Keto Coffee: Grind Or Beans?

Keto coffee is a popular drink for those on a keto diet, which involves eating low-carb, high-fat foods. The keto diet aims to force the body to burn fat and convert it into energy, a state called ketosis. While plain black coffee is keto-friendly, keto coffee typically involves adding quality fats such as grass-fed butter, MCT oil, or coconut oil to the beverage. These additions provide a creamy texture and enhance the drink's impact on the body, such as increasing energy and suppressing appetite. It is important to note that keto coffee should not include sugar or milk, as these ingredients are high in carbs and will interfere with the desired state of ketosis.

Black coffee is keto-friendly

If you're on a keto diet, you don't have to give up your morning cup of joe. In fact, coffee can be a great addition to your keto diet. But it's important to keep it simple and avoid adding any sugar or milk, as these can kick you out of ketosis. So, how can you make your coffee keto-friendly?

Black Coffee Is Best

Black or plain coffee is the best option for those on a keto diet. It's the healthiest way to drink coffee because it contains the least amount of calories and won't affect your blood sugar levels. By drinking your coffee black, you get all the benefits of coffee, including a boost of energy and antioxidants, without adding any unwanted calories or carbs.

Coffee and Keto

The caffeine in coffee can help you transition to a keto diet and curb your appetite during metabolic ketosis. It also has the added benefit of triggering fat burning. However, it's important to note that caffeine can also encourage the body to burn carbs and sugars, which goes against the keto diet concept. Therefore, it's crucial to monitor your caffeine intake and not overdo it.

Make Your Own Coffee

One of the best ways to ensure your coffee is keto-friendly is to make it yourself. This way, you know exactly what's going into your cup and can avoid any hidden carbs or additives. Instant coffee can be a great option when you're on the go, as it's convenient and easy to prepare.

Add Healthy Fats

If you don't like drinking your coffee plain, you can add some healthy fats to your cup. Grass-fed butter, heavy cream, or MCT oil are all great options that can give your coffee a boost of energy and mental clarity. These additions can also help suppress your appetite, making them a great choice if you're using coffee as a meal replacement.

Use Sugar-Free Sweeteners

If you have a sweet tooth, you can add sugar-free sweeteners to your coffee without kicking yourself out of ketosis. Stevia, monk fruit, and erythritol are all plant-based sweeteners with zero calories that can help satisfy your sweet cravings.

Grass-fed butter in keto coffee

Grass-fed butter is a key ingredient in keto coffee, also known as bulletproof coffee. This drink is a combination of coffee, grass-fed butter, and either MCT oil or coconut oil.

Grass-fed butter is considered a "nutritional powerhouse of vitamins A, D, and K-2". It is also said to be richer in colour and taste than grain-fed butter. The cows that produce the milk for this type of butter eat a diet of grass, rather than grain or corn. This means they are not ingesting extra ingredients in their feed, and the resulting butter is creamier and more nutrient-dense.

Grass-fed butter is also free of lactose, with only trace amounts found in the product. It is also gluten-free, non-GMO, and free of hormones and antibiotics.

When making keto coffee, it is recommended to use one to two tablespoons of grass-fed butter per cup of coffee. This will give you more energy, focus, and brain power.

Ingredients:

• 1 cup freshly brewed hot black coffee
• 1-2 tablespoons grass-fed butter
• 1-2 tablespoons MCT oil or coconut oil

Method:

• Combine the ingredients in a blender.
• Blend until creamy.

You can also add other ingredients to your keto coffee, such as heavy cream, sugar-free sweeteners, cinnamon, or vanilla extract.

MCT oil in keto coffee

MCT oil is a key ingredient in keto coffee. MCT stands for medium-chain triglycerides, which are fatty acids derived from coconut oil. MCT oil is flavourless and odourless, so it won't alter the taste of your coffee. It's also known to increase your metabolic rate, suppress appetite, burn calories and enhance endurance during exercise.

MCT oil is rapidly absorbed and processed by the liver, which converts it into ketones (fat-based energy) faster than other fats. This is why it's a popular addition to keto coffee, which is typically consumed by those on a low-carb, high-fat ketogenic diet.

The classic keto coffee recipe calls for one cup of freshly brewed hot black coffee, one to two tablespoons of grass-fed butter, and one to two tablespoons of MCT oil or MCT oil powder. These ingredients are combined in a blender until creamy.

• Use grass-fed butter for a more nutrient-dense, creamy, and better-tasting coffee.
• Use liquid MCT oil at home and MCT powder when travelling or making a second cup to avoid blending.
• Experiment with optional add-ins such as heavy cream, nut milks, collagen peptides, sugar-free cocoa powder, and keto-friendly sweeteners.
• If you're dairy-free, use ghee instead of butter.
• For a sweeter coffee, add a tablespoon of a brown sugar substitute or keto powdered sugar.

Keto coffee with MCT oil is a great way to meet your keto macros while boosting your energy and mental clarity. The combination of caffeine and MCT oil can enhance your focus and mental performance throughout the day.

Heavy cream in keto coffee

Heavy cream is a popular addition to keto coffee. It is often used as a substitute for coffee creamer and can provide a creamy texture and a rich flavour. Heavy cream typically contains 0-2 grams of carbs per serving, making it an ideal option for those following a keto diet.

To make keto coffee with heavy cream, simply brew your desired amount of coffee and add in two tablespoons of heavy cream. You can also include other keto-friendly ingredients such as grass-fed butter, MCT oil or coconut oil, and a sugar-free sweetener like erythritol or stevia. All the ingredients should then be blended together until smooth and frothy.

Heavy cream can also be used as a topping for keto butter coffee. In this case, the heavy cream is whipped until thick and fluffy and then added on top of the prepared coffee along with a sprinkle of cinnamon.

It's important to note that while heavy cream is a suitable option for keto coffee, it still contains some calories and fat. Therefore, it should be consumed in moderation as part of a balanced keto diet.

Ingredients:

• 1 cup brewed coffee
• 1 tablespoon unsalted butter
• 1 tablespoon coconut oil or MCT oil
• 1 tablespoon heavy cream
• Sugar-free sweetener (optional)

Directions:

• Brew 1 cup of coffee using your preferred method.
• Add the brewed coffee, butter, coconut oil or MCT oil, and heavy cream to a blender.
• Blend the ingredients for 30-40 seconds, until smooth and frothy.
• Pour the coffee into a mug and serve immediately.
• Optionally, you can add a sugar-free sweetener to taste.

Feel free to customise this recipe by adding your favourite keto-friendly flavourings or sweeteners. You can also adjust the amounts of butter, oil, and heavy cream to suit your taste preferences.

Sugar-free sweeteners in keto coffee

Keto coffee is a great way to meet your ideal keto macros while also starting your day with a boost in energy and mental clarity. If you like your coffee sweet, there are a few sugar-free sweeteners that you can use to sweeten your keto coffee without kicking you out of ketosis.

Stevia

Stevia is a non-nutritive sweetener, meaning it has nearly zero calories. It is derived from the leaves of the South American plant Stevia rebaudiana, which is part of the sunflower family. It is very sweet, so a little goes a long way. It has no calories and no carbs, and it does not raise blood sugar. It is generally safe with a low potential for toxicity. However, it doesn't taste like sugar and has a bitter aftertaste. It is also challenging to cook with and often can't simply be swapped into existing recipes.

Monk Fruit

Monk fruit sweetener is a sugar alternative made from dried monk fruit extract. Like stevia, it has zero calories and carbs, and does not raise blood glucose, making it perfect for a keto dieter. The extract comes from real fruit indigenous to China and Thailand and gets its sweetness from antioxidants inside the fruit. Monk fruit is a relatively new sweetener and can be more expensive than other options. It is often sold in blends with stevia or erythritol to improve its use in cooking.

Erythritol

Erythritol is a sugar alcohol that occurs naturally in small quantities in fruits and fungi like grapes, melons, and mushrooms. It is made from fermented corn or cornstarch. It has a negligible amount of calories and carbs and does not raise blood sugar or insulin levels. It is generally recognized as safe by the FDA. It is easy to use to replace sugar in recipes and may prevent dental plaque and cavities compared to other sweeteners. However, it can cause bloating, gas, and diarrhea in some people.

Xylitol

Xylitol is another sugar alcohol that is derived from plants. It is low carb but not zero carb, so on a keto diet, it should only be used in very small amounts. It has a glycemic index of 13, and only 50% is absorbed by the digestive tract. It has the same taste as sugar but only half the calories and can be used as a one-to-one replacement for sugar in recipes. It is also been shown to help prevent cavities when chewed in gum. However, it can cause significant digestive upset even when consumed in small amounts. It is also highly toxic to dogs and other pets.

Other Sugar-Free Sweeteners

There are many other sugar-free sweeteners that you can use in your keto coffee, including inulin-based sweeteners, synthetic sweeteners, and newer plant-based sweeteners like allulose and BochaSweet. However, these options are not as widely available, and there is limited research on their long-term health impacts.

Frequently asked questions