto Coffee in the study.

Overall, Bang Keto Coffee is marketed as a healthy, natural energy drink with no side effects, and while it may have benefits for active individuals, excessive consumption may lead to negative side effects such as irritability, agitation, and insomnia.

Frequently asked questions